Raising Elite Competitors

Your daughter doesn't need more pep talks. She needs 60 seconds and a closed door. Here's what actually works. Grab more tools here → https://trainhergame.com/mom

If you're a coach, head to https://coachfreetraining.com to learn more about Plug & Play Elite Mental Game for teams! Also checkout out the Coach Her Game Channel for more tips.

There's a simple mental skill that takes less than a minute and actually changes how your daughter performs under pressure. It's backed by real science, not just good intentions.

What You'll Learn:
✅ Why mental rehearsal works (and the brain science behind it)
✅ Three specific moments to use this tool with your daughter
✅ A simple way to help her release pre-game anxiety

👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.

🕓 Key Moments: 
00:00 Introduction
00:59 Why Visualization Works (The Science)
01:56 Way #1: Visualization Before Practice
02:20 The 3-2-1 Brave Mindset Routine
04:45 Way #2: Visualization Before Games
05:42 Way #3: Situational Visualization
07:37 Wrap-Up & Resources

⬇️ New here? Start with the free training for sports moms: https://trainhergame.com/mom

💛 Already inside The Elite Mental Game? Head to members.elitecompetitor.com for your next steps.

📩 Want to connect? Email us at hello@elitecompetitor.com

📌 Resources & Tools
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔Subscribe for more mental training tips for girl athletes ⬇️  Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors       

P.S. A few things worth knowing:   
⚡️Mental rehearsal alone can increase muscle strength by up to 35% (Cleveland Clinic)
⚡️ Motor imagery activates overlapping brain regions with actual physical movement (Neuropsychologia)
⚡️Athletes who regularly use visualization report higher self-confidence and lower competition anxiety (Journal of Applied Sport Psychology) 

The Raising Elite Competitors channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.     

#mentalperformance #girlathlete #sportsparenting #visualization #athleteconfidence
Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

💛 One athlete. A new position. A mindset shift that led to 19 points and four threes. Get the free training for sports moms → https://trainhergame.com/mom

Kinley started EMG convinced she couldn't afford to make a mistake. Every error felt like proof she wasn't good enough.

Then something clicked.

🎙️ In this episode, Coach Saylor sits down with Kinley Sander, our May Athlete of the Month and an incoming freshman basketball player, who shares how mental training helped her stop hesitating and start trusting herself in a brand new position.

What You'll Learn:
✅ Why "I can't mess up" is the mindset that's actually holding your daughter back
✅ How the Snapback Routine works in real game moments (from an athlete who uses it)
✅ The grounding strategy that pulls athletes back to the present when they're spiraling
✅ What one mindset shift unlocked Kinley's best game ever
✅ Why going back to "just have fun" is a performance strategy, not a cop-out

🕓 Key Moments:
00:00 Welcome & Introduction
00:21 Kinley's Basketball Journey
00:54 Recognizing Kinley's Work Ethic
01:45 Champions Board Submission
02:08 Mindset Before & After EMG
03:03 Mental Tools & Strategies
04:43 Breakthrough Game Story
07:41 Goals & Advice for Athletes

Athlete of the month episodes are hosted by REC Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately. New AOTM episodes every month!

📌 Free Tools & Next Steps
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
🎯 FREE Training for Sports Moms: https://trainhergame.com/mom
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 

🔔 Subscribe for more mental training tips for girl athletes. Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors

P.S. A few stats worth saving if you've ever wondered whether the mental game really matters that much:
👉70% of youth athletes quit organized sports by age 13, with loss of enjoyment tied to pressure and confidence challenges (Aspen Institute, Project Play)
👉Girls are significantly more likely than boys to internalize mistakes and experience decreased confidence after errors during competition (Tucker Center for Research on Girls and Women in Sport, University of Minnesota)
👉Athletes who use consistent pre-performance routines outperform those who don't in high-pressure situations (Journal of Applied Sport Psychology)

The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.  

#mentalperformance #girlathlete #sportsparenting #athleteofthemonth
Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

🏆 The 3 mental skills that separate good athletes from great ones - and how to help your daughter build them this summer. Free training for moms → https://trainhergame.com/mom

Your daughter has been putting in the physical work this summer. But there's one thing most athletes skip completely - and it's exactly what shows up (or doesn't) when tryouts get intense.

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.

In this episode, I'm breaking down what the best girl athletes are doing differently right now, and what you can do as her mom to make sure she walks into her next season ready - not just physically, but mentally.

✅ Why summer is the best time to train the mental game (before the pressure is real)
✅ The Snapback Routine - a 2-second failure recovery system that changed everything for my state championship team
✅ How to build a pre-performance routine that helps her stay consistent under pressure
✅ Why her belief about herself sets the ceiling - and how to help her raise it
✅ Three specific things YOU can do this summer that will change how she shows up in the fall

🕓 Key Moments:
00:00 The Problem: Mental Spiraling Before Tryouts
04:05 Why Mental Training Is Missing from Summer Plans
04:14 Skill #1: Training the Mental Game
06:22 The Snapback Routine in Action: State Championship Story
11:31 Skill #2: Building a Pre-Performance Routine
13:19 Skill #3: Building Your Identity Before the Season
16:12 What the Best Sports Parents Do This Summer
20:10 Wrap-Up and Next Steps

⬇️ New here? Start with the free training for sports moms: https://trainhergame.com/mom

💛 Already inside The Elite Mental Game? Head to members.elitecompetitor.com for your next steps.

📩 Want to connect? Email us at hello@elitecompetitor.com

📌 Resources & Tools
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔Subscribe for more mental training tips for girl athletes ⬇️  Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors     

P.S. A few things worth knowing:  
⚡️Athletes who use mental skills training show measurably better performance consistency under pressure, particularly in high-stakes competition moments. (Association for Applied Sport Psychology)
⚡️ Visualization activates the same neural pathways as physical practice, giving athletes measurable performance gains without additional physical training load. (University of Chicago, Blaslotto research on visualization and performance)
⚡️Only 9% of high school athletes go on to play college sports. The mental game is often what determines who breaks through. (NCAA Research)

The Raising Elite Competitors channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.          

#girlssports #mentalperformance #sportsparenting #girlathlete #youthsports
Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

🎙️ I've been the one asking questions for years. This week, Emily took over the mic and flipped the script. Check out this interview where the athlete runs the show!

I said yes to a 14-year-old lacrosse player who wanted to interview me for a school project about mental training. And honestly? She asked things I wasn't fully prepared for.

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.

Emily is one of our Elite Mental Game athletes. She came in with real questions, real experiences, and zero filter. What came out of this conversation is one of the most genuine episodes I've ever recorded.

❓She asked me why I started all of this (I told her the story I don't always tell) 
❓ She shared what it actually felt like to use the Snapback Routine at her championships 
❓ We talked about what parents do that quietly makes things harder 
❓ She told me what makes a coach feel safe - straight from an athlete's mouth 

I asked her questions back, and her answers are worth every second

💛 If you want to know what your daughter is actually thinking, this one is for you.

Emily was one of the most prepared guests I've had on the podcast and delivered a fantastic episode! Great job, Emily!!

What You'll Learn:
✅ What an athlete genuinely wants from her parents on the sideline and after games
✅ The real reason Coach Bre almost never played college volleyball (and why she's glad it happened)
✅ What athletes think when they see a coach who only focuses on physical performance
✅ How one 14-year-old describes using mental training tools in real competition
✅ What creates safety for athletes to actually open up to coaches and parents

🕓 Key Moments:
00:00 Meet Emily: A 14-Year-Old Athlete Takes Over
01:33 Bretagne's Athletic Journey & Struggles with Perfectionism
03:23 The Walk-On Comeback & Discovering Mental Training
05:10 Building The Elite Mental Game Program
06:47 The Unique Pressures Girl Athletes Face
10:12 Why Athletes Don't Ask for Help (And How to Change That)
13:41 What Parents & Coaches Can Do Differently
21:54 What Happens When Teams Don't Train Mentally
31:54 Practical Tools: Joy, Process, and Resetting Your Mindset
39:32 Emily's Experience in the Elite Mental Game

⬇️ New here? Start with the free training for sports moms: https://trainhergame.com/mom

💛 Already inside The Elite Mental Game? Head to members.elitecompetitor.com for your next steps.

📩 Want to connect? Email us at hello@elitecompetitor.com

📌 Resources & Tools
🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔Subscribe for more mental training tips for girl athletes ⬇️  Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors     

P.S. A few things worth knowing:  
⚡️Athletes who use mental skills training show measurably better performance consistency under pressure, particularly in high-stakes competition moments. (Association for Applied Sport Psychology)
⚡️ Visualization activates the same neural pathways as physical practice, giving athletes measurable performance gains without additional physical training load. (University of Chicago, Blaslotto research on visualization and performance)
⚡️Only 9% of high school athletes go on to play college sports. The mental game is often what determines who breaks through. (NCAA Research)

The Raising Elite Competitors channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.          

#girlssports #mentalperformance #sportsparenting #girlathlete #youthsports
Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/

Summer is when athletes either separate themselves or fall behind. Here's what the best ones do differently. Free training for sports moms → https://trainhergame.com/mom

Most athletes treat summer like an extended break and then walk into tryouts wondering why nothing changed.

In this episode, I'm breaking down exactly what separates average athletes from great ones this summer, and it's not just showing up to open gyms.

👋🏼 I'm Coach Bre, a a Certified Mental Performance Coach, a 14-year head volleyball coach, and a 4x state championship winner. I'm also the founder of The Elite Competitor, a mental performance program built exclusively for girl athletes ages 11-18 and their moms. 

You'll learn:
✅ Why motivation is the worst training partner you can have
✅ How to build a real physical training plan that you'll actually stick to
✅ What mental training is and why it matters more than most athletes realize
✅ How visualization gives you mental reps without extra wear on your body
✅ Why the athlete you were last season is what shows up under pressure - and how to change that

⬇️ I've been a head volleyball coach for 14 years and we've won four consecutive state championships. The athletes who separate themselves every single summer do these things.

If your daughter has goals to play at the next level or compete for a championship, this one is for her.

Don't miss our SUMMER STRONG MENTAL GAME BOOTCAMP
Six weeks of live mental training for athletes. Starts June 24th.Register here → elitecompetitor.com/summer-strong-bootcamp/

🕓 Key Moments: 
00:00 Introduction: Summer Separates Athletes
00:58 Have a Plan
01:51 Physical Training: Show Up & Work Hard
02:50 Creating Your Own Training Schedule
04:26 Why Mental Training Matters
06:35 Mental Training Tools: Snapback & Visualization
08:19 Summer Strong Mental Game Boot Camp
09:30 Identity: Who You Are Under Pressure

⬇️ New here? Start with the free training for sports moms: https://trainhergame.com/mom

💛 Already inside The Elite Mental Game? Head to members.elitecompetitor.com for your next steps.

📩 Want to connect? Email us at hello@elitecompetitor.com

📌 Resources & Tools🙌 
What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy
💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20
📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge
🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg

🔔Subscribe for more mental training tips for girl athletes ⬇️  Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors     

P.S. A few things worth knowing:  
⚡️Athletes who use mental skills training show measurably better performance consistency under pressure, particularly in high-stakes competition moments. (Association for Applied Sport Psychology)
⚡️ Visualization activates the same neural pathways as physical practice, giving athletes measurable performance gains without additional physical training load. (University of Chicago, Blaslotto research on visualization and performance)
⚡️Only 9% of high school athletes go on to play college sports. The mental game is often what determines who breaks through. (NCAA Research)

The Raising Elite Competitors channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.          

#girlssports #mentalperformance #sportsparenting #girlathlete #youthsports
Register for the Summer Strong Mental Game Bootcamp! We kick-off June 24th (registration closes June 19th). The earlier you register, the better price you get! https://elitecompetitor.com/summer-strong-bootcamp/