Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFi...
28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way
This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world.They talk about how travel used to mean blowing a ton of money on booze, wasting entire days feeling like garbage, and needing a vacation from your vacation. From blacking out on the first night to feeling unsafe in unfamiliar places, they’ve been there—and they’re not going back.If you’ve ever felt like drinking was the “fun” part of traveling, but it ended up costing more than just money, this episode is for you.Come hang with us and get inspired to take your next trip alcohol-free. 📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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27. The SoberFitGirl Routine – How Sobriety Transforms Your Day
The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nights, groggy mornings, and feeling stuck in a cycle—and how everything changed once they made sobriety their foundation.From falling in love with mornings to building habits that fuel their energy, confidence, and purpose, the girls share how structure and intention have been game-changers in their sober journeys. They discuss the importance of small wins—whether it’s making your bed, getting outside, or starting the day with movement—and how these actions set the tone for success.✨ If you’re looking for motivation to revamp your routine and build momentum in your sober life, this episode is for you. Tune in and get inspired to create a routine that supports the best version of YOU. 💪☀️SoberFitGirl LinksBook a free sober curious discovery call with the SoberFitGirl team to explore 1:1 mentorship.Join the SoberFitGirl October 2025 Bali Retreat!
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26. From Client to Leader – Kristina’s SoberFitGirl Journey
In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community!Kristina originally planned to get sober for just six months, thinking she could return to drinking afterward. Now, well beyond that milestone celebrating over 1 year sober, she shares what changed, why she chooses to stay sober, and how her entire perspective on alcohol has shifted. She also opens up about how sobriety has strengthened her relationship with her kids, giving them the present, loving mother they deserve. Losing her husband to addiction was one of the hardest challenges she’s ever faced, and she reflects on how she navigated grief without alcohol, rebuilding her identity in the process. Through humor, honesty, and resilience, Kristina has embraced a life she never thought possible—one filled with strength, confidence, and true fulfillment. Kristina is the definition of a SoberFitGirl badass—rising from a dark place, she has transformed her life and now helps hundreds of SoberFitGirl members find strength in their own journeys. She shines a light on the hard truths of sobriety, guiding others through the parts they may not be ready to face alone, proving that healing and growth are possible for everyone.✨ If you’ve ever wondered what life could look like beyond alcohol or need motivation, Kristina will give it to you—raw, real, and with a splash of laughter💪✨
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25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion
SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how sobriety helped them uncover hidden low self-esteem and, more importantly, how they worked through it to build real confidence—the kind that doesn’t need a drink to feel “cool.”The girls dive into the cycle so many of us know too well—you drink to fit in, feel fun, and loosen up, only to end up hating yourself the next day. Sobriety breaks that pattern and offers a chance to build lasting confidence that doesn’t come with regret.✨ If you’ve ever cringed at drunk texts, oversharing, or wondered why you felt bold with a drink but anxious the next day, this episode is for you. 💪✨Join the SoberFitGirl CommunityBook a free sober curious discovery call with the SoberFitGirl team to explore 1:1 mentorship.DM us on Instagram about the SoberFitGirl September Bali Retreat!
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24. From Client to Leader – Jenn’s SoberFitGirl Journey
Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader.Today we dive into Jenn’s inspiring journey—from struggling with her relationship with alcohol to finding strength, confidence, and purpose through sobriety. The conversation explores the mindset shifts that helped her break free, including one of her favorite tools: playing the tape backward. Kat asks Jenn why this practice has been so significant to her journey and how it helps her stay on track.Ewa brings up a common challenge in sobriety—comparison. Many people feel behind when they measure their journey against others, creating an unnecessary timeline. Jenn has shared openly about how comparison kept her stuck in the past, and she explains how shifting her mindset helped her move forward.Merial highlights another crucial part of Jenn’s story—her honesty and vulnerability. Sobriety isn’t always rainbows and butterflies. Jenn opens up about the most challenging part of staying sober and how she continues to push through tough moments.✨ Tune in to hear Jenn’s powerful transformation and how you, too, can build a strong, fulfilling life—one step at a time.
Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!
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