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2221 episodes
A Walking Benefit You'll Never Know You're Getting
2/20/2026 | 10 mins.Check out Walking is Fitness on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Walking As Transportation
2/19/2026 | 10 mins.Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Let's Try A Retro Walk
2/18/2026 | 10 mins.Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.The Struggle Of Getting Started
2/17/2026 | 10 mins.Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.
For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Are You Taking A Quality Walk?
2/16/2026 | 10 mins.What one fitness expert believes makes up a quality walk.
Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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