The Hello Someday Podcast For Sober Curious Women

• Ep. 259: Why Moms Do It All and How To Get Your Partner To Do More

  If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone. Managing the invisible load of running a home and family can feel like an unpaid, full-time job on top of everything else you do. And if you’re navigating sobriety, the stress, resentment, and exhaustion can feel even heavier—because now you’re no longer using alcohol as a “reward” or a way to take the edge off. I asked Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), to share how you can rebalance the division of labor in your home, set boundaries that stick, and reclaim your time—without the guilt, resentment, or endless arguments. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-moms-do-it-all-and-how-to-get-your-partner-to-do-more/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 258: How to Navigate Life As A Stepmom In A Blended Family (Without Drinking Through the Stress)

  Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You’re trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accept you. Oh, and while you’re at it, you’re also supposed to stay calm, keep your marriage strong, and not lose yourself in the process. No wonder so many stepmoms end up pouring a glass of wine (or three) just to cope. But here’s the truth: drinking through the stress doesn’t actually make it easier. It just numbs the emotions temporarily—only to bring them back stronger the next day, with a side of regret and exhaustion. In this episode, we’re talking about how to navigate stepmom life without numbing out with alcohol—how to handle the stress, overwhelm, and uncertainty with real tools that actually help. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-life-as-a-stepmom-in-a-blended-family-without-drinking-through-the-stress/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 257: Rebuilding Trust With Your Body In Sobriety

  If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body.  Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained. Here’s the truth: rebuilding trust with your body is one of the most powerful gifts of sobriety. And it starts with learning how to nourish, respect, and listen to your body—without punishment, restriction, or outdated diet culture rules. In this episode, I’m talking with Katy Harvey, a non-diet dietitian, intuitive eating expert, and host of The Rebuilding Trust with Your Body Podcast.  Katy helps women ditch dieting, reduce stress around food, and make peace with their bodies so they can feel comfortable in their own skin and live more fully. She’s here to help us untangle years of conditioning around body shame, diet culture, and restrictive eating patterns that often show up when women stop drinking. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/rebuilding-trust-with-your-body-in-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 256: How To Not Hate Your Husband After Kids

  If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things left on the to-do list—this episode is for you. Marriage after kids is hard. And for so many women, it’s enough to make anyone crack open a bottle of wine at 5 PM just to get through the chaos. In this episode, I’m talking to Jancee Dunn, author of How to Not Hate Your Husband After Kids, about the reality of marriage and parenthood—and how to navigate it without losing your mind (or your marriage). For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-not-hate-your-husband-after-kids 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety

  If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you.  As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.”  But here’s the deal: while it’s not the only path to sobriety, there’s a lot of value in the 12 steps when you look past the barriers and approach it on your own terms. That’s why I invited my friend Arlina Allen to the podcast. She’s a coach, podcaster, and author of The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety. In her book, Arlina dives into the objections that keep people out of 12-step programs and reframes them in ways that feel modern, accessible, and, most importantly, doable. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/12-steps-for-skeptics-clearing-up-common-misconceptions-about-a-path-to-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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