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The Complete Woman

Podcast The Complete Woman
Tori Poulter
The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellnes...

Available Episodes

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  • Manifesting | the Power of Positive Thought With Marissa Lore
    Tori Poulter is joined by Marissa Lore on this episode of The Complete Woman Podcast to talk about the power of positive thought. Marissa shares the three steps of manifestation, which are to clarify your vision, cultivate a positive mindset, and take inspired action. She defines manifesting as becoming a magnet for what you really desire using your brain and body to create the space for what you want out of life. They go over the truth and fiction behind manifestation and they chat about the significance of gratitude. Tune in to learn more tips for getting to know yourself better and attaining your desires! When Marissa started practicing manifesting and what it is 1:40Vision boards and clarifying what we want 9:40Creating this vision and utilizing your feelings 15:45How to shift your state of mind and use tools 20:30Gratitude 28:30Lightning round 34:05“If you fall from a building, it doesn’t matter if you’re a good person or a bad person. You’re going to fall from that building. That’s what gravity tells us. It’s the same thing that manifesting does. If you match what it is that you want, you can attract it to you and you can have it.” 4:23
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  • Simple Choices with Kara Lewis Newton
    On this episode of The Complete Woman Podcast, Tori is joined by Kara Lewis Newton for a candid conversation about living authentically and embracing optimism in everyday life. Kara shares how she uses social media as a tool to spread positivity, striving to be a light in a sometimes dark space. They talk about the importance of choosing joy, as well as being real about your feelings, and Kara also opens up about the power of setting boundaries. Tori asks Kara about working with her husband and how they prioritize marriage by constantly showing up for each other. Tune in to learn more about forgiveness and living life as authentically as possible! "Authenticity to me is, I operate under the same value system no matter what I'm doing."Intro 0:00Choosing what is authentic to her 12:05It’s not about me 20:55Saying no and understanding what’s most important to you 24:40Figuring out what you value the most 29:00Running her business with her husband and their roles 35:30KLN websiteKLN InstagramKLN Facebook:  KLN Beauty“I want to be someone that makes your day better by having been in my presence. By venting or complaining, or me putting that on my social media, I don’t feel like that’s me not being authentic. That’s me caring about your mental state too. It doesn’t help you at all to hear me complain and be grumpy.” 9:20
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  • The Truth Behind Rest and How to Stop Being SO Tired All the Time with Dr. Saundra Dalton-Smith
    Join us on this uplifting episode of The Complete Woman Podcast where we discover the transformative power of rest with the delightful Dr. Saundra Dalton-Smith. As a physician, researcher, author, and speaker, Dr. Saundra shares the seven types of rest essential for overcoming burnout. Rest is more than merely sleeping--it encompasses physical, mental, emotional, and spiritual caretaking practices. We also dive into her journey from traditional medicine to holistic healing, and learn about how she integrates these principles into patient care. Tune in to learn more about reclaiming your life and restoring balance in realistic and achievable ways! "Unfortunately we tend to associate rest simply with stopping, with cessation. True rest has a restorative component."Offering her patients something more 2:00The different kinds of rest 10:15Why we fill our time with mindless activities 21:35Spiritual rest and restorative activities 23:50You do not need to earn rest 40:30“Choose” is important 42:25Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanityTake the Rest QuizLearn more about Dr. Saundra Dalton-Smith's work
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  • From Exhausted to Empowered: Five Keys to a Happy, Healthier YOU
    In this episode of The Complete Woman, we are learning from Trish Allen the things that will give us so much power. Trish is a functional nutrition coach and a certified life coach, practicing for the last 16 years, and she has intertwined her health coaching practice with both of these things. We all love to make check lists, but this episode is not about a check list. Rather they are 5 simple, easy keys and Tori challenges you to listen carefully to them. This is a way to take control of your life in a positive and healthy way. Trish gives so many simple things, which we can do today in a way that doesn’t sacrifice so much of ourselves. “What is easy to do is also easy not to do.” Who is Trish Allen? 1:00Empowering people to take control of their life 2:20Nutrition: The difficulty of what we do each day 6:25You have permission to eat, meal hygiene 10:30Sleep hygiene 19:00Wind-down routines 22:00Movement, the importance weightlifting 25:10Planning is crucial 31:50Finding joy in life 34:30Set boundaries with others and ourselves 40:20Setting safe boundaries: “Ask me again later” 44:30Speed round 49:00“‘Why is [sleep hygiene] so hard for us?’ ‘My guess would be, bring it back to the beginning. We all have this to-do list and I think, myself included, if I go to bed without everything checked off my to-do list, then I failed today, and it’s gotta all go on tomorrow…Does it really matter? If I don’t answer that email tonight? Or if I leave some dirty dishes in the sink?’” 20:35
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  • Welcome to The Complete Woman
    This is the very first episode of The Complete Woman Podcast. The purpose of this podcast is to explore our physical, mental, and emotional well-being, and how to find joy as we move through different phases of life. Women are powerful and they have the ability to take control of their happiness. They have more power than they realize. Listen to your host and CEO of the women’s health company called Shala, Tori Poulter, tell about why she decided to start this podcast, why she believes that we can find joy at any stage in our life, and how to be complete physically, mentally, and emotionally. Then you will have a chance to meet two more of the leadership members at Shala and big contributors to the podcast, Jesse Allen and Marissa Lore. About Tori 1:50Marissa Lore 12:20Manifesting 20:00Jesse Allen 26:50Internal vs external motivation 29:45What brought Jesse to a women’s brand 38:55“Like so many things in life, if we open ourselves up to growth, beautiful things happen.” 9:35 “I love starting the day grounding in good practices and in good information, thinking and internalizing things that I know are good for me, and good for all of us.” 44:30
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About The Complete Woman

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together. 
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