PodcastsFitnessWalking is Fitness

Walking is Fitness

Dave Paul
Walking is Fitness
Latest episode

2323 episodes

  • Walking is Fitness

    Day One! Let's Go!!

    06/01/2026 | 10 mins.
    The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.

    Download your FREE 30 Day Fitness Chain Tracker for this challenge

    Support the sponsors of Walking is Fitness

    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    The Top Three Questions About Walking

    05/31/2026 | 10 mins.
    What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.

    Take the 30 Day Walking Challenge starting on Monday, June 1.

    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

    Join The Walking Friends Community on Patreon

    Check out Walking is Fitness sponsors:

    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    3 Reasons To Take The 30 Day Walking Challenge

    05/30/2026 | 11 mins.
    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

    Join The Walking Friends Community on Patreon

    Check out Walking is Fitness sponsors:

    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    My Five Biggest Walking Regrets

    05/29/2026 | 10 mins.
    Take the 30 Day Walking Challenge starting on Monday, June 1.

    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

    Join The Walking Friends Community on Patreon

    Check out Walking is Fitness sponsors:

    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Walking is Fitness

    Is There A Connection Between Hearing Loss And Walking Pace?

    05/28/2026 | 10 mins.
    New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.

    Download your free 30 Day Fitness Chain Tracker for the June Walking Challenge

    Join The Walking Friends Community on Patreon

    Check out Walking is Fitness sponsors:

    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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