From Autopilot to Highest Self Alignment | How to Trust Your Body Again with Marissa Lore
So you’ve done everything “right,” and you still don’t feel complete. What next? If you’ve ever found yourself quietly wondering—”is this really it?” This episode is for you. This week, Marissa Lore joins Tori to explore what happens when life forces us to Slow. Down. And. Actually. Listen. If you’re here reading this, your body is begging you to pay attention. It will whisper... until it screams. Through her lived experience as a high-performing wellness executive—and a woman navigating some of life's toughest trials with admirable grace—Marissa shares the signs and soul-work that helped her release 80 pounds, reconnect with her body, and redefine what being a “complete woman” truly means to her. You don’t have to wait for a crisis to change. This episode is your reminder that sometimes, your biggest transformation begins with a single deep breath. Start listening to start living, for real this time. 00:00 Arrival– The beginning is already the middle. Sit. Breathe. Introduce yourself. 04:30 The Discomfort of Pretending– The mask of ambition versus the truth of the moment 09:30 The Body’s Outcry – When Marissa’s body stopped whispering...and her neck blossomed with hives 17:00 Digesting Reality – When the time came to stop swallowing the stress 26:45 The Sacred Pause – “Is this my life?” 33:07 Double Crisis, Singular Opportunity – What crisis teaches us about control 41:00 Reading the Room – How to stop caring and connect with what’s inside of you 49:16 Small Promises, Big Outcomes – How freedom begins with one small win 56:04 Weight in Many Ways – Why the body carries what the heart has refused to hold 1:00:00 Permission to Rest– Some burdens were never yours. Now is the time to let yourself release. Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com
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59:02
Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age
Ever feel like confidence is something other women have—but somehow you missed out? This week, Jamie Hadfield joins Tori to explore the truth about what confidence actually is (and what it’s not). Whether you're stuck in comparison or searching for a deeper sense of self, this conversation is for you. With experience as a two-time Mrs. Utah, reigning Mrs. Mexico World, and a seasoned confidence coach helping beauty queens and politicians alike, Jamie shares stories, hard-won wisdom, and practical tools that will help you reclaim your self-worth from the inside out. You’ll also hear about how losing 25 pounds, facing injury, and dealing with grief led her to the international pageant stage—and to her purpose. This episode is your reminder that “everything you need is inside of you.” Chapters [00:00] The Inner Spark Behind Outer Beauty[06:30] Redefining Beauty at 47: Jamie’s Unexpected Reign as Mrs. Mexico World[11:00] From Setbacks to Stage Lights: How Adversity Fuels Achievement[13:30] Real Wins: Why Losing Made Jamie a Better Confidence Coach[16:00] From Contestant to Competitor: The Secret Sauce to Confidence[20:00] The Tough Chick Analogy: Why Confidence Is Born in Hardship[22:30] The Biggest Confidence Block for Women Over 35: Fear of Judgment[26:00] Raising Boys Without Filters: Jamie’s Parenting Philosophy on Social Media[30:00] Blindfold the Comparison: Social Media Rules for Confidence Competitors[34:30] Beauty That Heals: When Outer Glam Meets Inner Grace[36:00] The Oxytocin Advantage: How Realness Wins Hearts—and Pageants[41:00] Confidence Coaching Beyond Pageants: From Politicians to Parents[45:00] The Tugboat Story: Owning Your Unlikely Superpower[47:00] Start With Spirit: The Ultimate Confidence PracticeJamie Hadfield | IG: @coachjamiehadfieldTori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com
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41:49
The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie
Ever feel like your emotional depth is too much for a world that wants you to “stay strong”? This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just ready to turn your life experience into influence, this conversation is for you. As a seasoned psychologist and advocate for mental wellness, Dr. Natalie shares evidence-based strategies from her experiences as a PhD of clinical psychology, Harvard med instructor, founder of Priority Wellness Group, and specialist in mental health for the midlife woman to help you reframe your narrative and continue to integrate all stages of your identity. You’ll learn how empathy, an optimistic mindset, and ‘curious observer mode’ can help you hold space for your life's greatest goals. This episode is your reminder that you’re not leaving your younger self behind—you’re becoming what she always dreamed she could be. 00:00 – Welcome In: Creating Space for Growth, Grace & Real Talk 00:02 – Is It Just Me? Understanding Mental Health Shifts in Midlife 00:03 – Tools That Actually Help: How Cognitive Behavioral Therapy Supports Women Over 35 02:29 – Hormones & Headspace: How Changes in Estrogen Impact Mood & Mental Clarity 05:27 – Mindset Makeover: Why What You Expect Shapes How You Feel 08:11 – You’re Not “Too Emotional”: Making Peace with Negative Thoughts & Big Feelings 11:05 – Gratitude as a Game-Changer: How to Be More Intentional Without Toxic Positivity 24:36 – Less Chaos, More Calm: The Power of Simplicity in Easing Anxiety 27:26 – What Is This Feeling? Decoding Anxiety in the Midlife Transition 30:33 – From Self-Doubt to Self-Belief: How Anxiety & Confidence Are Linked 31:36 – Feeling Everything, All the Time: When Empathy Becomes Overwhelm 37:47 – Goodbye, Old Me: Honoring and Grieving the Selves We've Outgrown 41:26 – Change Isn’t the Enemy: Finding Wisdom and Power in Midlife Transitions 46:04 – Whole, Not Perfect: Redefining Completeness as a Woman at This Stage of Life Dr. Natalie Dattillo-Ryan| @drnataliechristine https://www.drnataliechristine.com/priority-wellness Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com
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50:20
You’re Not Broken, You’re Overloaded | Multitasking, Brain Fog, and Midlife Clarity
Does your brain always seem to be buffering—mid-sentence, mid-task, or mid-thought? This week, Tori explores what’s really happening to our brains in midlife and why multitasking may be making it worse. Whether you’re juggling family, work, and wellness or just feeling a bit scattered lately, this conversation is for you. With science-backed insights from leading neurologists and personal stories from her own life, Tori breaks down how hormone fluctuations affect focus, why our obsession with productivity is quietly burning us out, and what you can do to reclaim clarity. You’ll also hear why “just doing one thing at a time” isn’t lazy—it’s life-giving. This episode is your reminder that a complete woman doesn’t do more—she does what matters, with presence. Chapters 00:00 – What’s Happening to My Brain? Understanding Midlife Mental Shifts & Hormone Changes 02:45 – Can I Still Focus? How Technology Hijacks Our Attention (and How to Get It Back) 06:35 – Why Am I Doing a Million Things? The Real Reason We Multitask (And How to Stop) 10:00 – Clear Mind, Calm Body: Simple, Science-Backed Focus Tools for Women in Midlife Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Learn more: www.Shala.com
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20:18
Your Health, Your Rules | The Personal Approach to Integrative Medicine with Dr. Cracroft
When medicine doesn't feel made for you, it's time to write a new story. This week, Dr. Mallorie Cracroft joins Tori to explore what’s missing in women’s healthcare—and how we can reclaim it through functional and integrative medicine. Whether you’re tired of feeling dismissed by conventional doctors or curious about natural, root-cause care, this episode will meet you where you are. As a OB-GYN who left the traditional model to start a more holistic clinic, Dr. Cracroft shares personal and patient stories that illuminate the true potential of individualized care. You’ll learn why the gut-brain connection matters more than you think, how to manage perimenopause without fear, and why prioritizing your own wellness journey is the most powerful decision you can make. This episode is your reminder that “you get to choose what’s right for you.” Timestamps 00:00 Introduction to Women's Healthcare Challenges 01:50 The Vision Behind Uplift for Her 05:01 Transitioning from Conventional to Integrative Medicine 07:46 Understanding Functional and Integrative Medicine 10:50 The Gap in Healthcare: Cultural and Systemic Issues 14:00 Navigating Insurance and Patient Care 16:53 The Future of Women's Health and Empowerment 23:25 Taking Charge of Your Health 27:52 Budgeting for Wellness 28:53 Navigating Perimenopause 37:52 The Gut-Brain Connection 44:08 The Pressure of Being Strong Guest & Host Links Dr. Mallorie Cracroft| @upliftforher https://www.upliftforher.com/ Tori Poulter | @shala_hormonehealth https://www.shala.com/
The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
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