Stop hating your body (and yourself)
Ever panicked because you can’t beat yesterday’s Peloton score or “forgot” the gym for six months straight? Because – same. In this extremely transparent bonus episode, the Tiger Sisters spill all the tea on physical health and body image, from our Hot Pockets obsession growing up to trying to complete a juice cleanse while hitting the slopes (why tho??). It’s our most honest thoughts on ditching toxic goals, dropping scale-obsessions, and finding your own groove – whether that’s “strong, not skinny,” 40 unique veggies a week, or just finally sleeping more than 5 hours a night. Join Jean and Cherie for laughs, confession time, and smart strategies that don’t destroy your sanity. Listen now to start building a healthy routine that actually fits your life, minus the shame spiral. And don’t forget to subscribe and rate us five stars so we can keep the Tiger Sisters podcast alive!------------------------------------------------------------------ 🐯👯♀️ Tiger Sisters Podcast | Career, Entrepreneurship, and LifeWelcome to Tiger Sisters, your go-to podcast for career mentorship and life guidance! Hosted by Cherie Brooke Luo and Jean Luo, we’re your internet big sisters here to demystify the ups and downs of navigating careers, tech, and entrepreneurship— all while staying healthy, stylish, and joyful along the way.Cherie is an influencer who has broken down the complexities of big tech, finance, and MBA programs for millions of viewers, with over 100M+ views across platforms. Jean is a tech product executive and investor, holding over 50 AI patents, who has built an impressive career in product management and institutional investment at companies like Goldman Sachs and Snapchat.Between the two of us, we’ve survived stints at top investment banks and big tech firms, founded startups, and earned four Ivy League degrees—if we’re counting Stanford! Yet, we still find time to focus on wellness, friendships, fashion, and skincare, always sharing the lessons we've learned along the way.Whether you’re here for career advice, stories about balancing life’s challenges, or just to hear our honest takes on what it means to pursue fun, wealth, and joy in all areas of life, we’ve got you covered.💛 LET'S CONNECT: ~ CHERIE ~🤳🏻 Instagram – https://www.instagram.com/cherie.brooke 📱 TikTok – https://www.tiktok.com/@cherie.brooke 👩🏻💻 LinkedIn – https://www.linkedin.com/in/cherie-luo/ ~ JEAN ~🤳🏻 Instagram – https://www.instagram.com/jeanluo_/👩🏻💻 LinkedIn – https://www.linkedin.com/in/jeanluo 🎵 Music produced by Sammy Signal https://open.spotify.com/artist/2HsyknHuxhT8RoZfn5rqMS🛍️ Items Referenced:🍵Sisters Matcha & SISTERS Merch: www.sistersmatcha.com♠️ Everything else: https://amzn.to/3z0dx5b⏰ Timestamps:00:00:00 Finally talking about our health and wellness journeys 🎀 00:00:43 Season 3 rundown: Founders, CEOs…and these bonus episodes!00:01:25 Mailbag: “Body positivity, diet, and routines? Give us deets!”00:01:47 The 3 elements: genetics, upbringing, and…paninis? 🥪00:03:20 Jean’s no good very bad college freshman diet00:04:57 “Did you have an eating disorder?” 🫣00:07:37 Jean survives on “Just Salad” for two years straight at Goldman Sachs 🥗00:15:26 Cherie’s mantra 💖00:15:54 Juice cleansing (even on the slopes of Vail – yikes) ⛷️00:18:53 Cherie’s 30-day workout challenge method00:20:27 A toxic Peloton phase 🚴♀️00:23:41 The shift away from daily weigh-ins00:27:48 Barry’s Bootcamp RAGRETS00:29:25 Cherie’s trick to getting to the gym every day00:33:35 The SF hike vs NYC boozy brunch effect 🍹00:35:04 Activities as a form of hanging out (& Cherie’s childhood dodgeball trauma)00:36:06 Pickleball dates & pickleball chemistry 🎾00:37:53 The 40-fruits-and-veggie crusade00:40:50 We do love a hot pocket or jalapeno popper 🌶️00:44:46 You’re the captain of your own ship 🛳️ 00:46:45 Outro: We do this for you!! Like, comment, subscribe, BYEEE!
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