SoberFitGirl

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into a topic that doesn't get talked about enough: food noise.

For many women, their relationship with food can become even more challenging in sobriety. As alcohol is removed, food noise can get louder, and binge eating often becomes a common struggle.

Together, Kathryn and Ewa discuss what food noise is, what binge eating actually looks like, why it happens, healthy ways to cope, and why support and connection are such an important part of healing your relationship with food.

If you've ever felt consumed by thoughts about food or wondered why your cravings seem louder after quitting alcohol, this episode will remind you that you're not alone—and that there is a path to peace with food.

If this is something you're struggling with, please don't keep it to yourself. Book a free coaching call, reach out for support, and don't let food noise or binge eating pull you closer to a drink. We're here for you, and we truly get it.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie.  After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the best non-alcoholic wines, beers, spirits, and ready-to-drink beverages.

Together, Kathryn and Tori dive into how to genuinely enjoy socializing without alcohol—from weddings and vacations to girls' nights, date nights, restaurants, and everything in between. They discuss redefining social drinking, building a life you don't need to escape from, and why having a delicious alcohol-free drink in your hand can make social situations feel more fun, confident, and inclusive.

Whether you're sober curious, taking a break from alcohol, or fully alcohol-free, this episode is packed with practical tips, favorite non-alcoholic drink recommendations, and a fresh perspective on what it means to celebrate. Through Mocktail Girlie, Tori reminds us that the best moments have never been about what's in your glass—they've always been about the people you're with and the memories you create.

Tori's Instagram

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days.

The fantasy: drinking made us more fun, more confident, more social, helped us relax, helped us fit in, and was part of the life we wanted. The reality: the hangovers, broken promises, anxiety, unhealthy habits, and the ways alcohol impacted our relationship with ourselves.

We’re diving into how fantasy showed up in our fitness journeys, relationships, and the way we viewed ourselves — chasing an image of who we thought we needed to be while ignoring what was actually happening.

Now in sobriety, we’re learning to see things clearly. The reality of a sober life looks different: stronger relationships, showing up for ourselves, consistency in fitness, confidence that comes from within, and building a life we don’t need to escape from.

This episode is a reminder that sometimes the thing we’re holding onto isn’t the reality — it’s the fantasy of what we hoped it would become

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

In this episode of the SoberFitGirl Podcast, we sit down with Jennifer to hear her powerful journey from the chaos of drinking to the peace and freedom she’s found in long-term sobriety.

Jennifer shares what it looked like to keep showing up for herself through the hardest moments, the days where things felt messy and uncertain, and how staying connected helped her build the life she has today. She opens up about how chaotic her relationship with alcohol became, what changed when she finally chose herself, and the unexpected adjustment of learning to live in the calm, steady energy of sobriety.

From getting back into jiu jitsu, rebuilding confidence, and traveling to Costa Rica sober, Jennifer shares what it’s like to create a life that actually feels exciting without needing alcohol to escape it.

A reminder that sobriety isn’t just about what you leave behind — it’s about everything you get to experience when you come home to yourself.

PODCAST EPISODE DESCRIPTION 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

In this episode, Kathryn sits down with Laura Taylor, founder of Mingle Mocktails, to talk about sobriety, motherhood, entrepreneurship, and the incredible success she's built since choosing an alcohol-free lifestyle.

Laura shares the story behind creating Mingle, one of the leading mocktail brands in the alcohol-free space, and how sobriety gave her the clarity, confidence, and intuition to take a leap into business ownership. Together, Kathryn and Laura discuss the space between our drinking selves and sober selves, the power of trusting your gut, and what becomes possible when you're no longer spending your energy on alcohol.

In this episode:
• How Laura built Mingle from an idea into a successful national brand
• The connection between sobriety, confidence, and business success
• Parenting and showing up fully present for your children
• The gifts of an alcohol-free life that no one talks about enough
• Learning to trust your intuition in sobriety
• The identity shift between your drunk self and your sober self
• Building a career and creating opportunities without alcohol
• Why sobriety creates more freedom, not less

This conversation is a powerful reminder that sobriety isn't just about removing alcohol. It's about creating space for bigger dreams, stronger relationships, greater success, and a life you genuinely love waking up to.

🍹Shop Mingle Mocktails 🍹

Shop Laura's amazing line of alcohol-free beverages at Mingle Mocktails. From their signature mocktails to the new Mingle Mood functional drinks, Mingle is helping redefine what it means to socialize without alcohol. Their Mood line features ingredients like ashwagandha, L-theanine, and Lion's Mane designed to support relaxation, focus, and feel-good energy.

✨ Use code SOBERFIT20 for 20% off your order.

Cheers to feeling good without the hangover. 🥂