PodcastsKids & FamilyWink: Stories for Better Bedtimes

Wink: Stories for Better Bedtimes

BYUradio
Wink: Stories for Better Bedtimes
Latest episode

49 episodes

  • Wink: Stories for Better Bedtimes

    What Will We Do with the Baby-o: A Mindful Bedtime Story for Kids

    05/18/2026 | 11 mins.
    Everyone in the family is exhausted except for the baby, who refuses to sleep and is passed from her little brother to her sister, then to Mommy and finally to Daddy as each sings a playful song about what to do with her. No matter who holds her, the baby wiggles, giggles, and insists she wants to play. In the end, Daddy climbs into the crib and falls asleep, and the baby finally settles down beside him and drifts off to sleep too.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1) Show your child making your body look like a tree.
    2) Show your child what you body would look like as a cooked noodle.
    3) Lead the movement calmly to help your child relax.
    4) Model the baby breath for your child.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Kim Merrill. Social Media: Kay Hendrickson
  • Wink: Stories for Better Bedtimes

    Hide and Seek in the Coral Reef: A Mindful Bedtime Story for Kids

    05/11/2026 | 11 mins.
    In a colorful coral reef where everyone plays tag, Cedric the seahorse feels too slow to join in—until he introduces a new game called hide and seek. When Cedric’s natural camouflage makes him impossible to find, the reef learns that everyone belongs, just as they are. With playful underwater sound effects, positive messages about friendship, and a guided breathing exercise at the end, this story is perfect for winding down at bedtime or during quiet time.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1) Show your child how to catch a warm breath on their hand.
    2) Model the breathing technique for your child.
    3) Prompt your child with specific friends he/she can imagine.
    4) Say the affirmations with your child.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425246?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    The Snatchasaurus: A Mindful Bedtime Story for Kids

    05/04/2026 | 13 mins.
    Snatchasaurus keeps grabbing things he likes—lollipops, swings, brownies, even his teacher’s mustache—without thinking, leaving his classmates upset and confused. When his teacher explains that sometimes hands are faster than brains, Snatchasaurus realizes he’s been snatching without meaning to and learns a song to help him stop and think. Later, when he wants to grab a ball, he pauses, counts to three, and asks to join the game instead—proving he can change.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1) Model the breathing technique for your child.
    2) Use your fingers to show 1, 2, 3.
    3) Trace your fingers and breathe as you trace.
    4) Repeat the phrases with your child.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories of on our Substack - Parenting with Wink: Bedtime Stories and Beyond https://winkbedtimestories.substack.com/publish/post/190425169?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    Ibbity and the Strongest Thing: A Mindful Bedtime Story for Kids

    04/27/2026 | 13 mins.
    When Ibbity sets out to find the strongest thing in the world, he meets trees, wind, hills, and tigers — each stronger than the last, but none believe they are the strongest of all. The reimagined folk tale follows Ibbity's journey which leads him to find out the truth about curiosity and the power of asking questions. Followed by a guided mindfulness activity with breathing and tapping to help little ones settle into calm.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1) Point to an item in the room that answers each question.
    2) Model the breathing technique for your child.
    3) Use your fingers to count the breaths.
    4) Tap your own chest to the rhythm to show your child what it looks like.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Hayden Thompson. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    The Dragon Who Couldn't Breathe Fire: A Mindful Bedtime Story for Kids

    04/20/2026 | 14 mins.
    Gertrude is a dragon who desperately wants to breathe fire like the others, but no matter how hard she tries, only flowers come out. Afraid she doesn’t belong, she faces the annual dragon celebration expecting rejection—only to discover that her flowers make the mountains more beautiful than flames ever could. In the end, Gertrude learns that being different is not a flaw, but a gift that makes the world brighter. This story was inspired by a storytelling friend from India.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1) Model resting without worry.
    2) Model the flower breath for your child.
    3) Hold up a finger for each breath.
    4) Whisper, "I belong," with your child.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook @ wink-bedtime-stories, and on Substack: Parenting with Wink: Bedtime Stories and Beyond.

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and Gracie Davis. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
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About Wink: Stories for Better Bedtimes
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
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