The Morning Ritual

This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/*This episode was first aired in May 2023.Advertising Inquiries: https://redcircle.com/brands

East Forest is a pioneering figure in the psychedelic music space, known for his innovative approach to combining music and sound with personal transformation. In today's conversation, East Forest shares how he got into the world of psychedelics, what it’s like hosting mushroom ceremonies and the power of combining sound and psychedelics in ceremony. 1:28 How East Forest starts his day 2:00 The origin of the name ‘East Forest’6:05 How East Forest's path led him to craft music specifically for psychedelic experiences11:05 The integration process after a psilocybin ceremony16:00 Working with Jon Hopkins and Ram Dass, the story behind "Sit Around the Fire" and how it came to be26:00 The power of intentional listening 28:45 The felt experience that psychedelics can provide“Enlightenment comes in the next breath, it’s not actually hidden. It’s just the now and everything is fine right now. The nothingness is the gift”. - East Forest Learn more- https://eastforest.org/ Advertising Inquiries: https://redcircle.com/brands

Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with your true essence, helping you step into your day with grounded strength and authentic presence.Connect with Lilly at www.lillybalch.com and on instagram @lillybalch.Enjoying TMR? Rate, review or share with a friend!Advertising Inquiries: https://redcircle.com/brands

I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.In this episode, Terri and I dive into some truly transformative topics, including:1:30 – The what, why, and how of healthy boundaries9:00 – What is high-functioning codependency?16:45 – The key symptoms of high-functioning codependency28:45 – Why perfectionism is the thief of joy32:55 – Why it’s so hard to embrace failure and let life get messyTerri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.I loved this conversation, and I’m sure you will too!A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.comAdvertising Inquiries: https://redcircle.com/brands