Sunday Scaries by Headspace

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!
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When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
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Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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