Ancient Wisdom, Modern Practice | Pema Sherpa (EP45)
Diane sits down with Pema Sherpa, co-author of The Daily Buddhist, to explore how ancient Buddhist wisdom can bring more clarity, calm, and intention to daily life. Pema shares how she and her husband Brendan turned deep spiritual teachings into accessible, bite-sized reflections—while navigating pregnancy, postpartum, and personal transformation. From mindfulness and emotional regulation to spiritual overlap and practical micro-practices, this episode offers gentle, grounded insight for anyone seeking more peace and purpose in their everyday routine.In this episode, you’ll hear about:The story behind The Daily Buddhist and how it came to lifeThe beauty of micro-practices and why small moments matterPractical tools for managing emotions and staying presentPema’s journey growing up in Nepal and studying at Harvard Divinity SchoolWriting a book during motherhood and finding mindfulness in difficult seasonsThe universal wisdom in Buddhist teachings—accessible to everyoneLinks Discussed in This Episode |Book: Marcus Aurelius - MeditationsBook: Living Buddha, Living Christ Book: Taking the Leap: Freeing Ourselves from Old Habits and FearsConnect with Pema:Book: The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful LivingAbout Pema|Pema Sherpa is an author, keynote speaker, meditation teacher, and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age, and has practiced for decades under the guidance of revered masters such as Dudjom Tenzin Yeshe Dorje Rinpoche. After moving to the U.S., she studied psychology and earned a master’s degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation, and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan wrote their first book, The Daily Buddhist, and also run their popular newsletter of the same name. Pema lives with her husband and daughter Samaya in Brooklyn, NY.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Read less
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