The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women's wellness

• Balancing Hormones in every season, with “the Girlfriend Doctor”, Anna Cabeca

  There is more and more information coming out related to women’s health (aren’t you glad!?) but it’s easy to get overwhelmed. There are a lot of voices out there, and it’s hard to know who to trust. Today’s guest is here to help!   Dr. Anna Cabeca, the “Girlfriend Doctor” is a triple-board certified Ob/gynecologist who has an amazing story of personal trauma leading to her own early-onset menopause…then a journey around the world where she found a more holistic way to approach (women’s) health and healing. Dr. Anna is passionate about educating women, young and old, in what they need to know to navigate hormonal changes in the best way possible.    In this conversation we cover a lot! – Dr. Anna believes it is never too early to balance hormones (so girl-moms, tune in!) She talks about the role of fasting and a “keto-greens” diet in hormonal balance. She also has a lot to say about blood work, urine PH, and the best way to seek help for hormonal challenges! As she says, “menopause is mandatory, suffering is optional.”  Dr. Anna offers a lot of information here so if you’re a note taker, get ready. I will have links to her website where you can find a lot more information in show notes!  http://www.monicaswanson.com/girlfriend-doctor  Find all show notes: www.monicaswanson.com/podcast  Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through the AP level! Your kids will love Dr. Shormann’s short, well-put-together lessons, and Shormann’s Algebra 1 and 2 classes will equip your kids for the PSAT, SAT, and ACT with over 200 practice qustions! Go to diveintomath.com to learn more!  The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org  Privacy & Opt-Out: https://redcircle.com/privacy

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• From toddlers to teenagers: Practical ways to cultivate gratitude in your kids, with Steph Thurling

  Somehow the word "entitlement" has grown to represent children in America today. It's not entirely new -- Kids are selfish by nature, yet the culture we are raising them in reinforces a spirit of entitlement. Yet, we are not without hope! And you are not alone!  Join Steph Thurling - Executive Director at Christian Parenting, and host of the Christian Parenting Podcast – and I as we talk about ways to cultivate gratitude and fight entitlement in kids, young and old alike! From family prayer ideas, to giving kids work to do (in and outside the house!) this conversation is honest and practical. (Steph and I are in the trenches alongside all of you!) Find show notes and links at:  http://www.monicaswanson.com/steph-gratitude My Character Training Course doors are NOW OPEN (for one week only!) Be sure to check out the course page and see what is in the course! (Including an entire bonus Module on teaching kids to be grateful and fighting entitlment!) Also find the NEW video of my son, Luke, giving all of the kids a pep talk on the topic of living a disciplined lifestyle (with a printable list of 5 key disciplines included!) ALL STUDENTS from this week's sale will be invited to a Zoom call with ME in April where I will answer questions and offer encouragement! Find all show notes: www.monicaswanson.com/podcast  Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through the AP level! Your kids will love Dr. Shormann’s short, well-put-together lessons, and Shormann’s Algebra 1 and 2 classes will equip your kids for the PSAT, SAT, and ACT with over 200 practice qustions! Go to diveintomath.com to learn more!  The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org Privacy & Opt-Out: https://redcircle.com/privacy

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• The power of self-discipline, with Luke Swanson (bring the kids!)

  Listener-favorite guest, (my son) Luke Swanson joins us for a fun and inspiring conversation about the character quality of self-discipline. Invite your kids to join you as Luke shares some of the ways he grew up to learn (and eventually appreciate!) self-discipline, and how he has grown to cultivate discipline in his own life.   Luke and I highlight Bible verses that inspire discipline and Luke shares stories from his competitive surf life that have helped him embrace discipline. He also points to his brand new addition to my Character Training Course: A video where Luke speaks TO THE KIDS sharing 5 regular disciplines that have shaped his life! (with a printable list to go with it.)   The Character Training Course opens on Monday, March 24 (for one week only) so be sure to check out the COURSE PAGE for all the details! Show notes and links can be found at:   https://monicaswanson.com/Luke-discipline Find all show notes: www.monicaswanson.com/podcast  Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through the AP level! Your kids will love Dr. Shormann’s short, well-put-together lessons, and Shormann’s Algebra 1 and 2 classes will equip your kids for the PSAT, SAT, and ACT with over 200 practice qustions! Go to diveintomath.com to learn more!  The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org Privacy & Opt-Out: https://redcircle.com/privacy

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• Why, How, and When to Talk to Your Kids about P*rn, with Greta Eskridge

  When my friend, Greta Eskridge, told me she was working on a book called, “It’s Time to Talk to Your Kids about P*rn”, I told her I’d be her biggest fan. I’ve been waiting for someone I trust to cover this topic, and wow – Greta did an outstanding job! Today on the podcast Greta gives us a sneak peek into her story, and offers practical advice from the work she has done on this topic.   In this conversation, Greta tells us the difficult story of how she became an “unexpected p*rn fighter”, and what her journey has taught her. We talk about the complexity of this issue, and Greta offers advice to parents of young and older children. We talk about the importance of computer filters, but also the false confidence they can provide. And I share how I have passed the accountability baton on to my older sons, while still checking in on them regularly.   This is powerful conversation I hope EVERY parent can tune into.  Please spread the word to your friends about it, and head over to show notes for links to Greta’s amazing new book, and everything else we talked about!   http://www.monicaswanson.com/greta-talks   Find all show notes: www.monicaswanson.com/podcast  Looking for new science or math homeschool curriculum? All my boys have used DIVE/Shormann Math for Bible-based, short-but-thorough science and math lessons, through the AP level! Your kids will love Dr. Shormann’s short, well-put-together lessons, and Shormann’s Algebra 1 and 2 classes will equip your kids for the PSAT, SAT, and ACT with over 200 practice qustions!  Go to diveintomath.com to learn more!  The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org Privacy & Opt-Out: https://redcircle.com/privacy

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• An Imperfect Path to Faith and Family, with Jim Daly, President of Focus on the Family

  One of my greatest privileges as an author has been to get to visit Focus on the Family in Colorado Springs (twice!) for a radio and podcast interview. Touring the facility, learning more about all of the amazing family-building ministries at work, and being interviewed by Jim Daly only deepened my respect for Focus on the Family! I was sent home from my last interview with a little goodie bag, including the book: “Finding Home” by Jim Daly. I knew Jim had a grown up with many difficulties, so I started reading the book on my flight home. And I couldn’t put the book down. As soon as I finished I reached out to Jim to ask if we could swap seats and I could interview HIM for my podcast!  I hope you enjoy getting to know Jim in a more personal way, hearing some of his childhood story, and learning about what led to him becoming President of Focus on the Family. Jim has encouragement for everyone listening, and if you’ve ever felt nudged to get involved with Foster-care…this conversation might be just what you need to take the next step of faith in that direction! Find show notes and listen at: http://www.monicaswanson.com/jim-daly General podcast page: http://www.monicaswanson.com/podcast Looking for a Bible-based math or science homeschool curriculum? The DIVE/Shormann Math and science is an amazing choice for short-but-thorough lessons through the AP level! My sons used DIVE throughout their high school years and they believe it was the best preparation for their college studies in engineering and data analytics. Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practice questions! Go to diveintomath.com to learn more! The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org  Privacy & Opt-Out: https://redcircle.com/privacy

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About The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women's wellness