The Friend Zone

This week on #TheFriendZone, we're joined by our favorite Registered Dietitians - Wendy & Jess of Diabetes Digital to do a mid-year health check-in. We discuss the difference between Perimenopause and Menopause, the recent change from PCOS to PMOS and what it means for your care, Black Women and HRT, Pre-Diabetes and Diabetes, Insulin Resistance, Fibroids, and so much more.

Important Links:

Diabetes Digital - https://diabetesdigital.co

Diabetes Digital Webinar on PCOS: https://m.youtube.com/watch?v=3Acl2uJnydE&feature=youtu.be

The New York Times article on Menopause: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html

Black Menopause Doctor: https://taniquamd.com/patients

https://www.joinrevival.co

Find a Certified Menopause Doctor: https://menopause.org/patient-education/choosing-a-healthcare-practitioner

Black Business of the Week - Gooey On The Inside https://www.gooeyontheinside.com

Catch Dustin Ross Live at City Winery! www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d

Thank you to our Sponsors:

Poshmark - Download the Poshmark app and use code Zone to get $10 off your first order.

Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain.

Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.rocketmoney.com/zone

Contact The Friend Zone Podcast - info@thefriendzonepodcast.com

Follow us online:
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TikTok - www.tiktok.com/@thefriendzonepod
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BlueSky - bsky.app/profile/friendzonepod.bsky.social
Patreon - www.patreon.com/thefriendzonepodcast


Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

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This week on #TheFriendZone, it's a shoot the sh*t episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

Catch Dustin Ross Live at City Winery! www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d

Thank you to our Sponsors:

Poshmark - Download the Poshmark app and use code Zone to get $10 off your first order.

Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain.

Bask & Lather - Go to baskandlatherco.com and use code FRIEND for 20% off.

Contact The Friend Zone Podcast - info@thefriendzonepodcast.com

Follow us online:
Twitter - www.twitter.com/friendzonepod


Facebook - www.facebook.com/thefriendzonepodcast
TikTok - www.tiktok.com/@thefriendzonepod
Instagram - www.instagram.com/thefriendzonepod_
BlueSky - bsky.app/profile/friendzonepod.bsky.social
Patreon - www.patreon.com/thefriendzonepodcast


Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on #TheFriendZone, we imagine what it would look like to build a museum dedicated to ourselves and the things we'd choose to tell ourselves.

Black Business of the Week - Kahawa 1893 https://kahawa1893.com

Catch Dustin Ross Live at City Winery -  www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d

Thank you to our Sponsors:

Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain.

Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code ZONE

#ListensLately:

Baby Rose - Let Me Go

The Internet - Special Affair

LAYA - Luber

MC Lyte - Poor Georgie

Lil' Troy - Wanna Be a Baller

LIVE - Lightning Crashes

Jade Monticello - Let's Work it Out

Finn Askew - Move On

Contact The Friend Zone Podcast - info@thefriendzonepodcast.com

Follow us online:
Twitter - www.twitter.com/friendzonepod


Facebook - www.facebook.com/thefriendzonepodcast
TikTok - www.tiktok.com/@thefriendzonepod
Instagram - www.instagram.com/thefriendzonepod_
BlueSky - bsky.app/profile/friendzonepod.bsky.social

Discord - discord.gg/Jee2cwfAdz
Patreon - www.patreon.com/thefriendzonepodcast



Have a GREAT day!

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This week on #TheFriendZone, a round-up of hot topics, also known as the things you need to be aware of so that you can gossip sufficiently. You’re welcome, with love. 

Black Business of the Week - Care Free Black Girl LLC https://www.carefreeblackgrl.com

Catch Dustin Ross Live at City Winery -  www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d

Thank you to our Sponsors:

Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain.

Wayfair - Head to www.wayfair.com to get your space ready for way less.

#ListensLately:

Masego - Breathe

Qu, Malaya - Oblivious

EJ Ross, Jay Verasace - CAN'T FIND HER

Trap Dickey - LA Nights

Cash Cobain - I Wanna Rock

Lebra Jolie, Rob49 - Give You Some 

James Blake - Trying Times

Key Glock - FACE DOWN

ALTEGO - Toxic Pony

Contact The Friend Zone Podcast - info@thefriendzonepodcast.com

Follow us online:
Twitter - www.twitter.com/friendzonepod


Facebook - www.facebook.com/thefriendzonepodcast
TikTok - www.tiktok.com/@thefriendzonepod
Instagram - www.instagram.com/thefriendzonepod_
BlueSky - bsky.app/profile/friendzonepod.bsky.social

Discord - discord.gg/Jee2cwfAdz
Patreon - www.patreon.com/thefriendzonepodcast



Have a GREAT day!

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This week on #TheFriendZone, we highlight Black and Brown Men's Mental Health by answering questions from the You Good Brand deck of cards. We talk love, heartbreak, friendships, good memories vs bad memories, elder wisdom and more.

Grab your deck of You Good? cards here: https://yougoodbrand.com

Black Business of the Week - Hue Darling Candle Co https://lonezscents.com

Catch Dustin Ross Live! https://www.dustinrosslive.com

Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d

Thank you to our Sponsors:

Poshmark - Download the Poshmark app and use code Zone to get $10 off your first order.

Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain.

Bask & Lather - Go to baskandlatherco.com and use code FRIEND for 20% off.

#ListensLately:

Sheryl Crow - Strong Enough

Rory, BLK ODYSSY, Lucky Daye - Still Be Mine

6black, Quin - Out of Body

Z-Ro - Mo City Don

Sarah McLachlan - Building a Mystery

Deitrick Haddon - Open Door Season

Sheryl Crow - If It Makes You Happy

PinkPantheress - Stateside

Blxst - Something Bout It

Contact The Friend Zone Podcast - info@thefriendzonepodcast.com

Follow us online:
Twitter - www.twitter.com/friendzonepod


Facebook - www.facebook.com/thefriendzonepodcast
TikTok - www.tiktok.com/@thefriendzonepod
Instagram - www.instagram.com/thefriendzonepod_
BlueSky - bsky.app/profile/friendzonepod.bsky.social
Patreon - www.patreon.com/thefriendzonepodcast


Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.