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Podcasts ChristianityThe Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

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The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Christianity Kids & Family

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Latest episode

215 episodes

214. How to Love Your Empty Nest Mornings with Author Jennifer Dukes Lee
04/02/2026 | 32 mins.
What if learning to love your morning could change the way you experience the empty nest? Pamela talks with Jennifer Dukes Lee about her book How to Love Your Morning and how empty nest moms can create grace-filled morning rhythms, renew their mindset, and experience God’s mercy at the start of each day.
HELPFUL LINKS:
Get Jennifer's Book, How to Love Your Morning here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
213. Seven Ways Your Intimacy with God Deepens as You Grow Older
03/26/2026 | 14 mins.
Does your relationship with God feel different in midlife? In this episode, Pamela shares 7 ways intimacy with God deepens as you grow older, especially in the empty nest season. If you’ve moved from striving to surrender, from performance to peace, this conversation will affirm the beautiful maturity happening in your faith.
HELPFUL LINKS:
Christian Parenting's Easter Bundle here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
212. How to Find Peace When Life Changes with Author Autumn Schoeck
03/19/2026 | 24 mins.
Author Autumn Schoeck joins Pamela to discuss what it means to find peace in Christ during empty-nest transitions. If you’ve been feeling unsteady in this season, this conversation will help you anchor your identity, peace, and sense of belonging in Him.

HELPFUL LINKS:
Autumn's book, This Feels Like Home: Inspiration for Finding Peace here
Autumn's website here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying
03/12/2026 | 15 mins.
Worry doesn’t disappear when our kids grow up; it just changes shape. In this episode, Pamela shares a simple, grace-filled prayer framework from Philippians 4:6 to help empty nest moms move from worry to peace. If you’re tired of carrying anxiety, guilt, and unanswered questions, this gentle conversation will remind you that God isn’t asking you to try harder. He’s inviting you closer.
HELPFUL LINKS:
Christian Parenting's Easter Bundle here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford
03/05/2026 | 28 mins.
In this episode, Pamela talks with Dr. Allison Alford about her book Good Daughtering and the emotional tension many empty nest moms feel in midlife. As we care for aging parents and learn new ways to relate to our adult children, guilt and pressure can quietly take over. This gentle conversation explores how to redefine what it means to be a “good daughter,” set healthy boundaries, and walk through this season with grace instead of obligation.
HELPFUL LINKS:
Buy Good Daughtering here
Dr Alford's website here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here

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About The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

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Christianity Kids & Family Parenting Religion & Spirituality