Are you working hard but still feeling like your energy tank runs on empty? In this episode of the Quest for Success Podcast, we uncover how your Basic Metabolic Rate (BMR), which are the calories your body burns just to stay alive, plays a major role in your leadership, focus, and success. Dr. Jerry Cunningham breaks down the science of metabolism in a way that's simple, funny, and surprisingly practical. You'll learn how to calculate your own BMR, why muscle is your best long-term investment, and how habits like sleep, nutrition, and movement can literally rewire your energy levels for success. If you've ever wondered why your body resists progress, or why that coworker who "eats everything" never seems to gain a pound then this episode will finally make it all click. Your energy is your leadership currency. Learn how to protect it, grow it, and spend it wisely. Listen now and start fueling your path to success. Visit www.Quest-Success.com for more resources, coaching, and inspiration. References for Further Learning: Mifflin, M. D., et al. (1990). A new predictive equation for resting energy expenditure. American Journal of Clinical Nutrition. Müller, M. J., et al. (2016). Adaptive thermogenesis and energy balance in humans. American Journal of Clinical Nutrition. Rosenbaum, M., & Leibel, R. L. (2010). Adaptive thermogenesis in humans. International Journal of Obesity. Harvard Health Publishing (2023). Understanding metabolism and weight management. Mayo Clinic Staff (2024). Metabolism and weight loss: How you burn calories.
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19:57
The Woman Who Wouldn't Take "No" for an Answer
In this inspiring mini-episode, you'll meet a woman whose quiet determination changed a nation. She wasn't a politician, a preacher, or a president. She was simply someone who believed gratitude could heal a divided people. For nearly two decades, she wrote, pleaded, and persisted until one letter reached Abraham Lincoln's desk… and Thanksgiving became a national holiday. This episode invites you to see how moral leadership is steady, faithful, and fueled by conviction. You'll walk away reminded that one person, armed with purpose and persistence, can make history. Listen now and rediscover how gratitude, perseverance, and faith can still unite and inspire us today. Learn more about the Quest for Success movement at www.Quest-Success.com. Want to learn more? Check out these resources: Sarah Josepha Hale: The Woman Who Lobbied Lincoln to Proclaim Thanksgiving – Smithsonian Magazine A Thankful Nation: How Thanksgiving Became a Holiday – National Archives Mary Had a Little Lamb and the Woman Who Wrote It – New England Historical Society The Power of Persistence – John C. Maxwell Leadership and Gratitude – Harvard Business Review
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7:00
Memento Mori
What if the most powerful motivation tool you'll ever use… is remembering that one day, your time will run out? In this episode of Quest for Success, Dr. Jerry Cunningham takes a straight-talking, deeply practical look at the ancient idea of memento mori—"remember you must die." But this isn't about fear. It's about focus. You'll learn how this mindset sharpens your priorities, strengthens your leadership, and reminds you how to live with real passion and purpose—today. If you've ever felt like life is passing you by, this episode will help you slow down, wake up, and start leading your life intentionally again. You'll leave with powerful tools to build gratitude, courage, and clarity into your everyday choices. Because when you remember your time is limited… you finally start to live unlimited. Learn more at www.Quest-Success.com Want to Dig Deeper? Aurelius, Marcus. Meditations. (Gregory Hays translation, Modern Library, 2002). Becker, Ernest. The Denial of Death. Free Press, 1973. Yalom, Irvin D. Staring at the Sun: Overcoming the Terror of Death. Jossey-Bass, 2008. Pyszczynski, Tom, Greenberg, Jeff, & Solomon, Sheldon. Terror Management Theory: The Quest for Meaning. Academic Press, 2015. Holy Bible, James 4:14 – "You are a mist that appears for a little while and then vanishes."
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Stop Chasing Riches and Start Building Value
Are you chasing money or creating value? In this episode of the Quest for Success Podcast, Dr. Jerry Cunningham breaks down how to shift your mindset from scarcity to abundance, because true wealth isn't about stacking cash, it's about building something that lasts. Through lessons from Trading Places, Brewster's Millions, and The Big Short, you'll discover how leadership, adaptability, and purpose can multiply your value far beyond what's in your bank account. You'll learn how to spot hidden opportunities, lead with vision, and build long-term success in your work, family, and community. If you've ever felt stuck chasing the next raise, deal, or dopamine hit of success, this episode will help you break the cycle and start leading from purpose, not pressure. Listen now and start building the kind of success money can't buy. Visit www.Quest-Success.com for more episodes, leadership tools, and success resources. Recommended Resources: The Go-Giver by Bob Burg & John David Mann The 7 Habits of Highly Effective People by Stephen Covey Harvard Business Review – "The Power of an Abundance Mindset" McKinsey & Company – "Strategic Foresight: Seeing Beyond the Horizon" Deloitte Insights – "The Value of Purpose-Driven Leadership"
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The Legacy Behind the Legend-Squanto
In this episode of The Quest for Success Podcast, we uncover the remarkable story of a man who bridged two worlds and turned tragedy into legacy. Discover how one voice of courage and compassion helped two nations survive, and what his journey can teach you about leadership, integrity, and resilience. This is the untold legacy of Squanto—The Interpreter. Check out more at www.Quest-Success.com and begin your own Quest for Success. Learn More: Bradford, William. Of Plymouth Plantation, 1620–1647. Mann, Charles C. 1491: New Revelations of the Americas Before Columbus. Philbrick, Nathaniel. Mayflower: A Story of Courage, Community, and War. National Museum of the American Indian – "Squanto and the Wampanoag." Smithsonian Magazine – "The Real Story of Squanto."
**Quest for Success with Dr. Jerry Cunningham**
Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for.
I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success.
Here's what you can expect from *Quest for Success*:
🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence.
🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense.
🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health.
🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblical principles, faith, and wisdom from great leaders.
🔹 **Financial Success** – Build wealth with integrity, avoid common financial traps, and create a future that aligns with your values.
Through a mix of psychology, philosophy, faith, and real-world experience, I'll provide **actionable strategies** and **thought-provoking conversations** to help you **push past your limits and live a more fulfilling, successful life**.
This isn't just about motivation—it's about **real transformation**.
So if you're ready to **think deeper, work smarter, and achieve more**, hit *subscribe* and join me on the *Quest for Success*! 🚀
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