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Wink: Stories for Better Bedtimes

BYUradio
Wink: Stories for Better Bedtimes
Latest episode

61 episodes

  • Wink: Stories for Better Bedtimes

    The Humongous Backpack - A Mindful Bedtime Story for Kids

    08/10/2026 | 12 mins.
    EmmyLou is getting ready for her very first day of school, and because anything could happen, she packs her backpack with all sorts of very important “just in case” things, even an extra shoe. Her backpack gets so big and lumpy it can barely zip, but EmmyLou feels ready for anything. By the end of the day, she realizes she didn’t need most of it but there were a couple of things she brought that helped her me a good friend. This story is perfect for kids who are nervous to start school (or just want a giggle).

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Do the breathing exercise with your child.
    2.) Tell your child about a time you were nervous but ended up being okay.
    3.) Share what image you nervous feeling looked like.
    4.) Ask your child what their nervous feeling looks like.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Gracie Davis, Gabriella Zuniga and Adam Wells. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    The Lonely Elephant - A Mindful Bedtime Story for Kids

    08/03/2026 | 12 mins.
    Elephant woke up on a beautiful jungle day wishing he had a friend, but every animal he tried to greet got scared and ran away because he was so big. When a tiger jumped out to grab Pig, Elephant charged in to save him, and that’s when everyone finally saw that he wasn’t scary at all, just lonely and kind. By the time Elephant reached the watering hole, he had Pig beside him, monkeys on his back, mice on his tail, and more friends than he had ever dreamed of.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Listen to the jungle sounds with your child and whisper the answers.
    2.) Gesture having a long elephant nose.
    3.) Model the breathing technique for your child.
    4.) Praise your child for making their body feel heavy like an elephant.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Layla Bergstrom. Music by Trent Reimschussel. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    Cat and Mouse - A Mindful Bedtime Story for Kids

    07/27/2026 | 13 mins.
    Cat and Mouse make a big batch of Snickerdoodley Cinnamon Sugary Yummy Yum Yum Cookies, but while Cat naps, Mouse keeps sneaking tiny nibbles… until there are none left. When Cat discovers the empty jar, Mouse feels small and shaky—but chooses to tell the truth and make things right. With a fresh batch of cookies, and a warm hug they remember that everyone makes mistakes—and friends can always try again.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Invite you child to smell cinnamon.
    2.) Model the breathing exercise with your child.
    3.) Actively listen to the cat purring with your child.
    4.) Make Snickerdoodle cookies with your child (but not at bedtime).

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    The Magical Mechanical Horse - A Mindful Bedtime Story for Kids

    07/20/2026 | 14 mins.
    A curious girl who longs to see beyond her hill secretly rides a mysterious mechanical horse that transforms into a magical flying companion. Together, they journey into the sky where she bravely plucks a star and fills it with love to heal a sick boy far away. In the end, after seeing wonders across the world, she discovers that home is the most wonderful place of all.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Draw a star in the air above your child to help them visualize it. 2.) Model the breathing for your child.
    3.) Do the tapping with your child.
    4.) Tap your fingers lightly on your child's face like star dust.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Gabriella Zuniga, and Adam Wells. Music by Trent Reimschussel. Social Media: Kay Hendrickson and Roman Russell.
  • Wink: Stories for Better Bedtimes

    The King of the Monkeys - A Mindful Bedtime Story for Kids

    07/13/2026 | 13 mins.
    A little monkey with big stories falls overboard in a storm and is rescued by a gentle dolphin, who listens patiently as the monkey invents silly stories about being the “King of the Monkeys.” As they travel to shore, the monkey slowly admits the truth: he isn’t important or famous, he just wants to be liked. This sweet, humorous story reassures children that they are lovable not because of status or performance, but simply because they are themselves.

    Hey parents, here are 4 ways to build attachment as you listen to the story together:
    1.) Model for your child what it looks like to go from jumpy monkey to calm dolphin.
    2.) Model the dolphin movement for your child, keep it calm.
    3.) Model the breathing technique for your child.
    4.) Say the affirmations aloud with your child.

    For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts

    Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Layla Bergstrom, dand Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
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About Wink: Stories for Better Bedtimes
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
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