In this episode, we revisit our core philosophy - The Big Three. Learn why strike, ground contact and face control are the biggest influences on the quality of your ball striking. Whether you are a new Sweet Spot listener, or a veteran, this episode is required listening! Check out Jon's Four Foundations of Golf Video Masterclass Check out Adam's 8-Week Course Thank you to our show sponsors SwingU, Vuori, Caldera Lab and Clinch Golf! The SwingU is the #1 GPS app for golfers who want to become better course managers and take a deeper dive into their games with strokes-gained analysis. It's jam-packed with features that will help you on and off the golf course. Sweet Spot listeners can get 30% off their first year's annual subscription to SwingU Plus or SwingU Pro. Use code SWEETSPOT at https://www.swingu.com/upgrade/ • Vuori makes incredibly comfortable and versatile activewear that you can wear on and off the golf course. You won't believe how good it feels! Perfect if you are sick and tired of traditional old workout gear. Sweet Spot listeners can get a 20% discount using the following URL (discount will be automatically applied) - https://www.vuori.com/sweetspot • Clinch Golf is founded on the belief that your golf glove is due for an upgrade. The glove is the only product in golf that hasn’t yet benefited from modern performance materials – until now. Offering superior grip, stretch, breathability and durability. It lasts 2 times longer, is washable, and touch-screen friendly. Simply put, it’s materially better. Go to clinchgolf.com and use promo code SWEETSPOT for 10% off your first order. • Say goodbye to the generic face wash on your counter because Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code SWEETSPOT at calderalab.com for 20% OFF their best products. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're excited to continue our managing expectations series with stats guru Lou Stagner. In this episode, we discuss tee shots. Lou shares some of his most interesting stats from pro golf and the amateur game that will get you thinking differently about reasonable expectations. Also, you'll learn more about the proper strategy and ideas on how to practice more effectively. Check out Jon's Four Foundations of Golf Video Masterclass Check out Adam's 8-Week Course Thank you to our show sponsors SwingU, Vuori, and Clinch Golf! The SwingU is the #1 GPS app for golfers who want to become better course managers and take a deeper dive into their games with strokes-gained analysis. It's jam-packed with features that will help you on and off the golf course. Sweet Spot listeners can get 30% off their first year's annual subscription to SwingU Plus or SwingU Pro. Use code SWEETSPOT at https://www.swingu.com/upgrade/ • Vuori makes incredibly comfortable and versatile activewear that you can wear on and off the golf course. You won't believe how good it feels! Perfect if you are sick and tired of traditional old workout gear. Sweet Spot listeners can get a 20% discount using the following URL (discount will be automatically applied) - https://www.vuori.com/sweetspot • Clinch Golf is founded on the belief that your golf glove is due for an upgrade. The glove is the only product in golf that hasn’t yet benefited from modern performance materials – until now. Offering superior grip, stretch, breathability and durability. It lasts 2 times longer, is washable, and touch-screen friendly. Simply put, it’s materially better. Go to clinchgolf.com and use promo code SWEETSPOT for 10% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the most effective ways to increase your skills through various practice methods with motor-learning expert Dr. Rob Gray. Rob is the author of How We Learn to Move, giving a great perspective on taking your practice range performance to the golf course. Check out Jon's Four Foundations of Golf Video Masterclass Check out Adam's 8-Week Course Thank you to our show sponsors SwingU and Vuori! The SwingU is the #1 GPS app for golfers who want to become better course managers and take a deeper dive into their games with strokes-gained analysis. It's jam-packed with features that will help you on and off the golf course. Sweet Spot listeners can get 30% off their first year's annual subscription to SwingU Plus or SwingU Pro. Use code SWEETSPOT at https://www.swingu.com/upgrade/ • Vuori makes incredibly comfortable and versatile activewear that you can wear on and off the golf course. You won't believe how good it feels! Perfect if you are sick and tired of traditional old workout gear. Sweet Spot listeners can get a 20% discount using the following URL (discount will be automatically applied) - https://www.vuori.com/sweetspot Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Rose, the co-founder of the Titleist Performance Institute, joins us for a wide-ranging discussion on how to take care of your body for golf. We discuss mobility, pain, injury prevention, strength training, how to increase swing speed, and plenty of other topics. Dr. Rose shares tons of research from TPI that will help dispel many myths and hopefully motivate you to do the right kind of work to play golf pain-free and improve your performance! Thank you to our show sponsors SwingU and HelloFresh! The SwingU is the #1 GPS app for golfers who want to become better course managers and take a deeper dive into their games with strokes-gained analysis. It's jam-packed with features that will help you on and off the golf course. Sweet Spot listeners can get 30% off their first year's annual subscription to SwingU Plus or SwingU Pro. Use code SWEETSPOT at https://www.swingu.com/upgrade/ • With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – that’s why it’s America’s #1 meal kit, and Jon has been a customer for over a year. To get 50% off and free shipping on your first box use code sweetspot50 or visit this link: https://hellofresh.com/sweetspot50 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this two-part series, Adam and Jon discuss the pros and cons of the popular phrase "swing your swing." We talk about our philosophy on the golf swing and the role of aesthetics versus functionality. Should golfers stick with a swing that feels more natural to them or try to change to another version of that swing? Lot's to discuss! Thank you to our show sponsor, SwingU and HelloFresh! The SwingU is the #1 GPS app for golfers who want to become better course managers and take a deeper dive into their games with strokes-gained analysis. It's jam-packed with features that will help you on and off the golf course. Sweet Spot listeners can get 30% off their first year's annual subscription to SwingU Plus or SwingU Pro. Use code SWEETSPOT at https://www.swingu.com/upgrade/ • With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – that’s why it’s America’s #1 meal kit, and Jon has been a customer for over a year. To get 50% off and free shipping on your first box use code sweetspot50 or visit this link: https://hellofresh.com/sweetspot50 Learn more about your ad choices. Visit megaphone.fm/adchoices