The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-trust. They open up about how removing alcohol helped them heal underlying issues like body dysmorphia, hormonal imbalances, and the need to constantly "start over" with health goals.This episode is for you if you’ve ever felt stuck in yo-yo weight cycles, punished your body for what you ate or drank, or wondered why nothing ever feels sustainable. If you’re ready to stop chasing quick fixes and start feeling good in your body again - this one’s for you.📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee
In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming your story.After 3.5 years of sobriety, Caitlyn was accidentally served alcohol at a restaurant. That one slip spiraled into a return to drinking, but instead of staying stuck in shame, she chose to fight her way back. Caitlyn shares how she navigated the guilt, got honest with herself, and found her footing again—stronger, wiser, and more compassionate than ever.This one’s for anyone who’s ever stumbled and questioned if they “ruined” everything. Caitlyn reminds us that relapse is not failure—it’s feedback. And it’s never too late to come home to yourself.We talk about:✨ The dangerous perfectionism in sobriety culture✨ How accidental slips can trigger old patterns✨ Why bouncing back is braver than never fallingWhether you’re in day one, year three, or somewhere in between—this episode is your reminder that progress > perfection.Caitlyn's Instagram SOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)
In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet).From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to picking up a drink. This episode isn’t about shame, it’s about awareness, honesty, and taking your power back before the spiral happens. Whether you’re newly sober or 5 years in, these signs are normal on the sober journey. The SoberFitGirls Hosts Share:How we’ve personally flirted with the edge (and how we pulled back)Why being “fine” can actually be a red flagTips to re-ground yourself and reconnect to your “why”If you’ve been feeling off, lowkey romanticizing your past, or just not like yourself lately, this one’s for you.Let’s talk about it.SOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)
This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or confidence.Together, we get into:🍷 Drinking patterns that held us back in relationships💔 The identity crisis that comes with letting go of the party scene💃 Why getting sober doesn’t mean staying home💖 How Shea built No Booze Babes to prove you can go out, dance all night, and wake up with zero shame or regretThis episode is for the girl who’s ready to party with purpose, show up as her full self, and finally realize that she was never “too much”—alcohol was just dimming her light.Sobriety doesn’t make you boring. It makes you limitless!Shea's LinksShea's IGNo Booze Babes IGSOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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39. Discipline is Freedom in Sobriety
Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled with purpose, structure, and self-respect… this episode is the mindset shift you didn’t know you needed.They dive into:✅ Why “freedom” isn’t about doing whatever you want✅ How discipline creates clarity, confidence, and results✅ What it really looks like to stay consistent in sobriety✅ How to push through resistance on the hard daysThis one’s for anyone who’s felt stuck, burnt out, or like they’re starting over every Monday.Because the truth is: you don’t need more motivation. You need more discipline—and that’s where freedom begins.SOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!
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