hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/
Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.

In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity.
You’ll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain’s own clearing processes.
Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most.
Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have.
Learn more about Hol+ and explore holistic care, educational resources, health quizzes and physician-grade wellness products at https://holplus.co
You’ll learn:
• How the liver processes compounds through different detoxification phases
• Why protein and amino acids are essential for liver function
• How constipation can allow processed compounds to be reabsorbed
• Why the lymphatic system depends on movement and breathing
• Whether sweating actually supports detoxification
• Why juice cleanses can remove nutrients the body needs
• What detox teas, patches and foot baths really do
• How alcohol, medications, stress and poor sleep affect detox capacity
• Simple ways to support your body’s natural detoxification systems

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https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts
Get your copy of ➡️ The Hormone Shift
Produced by https://ClipGrowth.com (Producer: Pat Gostek)

(00:00) - How your body detoxifies

(01:07) - Why most detox products fall short

(02:42) - The five detoxification pathways

(04:12) - How to support natural detoxification

What if the life you want is possible, but your current beliefs are keeping you from becoming the person who can create it? In this episode, Dr. Taz sits down with Jim Curtis, author of The Book of Possibility, to explore how the subconscious mind, emotional regulation, and the stories we tell ourselves can shape our identity, health, relationships, and future.
After developing a lesion on his spinal cord and struggling with chronic pain and mobility, Jim began searching for answers beyond the conventional medical system. His experience led him to study belief patterns, visualization, self-hypnosis, and the connection between our emotional and physical well-being.
Jim also guides Dr. Taz through a powerful live exercise to uncover one of her own limiting beliefs. Together, they reveal how greater awareness can help you release an old story, align with a new possibility, and begin acting as the person you want to become.
In this episode, you’ll discover:
• How subconscious beliefs influence your identity and behavior
• Why repetition and action help you become a new version of yourself
• How to recognize and rewrite the stories holding you back
• The difference between meditation and self-hypnosis
• How emotional regulation can support greater calm and resilience
• Why information overload and doomscrolling can keep you dysregulated
• A simple 10-minute morning and evening practice
• How to move from releasing old beliefs to creating a new reality
• Why the life you want may be more possible than you think
Learn more about Jim Curtis:
Website: https://jimcurtiscoaching.com
Instagram: @jimcurtis1
Book: *The Book of Possibility* https://link.amazon/B054c3uJJ
About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,
bestselling author, and founder of hol+ a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about

Stay Connected:
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Book a Hol+ Consultation: https://holplus.co/locations/virtual/

Follow Dr. Taz on Instagram: 
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Dr. Sue Morter:
 https://drsuemorter.com/
https://www.instagram.com/drsuemorter/
Get your copy of The Anatomy of Awakening
Host & Production Team
Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Join The Circle and use code “PODCAST”: https://holplus.co/circle/
What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening, to explore how energy medicine connects to the nervous system, chronic stress, emotional patterns, and the body’s ability to heal.
In this  episode Dr. Sue explains how energetic blockages can show up as a lump in the throat, tightness in the chest, a knot in the stomach, chronic tension, anxiety, digestive issues, allergies, pain patterns, and other symptoms that often appear disconnected from the deeper root cause.
Dr. Sue shares how the flow of energy through the body acts like a master system, influencing the nervous system, endocrine system, digestive system, respiratory system, cardiovascular system, and the body’s self-regulating capacity. When that flow becomes blocked by unresolved emotions, survival patterns, stress, fear, or disconnection from the self, the body may move into dysregulation and lose access to its natural healing intelligence.
If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here:  👉 https://holplus.co/circle
Healing is not just about treating symptoms. It is about understanding the deeper patterns beneath them, including stress, emotional suppression, nervous system dysregulation, breath, posture, self-compassion, and the relationship you have with your own body.

Learn more about support related to this conversation:
Mental Health: https://holplus.co/services/mental-health
Anxiety: https://holplus.co/conditions/anxiety
Dr. Taz and Dr. Sue also discuss why affirmations and manifestation practices may not work if they are coming from the protective or performing personality, why posture and breath can help shift the body into a different state, and how reconnecting with the true self can open the door to healing, creativity, safety, and wholeness.
If you’ve ever felt stuck in chronic stress, disconnected from your body, frustrated by symptoms that don’t fully resolve, or curious about the connection between energy, emotions, and physical health, this episode will help you understand what may actually be happening beneath the surface.
In this episode, we cover:

 What energy medicine really means and why it belongs in the healing model
 How energetic blockages can dysregulate the nervous system
 Why symptoms like chest tightness, throat tension, stomach knots, and chronic pain may be body signals
 How unresolved emotions and survival patterns can affect physical health
 Why the body can get stuck in fight-or-flight, even when the original threat is gone
 How breathwork, posture, and internal awareness help energy move through the body
 Why affirmations may not work when they come from a place of lack or fear
 How self-compassion helps shift the relationship between the protective personality and the true self
 What Dr. Sue means by “the anatomy of awakening” and the five hidden codes
 How small daily practices can begin to restore a sense of safety, wholeness, and self-healing
This is not just about energy healing. It is about understanding the body as a connected system, learning how stress and emotion shape your physiology, and remembering that healing often begins by returning to yourself.
About The Guest:
Dr. Sue Morter is an international speaker, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening. With more than 40 years of clinical experience, she is known for bridging energy medicine, neuroscience, consciousness, breathwork, and embodied healing practices to help people move from survival patterns into coherence, vitality, and wholeness.
About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,
bestselling author, and founder of hol+ a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about

Stay Connected:
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Book a Hol+ Consultation: https://holplus.co/locations/virtual/

Follow Dr. Taz on Instagram: 
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Dr. Sue Morter:
 https://drsuemorter.com/
https://www.instagram.com/drsuemorter/
Get your copy of The Anatomy of Awakening
Host & Production Team
Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Join The Circle and use code “PODCAST”: https://holplus.co/circle/
What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.
When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer.
In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy.
Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30.
Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms.
In this episode:
Why looking fit does not always mean your body is healthy
Cameron’s childhood battle with Legg-Calvé-Perthes disease
How extreme dieting, fasting, and overtraining affected his health
The reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answers
Why Cameron kept asking for an MRI
Finding kidney cancer before it had spread
The fear and vulnerability that followed his diagnosis
How functional health coaching changed his approach to recovery
The personalized gut-health protocol Cameron followed
Why rest, sleep, nutrition, and metabolic flexibility matter
How meditation supports the connection between physical and emotional health
Why simple changes can make a meaningful difference for men’s longevity
Chapters:
00:00 Looking healthy while knowing something was wrong
00:32 Dr. Taz’s personal warning about men’s health
04:28 Cameron’s childhood diagnosis and pursuit of fitness
09:20 Years of reflux, gut symptoms, and unanswered questions
13:28 Why Cameron insisted on getting an MRI
18:48 How functional health coaching changed his recovery
31:15 The personalized gut protocol Cameron followed
40:05 Why healing changes how you show up
48:01 Health360 and a whole-person approach to care
54:45 Why men cannot wait for a health crisis
Learn more about support related to this conversation:
Men’s Health: https://holplus.co/services/mens-health/
Digestive Health: https://holplus.co/conditions/digestive-health/
Book a virtual hol+ consultation: https://holplus.co/locations/virtual/
About Cameron Mathison
Cameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel’s Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible.
Connect with Cameron Mathison
Instagram: https://www.instagram.com/cameronmathison/
Health360: https://www.joinhealth360.com/
Health360 Instagram: https://www.instagram.com/joinhealth360/

About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about
Stay Connected:
Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Book a Hol+ Consultation:
https://holplus.co/locations/virtual/
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Subscribe to the audio podcast:
https://holplus.transistor.fm/subscribe
Subscribe to the video podcast:
https://www.youtube.com/@DrTazMD/podcasts
Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle and use code “PODCAST”: https://holplus.co/circle/
What if your ovaries influence your metabolism, inflammation, sleep, and long-term health, not just your ability to have children? In this episode of hol+, Dr. Taz MD speaks with reproductive biologist and Celmatix founder Dr. Piraye Beim about the emerging field of ovarian health.
Dr. Beim explains why the ovary should be understood as a metabolic, immune, and endocrine organ that communicates with tissues throughout the body. She reveals what may happen when ovarian function begins declining, why perimenopause can feel so sudden, and how those changes may influence weight, insulin signaling, inflammation, and healthy aging.
The conversation also explores AMH and ovarian reserve, the overlooked 300-day process behind egg development, and the experimental treatments scientists are developing to regulate ovarian function and potentially extend ovarian health.
Dr. Beim also shares practical ways women can support the ovarian function they have today, including reducing smoking and toxin exposure, managing inflammation, protecting sleep, getting appropriate morning light, exercising, and supporting metabolic health.
In this episode, you’ll learn:
• Why ovarian health affects much more than fertility
• How ovarian function interacts with metabolism and inflammation
• Why weight management can become harder during perimenopause
• What high or low AMH may reveal about ovarian function
• How PCOS and endometriosis can affect ovarian health
• Why sleep and light exposure matter for hormone signaling
• Whether lifestyle changes may influence ovarian aging
• What the future of fertility and menopause treatment could look like
The AMH-mimicking treatment discussed in this conversation remains experimental and is still being developed.
Dr. Taz and Dr. Beim also discuss PCOS, endometriosis, diminished ovarian reserve, fertility treatments, and the overlooked 300-day process behind the development of an egg. Dr. Beim shares how Celmatix is developing an experimental therapy designed to mimic AMH and potentially regulate how quickly ovarian follicles are used over a woman’s lifetime.
If you have struggled with fertility, PCOS, painful periods, perimenopause, menopause, unexplained weight changes, or low AMH, this conversation offers a new way to understand the connection between your ovaries and your overall health.
The AMH-mimicking treatment discussed in this episode is still under development and has not been proven or approved to extend ovarian function in humans.
About Dr. Piraye Beim:
Dr. Piraye Beim is a reproductive biologist, women’s health innovator, and founder and CEO of Celmatix. For more than 20 years, she has worked to advance the scientific understanding of female biology, fertility, ovarian aging, and reproductive health. Through Celmatix, she is helping pioneer the field of ovarian health and develop new therapies intended to improve fertility care, regulate ovarian function, and support women’s health across the lifespan. She also shares ovarian-health education and her personal journey through Boss Ovary.
Connect with Dr. Piraye Beim:
https://www.celmatix.com/
https://www.instagram.com/bossovary/
https://www.linkedin.com/company/celmatix/

About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about
Stay Connected:
Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Book a Hol+ Consultation:
https://holplus.co/locations/virtual/
Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/
Subscribe to the audio podcast:
https://holplus.transistor.fm/subscribe
Subscribe to the video podcast:
https://www.youtube.com/@DrTazMD/podcasts
Produced by https://ClipGrowth.com (Producer: Pat Gostek)