In this episode Tori talks to Elora Murray, who is the host of Fresh Living, a Utah based lifestyle TV show. They discuss the topic of anxiety, which is something Elora talks about quite a bit on her own social media very openly. Her brand is kindness and energy, but it’s also about understanding and being open about anxiety. Tori and Elora talk about the importance of exercise and how much it helps destress or set the mind at ease and that movement gives you a release that can almost put your anxiety on pause. Tune in to learn more incredibly helpful tips for managing anxiety! “You are not your anxious thoughts and you are NOT alone.”What Elora hopes listeners take away from this episode 4:05Her first experience with anxiety 5:20Covid and the mental health explosion 14:00Exercise 21:00The importance of nutrition and staying off of caffeine 24:35You are not your anxious thoughts 30:45Step 1: Reframing 35:15“You have a support system, you are not alone, and there is especially nothing wrong with you. It took me a very long time to stop those anxious thoughts from telling me there’s something wrong with me that I think I had like a defect, almost. That’s just not true. I want people to know that there are things to help it and ways to deal with it. You don’t have to just sit in your anxiety and feel uncomfortable.” 4:
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