PodcastsHealth & WellnessThe 10 Ninety Podcast

The 10 Ninety Podcast

Mason Sawyer
The 10 Ninety Podcast
Latest episode

175 episodes

  • The 10 Ninety Podcast

    #174 – Sarah Chippendale and Megan "Peg Leg Meg" | 10 Ninety x They're Chronically Unbalanced

    12/29/2025 | 1h 33 mins.

    In this episode of The 10 Ninety Podcast, Mason sits down with the hosts of The Chronically Unbalanced, Sarah Chippendale and Megan "Peg Leg Meg", for a wide-ranging conversation about living with bodies and lives that don't go according to plan. Sarah shares her experience being diagnosed with Multiple Sclerosis at 19, how relapses work, what MS actually does to the nervous system, and how treatment, fear, and uncertainty have shaped her adulthood and parenting. Megan opens up about losing her leg in a lawnmower accident just one week after her wedding, the trauma of the injury, the reality of relearning how to walk with a prosthetic, and the anger, grief, and resilience that followed. Together, they discuss the role of dark humour in surviving hard seasons, how identity shifts after medical trauma, what it means to rebuild a sense of purpose, and why life is never about what happens to you—but how you respond when everything falls apart.

  • The 10 Ninety Podcast

    #173- Brit Del Toro

    12/22/2025 | 1h 50 mins.

    In this episode of The 10 Ninety Podcast, Mason talks with Brit Del Toro about losing her infant son, Zeppelin, the ripple effects of that tragedy on her marriage and mental health, and the support and judgment she faced while navigating postpartum depression and grief. Brit also shares the recent loss of her husband, Troy, who struggled with addiction, bipolar disorder, and chronic pain before taking his own life. Together, they discuss the stigma around suicide, parenting through trauma, and the daily effort it takes to stay present for her children while rebuilding a sense of purpose. Brit's honesty offers insight into the realities of grief and the strength it takes to choose hope one day at a time.

  • The 10 Ninety Podcast

    #172 - Katie Derouen and Dawn Simmons

    12/17/2025 | 1h 55 mins.

    In this episode of The 10 Ninety Podcast, Mason sits down with Dawn Simmons and her daughter, Katie Derouen, from Louisiana. Dawn and Katie lost three members of their family—Lindy Rae Simmons (20), Christopher Simmons (17), and Kamryn "Kam" Simmons (15)—in a 2021 head-on collision caused by a wrong-way drunk driver, John Christopher Lundy. Dawn shares what she remembers from the night of the crash, the extent of her injuries, and what it was like waking up in the hospital and learning her children were gone. Katie walks through the unthinkable reality of identifying each of her siblings at different hospitals, navigating chaos, confusion, police reports, and the long hours of not knowing who survived. Together, they talk about grief timelines, survivor guilt, community support, faith, anger, and the complicated "what if" spiral that follows catastrophic loss. They also discuss the differences between a mother's grief and a sibling's grief, how holidays and birthdays have changed, and how losing three children at once creates a grief experience unlike anything they'd ever imagined. Dawn and Katie now speak across the country—at schools, hospitals, recovery programs, and safety trainings—sharing their story to help prevent impaired driving and to honor the legacy of Lindy, Christopher, and Kamryn. Their work through the Simmons 3 Foundation continues to impact thousands of students and families. It's a heartbreaking conversation and a powerful reminder that life is 10% what happens to you, and 90% what you're going to do about it.

  • The 10 Ninety Podcast

    #171 - Tara Jackson

    12/09/2025 | 1h 1 mins.

    In this episode of The 10 Ninety Podcast, Mason talks with Tara Jackson about losing her brother Robert at a young age and how that loss has shaped her life over the past two decades. Tara opens up about the long-term reality of grief, the impact on family relationships, and the constant balance between remembering and moving forward. Mason and co-host Sarah Chippendale join the discussion as they explore cultural differences in how we support one another through pain, the stigma around mental health, and the importance of getting help when life feels overwhelming.

  • The 10 Ninety Podcast

    #170 - Holly O'Malley | 10 Ninety and Chronically Unbalanced

    12/01/2025 | 1h 5 mins.

    Life is 10% what happens to you and 90% what you're going to do about it. In this crossover with Chronically Unbalanced, Mason, Sarah, and Megan sit down with Holly O'Malley, who grew up as "Summer's little sister" in a town that never forgot a fatal car accident. Holly talks about Sundays at the cemetery, losing her mum at 11, watching her dad slowly die from brain cancer, and what it does to your sense of self when grief is all you've ever known. This episode is blunt, darkly funny at times, and painfully honest about not wanting to be here—and staying anyway.

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About The 10 Ninety Podcast

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others. Together, they raised three children: Riggins, who mirrored his mother's positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family. Tragically, on July 25, 2021, Mason's life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age. Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity. Mason's story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.
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