Raising Elite Competitors

• Encore: The Mentally Strong Girl Athlete: 3 Things Every Sports Mom Needs to Teach Her Daughter

  🚨 Attention Sports Moms! 🚨Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate – both in sports and in life.What’s Covered in This Episode:✅ Why mindset is everything: How your daughter’s thoughts control her performance (and how to fix negative self-talk).✅ The Thought Wheel: A simple tool to help her break the cycle of negativity and choose empowering thoughts.✅ The Sushi Conveyor Belt Analogy: Why she doesn’t have to accept every negative thought that comes her way.✅ The Snapback Routine: A quick, fail-proof method to recover from mistakes faster than her sport requires.✅ Why mistakes don’t have to ruin her game: How elite athletes bounce back instantly and stay in the zone.✅ The #1 mistake parents make: Tying their daughter’s self-worth to her performance (and how to fix it).✅ How to praise her the right way: Focus on effort, preparation, and who she is; not just her stats or wins.✅ Real-life success story: How one athlete used mental training to place 3rd in a tournament despite being sick and exhausted.Ready to transform your daughter’s mental game? This episode is packed with actionable strategies to help your athlete build confidence, handle setbacks, and perform at her best. Don’t miss it; listen to the full episode now and start raising a mentally strong girl athlete today!P.S. Want more? Check out the free training at trainhergame.com for even more tools to support your daughter’s mental game!Episode Highlights: [00:00:22] The episode focuses on three key skills to build a mentally strong and confident girl athlete.[00:00:59] We dive into three skills that help athletes bounce back from mistakes, handle setbacks, and avoid spiraling after one bad play.[00:02:16] The daughter used her “snapback routine” to stay focused and persevere, proving mental training builds resilience, not weakness.[00:04:00] Skill #1: Mastering her thoughts. What she thinks and focuses on directly impacts her performance.[00:08:36] Athletes can choose productive thoughts like, “This is hard, but I can do hard things,” leading to better results.[00:12:13] Skill #2: Responding to challenges, especially mistakes, with a “Snapback Routine” to recover quickly and stay in the game.[00:14:41] The Snapback Routine: A quick reset method involving a breath, a reset word, and a grounding signal (e.g., snapping fingers).[00:16:15] Skill #3: Separate who she is from what she does – praise her effort and character, not just her performance.[00:18:25] Emphasize your daughter’s positive qualities outside of sports (e.g., kindness, humor) to build her identity beyond athletics.[00:19:58] Closing. Encouraging moms to support their daughters’ mental game for long-term success.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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• [Athlete Tip] How to Rewire Your Brain for Confidence Mid-Game

  💔 You know the moment: a few mistakes, slumped shoulders, glazed eyes, and she whispers, “I just can’t today.”🧠 Her brain isn’t sabotaging her. It’s protecting her. Negative self-talk triggers the Reticular Activating System (RAS), making her believe the mistakes are true.⚡ The Snapback Routine – quick mid-game reset:Deep breath 🌬️Reset word 🔁 (Focus, Go, Play)Physical cue ✋ (tap leg, snap fingers, high-five)😊 Confidence doesn’t need fake positivity. Neutral self-talk like “Next play” or “See the ball” keeps her grounded.🤝 Supporting a teammate also helps—eye contact 👀, high-fives 🙌, or quick encouragement 💬 shift her brain out of panic.❤️ As a Mom: You can’t fix every spiral, but you can equip her with tools to reset, bounce back, and stay confident under pressure.🔍 Next Step: Try our free Athlete Confidence Quiz ✨ elitecompetitor.com/athlete to discover her competitor style, where she spirals, and tools to build mental strength.🎧 For weekly tips, listen to the Raising Elite Competitors Podcast and explore The Elite Mental Game Program 💪.Episode Highlights: [00:00:00] Coach Bre shares a real-time moment from a recent volleyball tournament — the exact second a talented athlete spiraled after saying the four words that derailed her entire game.[00:00:25] See how one negative statement (“I just can’t play today”) triggered hesitation, fear, and a full-game confidence collapse — and why our daughters’ words matter more than they realize.[00:01:20] Learn what the brain’s Reticular Activating System (RAS) does when an athlete says “I can’t”… and how it works against her performance completely unintentionally.[00:01:59] Discover a better mid-game response: why mistakes are normal — and how athletes can train themselves to rebound without spiraling.[00:02:20] Meet the Snapback Routine: a simple, powerful pattern interrupt athletes inside The Elite Mental Game use to stop the mental freefall and shift back into confidence.[00:02:49] Get examples of real reset words athletes choose (“present,” “focus,” “go,” “play,” “free”) and how pairing it with breath + a physical cue instantly centers them.[00:03:40] Tips for staying present without pretending everything is perfect — and why the next play is always the most important one.[00:04:23] See how physical touch (high fives, eye contact) and focusing on teammates help athletes snap out of overthinking and return to the present.[00:04:55] Coach Bre’s core message: delete “I can’t” from your daughter’s vocabulary — it’s not that she can’t, it’s that her brain is trying to protect her.[00:05:20] Why mindset is your daughter’s competitive advantage — and how a strong mental game can beat equal physical talent every time.[00:05:40] Next steps for athletes who want to learn their personal competitor style and dive deeper into mental training tools.Next Steps:For athletes who want to learn more about how to strengthen their mental gameJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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• What This Soccer Mom Got Wrong After Games (and How She Fixed It)

  Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game.✨ In this episode, you’ll learn:How to celebrate effort over outcomes to build resilience 🏆Simple ways to shift language and routines that reduce stress for both parent and child 🗣️“Shine Time” moments to connect and reinforce positivity 💖How small mindset tweaks can lead to big improvements in confidence and enjoyment ⚡Kimberly shares her journey using the Elite Mental Game program, showing that supporting your young athlete does not have to be complicated. Coach Bre dives into actionable tips for handling post-game emotions, fostering mental toughness, and keeping sports fun for your kids, without adding extra pressure.Whether you’re a parent wanting to improve your approach, a coach guiding families, or just curious about youth sports psychology, this episode is packed with practical advice and inspiration.Tune in to discover how small shifts in mindset and communication can help your child thrive on and off the field, while making your parenting journey calmer, more confident, and way more joyful. 🌟Episode Highlights: [00:00:00] Meet Kimberly. A busy sports mom with two daughters juggling soccer, basketball, cross country, and softball.[00:02:00] The surprising impact of a simple note during the What to Say Challenge. It shifted their entire after-game dynamic.[00:03:36] Introducing her daughters. Ages 13 and 15, both playing multiple sports with full schedules and high expectations.[00:05:10] Why she joined EMG. Playing up brought pressure her younger daughter was not prepared for emotionally.[00:07:10] Getting her husband on board. Both parents needed the same language to support their daughters.[00:08:00] How she introduced EMG to each daughter based on personality and what motivates them..[00:15:00] “Shine Time.” The fun routine Kimberly created to make EMG feel special and consistent.[00:19:00] Early wins. Her daughters used tools like the Snapback routine and quickly saw confidence shifts.[00:22:30] The car ride breakthrough. No more tense conversations or emotional shutdowns.[00:23:40] Kimberly’s new rule for after games. Only say “Good game” unless her daughter invites more conversation.[00:24:30] The power of focusing on the parent role instead of coaching from the sidelines.[00:27:20] How her older daughter used EMG tools during stressful high school tryouts.[00:31:40] Reframing playing up versus playing age. How they found what worked best for each girl.[00:40:00] Creating a pre-field routine that helped her daughter manage nerves and step onto the field ready.[00:42:30] Kimberly’s final encouragement to moms. You are not alone and small language shifts can change everything.Next Steps:Jump into The Elite Mental GameJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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• Athlete of the Month: Kate's Comeback Story

  In this special episode, we’re celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear.Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever.If your athlete has ever doubted themselves, felt stuck, or wondered if they’re “good enough,” Kate’s story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman.Athletes and parents, don’t miss this powerful conversation about resilience, belief, and what’s possible when you train your mind just as much as your skills.Listen now and cheer Kate on! Episode Highlights: [00:00:00] Coach Saylor kicks off the episode and introduces the very first “Athlete of the Month,” which is a new series spotlighting real girl-athletes who have transformed through the Elite Mental Game.[00:00:20] Meet Kate, a field hockey athlete who was on the verge of quitting after repeated setbacks and self-doubt—but made an unbelievable comeback through mental training.[00:00:47] Hear how Kate’s eighth-grade JV tryouts spiraled into nerves, mistakes, and crushing disappointment… and how that moment pushed her to the mental breaking point.[00:01:20] Kate opens up about feeling “not good enough,” being told no over and over, and wondering if all her hard work was pointless—an experience many athletes quietly battle.[00:01:43] This episode becomes a must-listen for any girl who feels stuck, overwhelmed, or unsure how to move forward in her sport.[00:02:19] Kate introduces herself and shares her powerful story of fumbling tryouts, beating herself up after every mistake, and the heartbreak of not making JV.[00:03:00] She reveals the moment she questioned everything, considered quitting, and how mentally defeated she felt—until her mom signed her up for the Elite Mental Game.[00:03:20] Kate explains how bounce-back routines, positive self-talk, and visualization helped her rebuild her confidence and finally believe in her ability.[00:03:40] The big comeback: Kate uses her new mental skills at tryouts… and ends up making varsity as a freshman. 🤯 A defining moment that proved how far she had come.[00:04:04] Coach Saylor reacts with chills (same, girl ✨) and celebrates Kate’s growth, grit, and ability to manage nerves so she can play at her true level.[00:04:49] Kate is now chasing new goals in club season with a stronger mindset—and a deeper love for her sport.[00:05:14] Coach Saylor wraps up with a message to all athletes: doubts, nerves, and low moments are normal. What matters is having the tools to rise from them.[00:05:41] Kate is crowned Athlete of the Month, and listeners get a sneak peek that a new athlete story will drop next month.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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• College Recruiting Made Easy: How to Help Your Athlete Get Noticed (Without Spending Thousands)

  If your daughter dreams of playing in college but you’re overwhelmed by where to start, this episode breaks the process down into something clear and doable. Coach Bre talks with David Hitz, COO of Athlete Narrative, about what recruiting really looks like today and how your athlete can get noticed without expensive platforms or endless research.💡 In This Episode:✔️ Why “If she’s good enough, coaches will find her” is a myth✔️ What coaches actually look for in an email✔️ The biggest mistakes families make early in recruiting✔️ How your daughter can send 100+ personalized emails quickly✔️ A behind the scenes look at Athlete Narrative’s simple, affordable tool✔️ When athletes should realistically start the process✔️ Why D1 is no longer the only path✔️ Real stories of athletes going from zero traction to real offersConnect with David on IG at @athletenarrative and @theneuropro, or email him at [email protected].🎧 Exclusive Offer:Download The Recruiter App using our affiliate link to access the Elite Competitor pricing of $15 per month through November 30th.Episode Highlights: [00:00:18] Not sure if your daughter is too young to think about college recruiting? Coach Bre explains why understanding the process early builds calm confidence instead of confusion.[00:01:10] Meet David Hitz, COO of Athlete Narrative and longtime mental performance coach. [00:03:20] Where your daughter should actually start with recruiting. Hint: It is not creating a profile and hoping for the best.[00:05:33] The first mistake almost every family makes. David explains how Googling for help leads parents straight into pricey programs that rarely deliver.[00:09:42] Why Athlete Narrative designed the app to be simple enough for busy teens.[00:11:00] Full walkthrough of the recruiting app. How the Radar Page works and how “Hope,” their AI, helps athletes send personalized emails fast.[00:13:09] The hidden risk of bulk emailing coaches through big platforms. David explains how it can damage credibility and trigger spam filters.[00:19:00] Real success story. One athlete went from zero interest to multiple offers within a few months.[00:21:47] When athletes should start using the app. What freshmen, sophomores and juniors need to know.[00:24:10] Why Athlete Narrative refuses to trap families in a platform. You keep all your coach emails even if you cancel.[00:25:20] The price every parent wants to know. David explains the surprisingly affordable monthly cost.[00:26:05] Why The Elite Competitor partnered with Athlete Narrative. Shared mission, shared values, and the same desire to protect girls confidence.[00:29:33] Another athlete success story. More than 350 emails sent and a commitment to Biola University.[00:30:52] Final details and access to the Elite Competitor community discount before the price increases.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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