Get Obsessed : With Living Your Best Life

In this powerful episode of Get Obsessed, we sit down with Kevin Donaldson—a former police officer, host of The Suffering Podcast, and co-author of the groundbreaking book MAN YOU ARE CRAZY. Kevin shares his raw, personal journey through trauma and recovery, shedding light on why so many men suffer in silence. We dive deep into the cultural stigmas surrounding masculinity, the physiological impact of "toughing it out," and how men can reclaim their lives through vulnerability and community.

Key Takeaways


The "Man Box" Trap: How traditional expectations of masculinity prevent men from seeking help until they reach a breaking point.


The Reality of PTSD: Kevin shares his experience as a first responder and how unaddressed trauma manifests in daily life.


Suffering as a Catalyst: Why Kevin believes that leaning into your suffering—rather than running from it—is the only way to find true strength.


Practical Tools for Recovery: Navigating the path from "crazy" to healthy, including the importance of therapy, peer support, and physical wellness.


Breaking the Cycle: How fathers and mentors can model healthy emotional intelligence for the next generation of men.

Notable Quotes

"We are taught to be the protectors and the providers, but we aren't taught how to protect our own minds."

"Vulnerability isn't a weakness; it’s the ultimate tactical advantage for your long-term survival."

Resources Mentioned


Book: MAN YOU ARE CRAZY by Kevin Donaldson and Dr. Jaime Brower.


Podcast: The Suffering Podcast


Support: 988 Suicide & Crisis Lifeline (Available 24/7)

Connect with Kevin Donaldson


Website: TheSufferingPodcast.com


Instagram: @TheSufferingPodcast


LinkedIn: Kevin Donaldson

About Get Obsessed

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

Don't forget to subscribe, rate, and review!

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ABOUT THIS EPISODE

How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited.

Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation.

Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction.

Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny.

"How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today.

Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

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The Law of Attraction Explained: How to Manifest Your Dreams Through Thought, Energy, and Action

Personal Development | Manifestation | Mindset | Law of Attraction Podcast

Check out more about Julie Lokun and Mika Altidor on their website- www.getobsessedpodcast.com

And follow them on Instagram @getobsessedpodcast

Meet Julie and Mika LIVE in Chicago at Cre8tive Con this February www.cre8tivecon.com

Have you ever wondered why some people seem to effortlessly manifest success, abundance, love, and fulfillment—while others feel stuck repeating the same cycles? The answer may lie in understanding the Law of Attraction and how your thoughts, emotions, and actions work together to shape your reality.

In this powerful episode of The Obsessed Podcast, we break down how the Law of Attraction really works, demystify manifestation, and give you practical, real-world tools you can start using today to attract what you truly desire.

Join Julie Lokun, JD, Mika Altidor, and Tia Morell Walden as we explore the science-meets-spirituality principles behind manifestation, featuring insights from Michael Losier, internationally recognized Law of Attraction expert and featured guest on The Oprah Show.

Grab your favorite drink, get comfortable, and get Obsessed with creating the life you were meant to live.

What Is the Law of Attraction?

(00:00:00 – 00:01:51)

At its core, the Law of Attraction is based on one simple truth:

Your thoughts and feelings create your reality.

Everything you experience—relationships, career opportunities, confidence, abundance—begins with your internal world. The Law of Attraction teaches that like attracts like, meaning the energy you put out is the energy you receive back.

Thought alone isn’t enough.
Aligned action is what activates manifestation.

The Core Mechanics of the Law of Attraction

Positive vs. Negative Energy

Your mindset acts like a magnet:


Positive thoughts and emotions attract opportunities, growth, and aligned people


Negative thoughts and self-talk attract resistance, fear, and limitation

Awareness is the first step to shifting your energy.

The 3 Steps to Manifestation: How the Law of Attraction Works

(00:03:51 – 00:05:11)

Step 1: Ask

Be crystal clear about what you want.

Manifestation tools include:


Writing your desires down


Visualization practices


Feeling the emotion of already having it

Clarity creates momentum.

Step 2: Believe

Belief is the bridge between desire and reality.


Trust the process


Release doubt and fear


Act as if your desire is already unfolding

Belief isn’t passive—it’s intentional confidence.

Step 3: Receive

This is where many people get stuck.


Stay open to opportunities


Practice gratitude for small wins


Say “yes” when alignment shows up

Receiving requires trust and readiness.

Manifesting in Real Time: Daily Practices That Work

(00:05:11 – 00:09:10)

To activate the Law of Attraction consistently:


Practice daily visualization


Cultivate gratitude rituals


Eliminate negative self-talk


Take inspired action, even when it feels uncomfortable

Manifestation is not magic—it’s momentum.

Final Thoughts on Manifestation & Mindset

(00:09:10 – 00:09:42)

When your thoughts, emotions, and actions align, transformation happens.

Remember:


Be patient—timing matters


Stay consistent


Trust yourself

Visualize
Practice gratitude
Eliminate negative self-talk
Take inspired action

And most importantly—get involved and share your journey with us.

Create a Life You Love with The Obsessed Podcast

Get Obsessed with doing things differently alongside
Julie Lokun, JD | Mika Altidor | Tia Morell Walden

We are your guides in:


Personal development


Mindset mastery


Emotional intelligence


Fearless growth

Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms.

Visit our website & share your story:
Home | Obsessed with Life – getobsessedpodcast.com

Watch us LIVE on YouTube every Monday:
@obsessedpodcast

️ Featuring conversations with thought leaders like
Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman, and more.

About the Women of Obsessed

Collectively, we are:


A Certified Life Coach


A Certified Holistic Nutritionist


An Attorney


A Self-Esteem Expert

We explore the 30 core human emotions, inspired by the work of Brené Brown, and dive deep into what it means to live boldly, consciously, and authentically.

The Obsessed Podcast is for you and about you.

Sponsor Spotlight: The Organic Skin Co.

Feel and Look Beautiful While Saving the Planet

We’re obsessed with The Organic Skin Co., a sustainable skincare brand that:


Uses clean, organic ingredients


Plants a tree with every product purchased

Your skin will thank you—and so will the planet.

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Frequently Asked Questions (FAQs)

What is the Law of Attraction in simple terms?

The Law of Attraction is the belief that your thoughts, emotions, and actions influence the experiences you attract into your life.

Does the Law of Attraction really work?

Yes—when combined with intentional action, emotional alignment, and belief, it becomes a powerful mindset and behavior-shaping tool.

How long does manifestation take?

There is no set timeline. Manifestation depends on belief, consistency, alignment, and openness to opportunity.

Can negative thoughts block manifestation?

Negative self-talk and limiting beliefs can slow progress, but awareness and mindset shifts can quickly restore alignment.

What’s the best way to start manifesting today?

Start with clarity, practice daily gratitude, visualize your goals, and take one inspired action each day.

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Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON!

www.cre8tivecon.com

Reach out to Julie: [email protected]

Follow Get OBESSED on Instagram-- @getobsessedpodcast

www.getobsessedpodcast.com

1. The Body Image Cycle
Julie breaks down the emotional stages many women experience in their relationship with their bodies:


Awareness: When we first notice our bodies being judged — often as young girls.


Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals.


Criticism: Internalizing those comparisons and turning them into self-blame or shame.


Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes.


Acceptance: Slowly learning to see our bodies with compassion and gratitude.


Empowerment: Embracing authenticity, self-expression, and health over perfection.

2. The Influence of Culture and Media
Julie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise.

3. The Role of Aging and Change
From puberty to pregnancy to menopause, women’s bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss.

4. The Healing Power of Self-Talk
Listeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness.

5. Tools for Real Body Positivity
Julie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks.

Why This Conversation Matters

The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection.

Listen and Subscribe

Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you’re in.

Frequently Asked Questions

About the Get Obsessed Podcast and Host Julie Lokun

1. What is the Get Obsessed podcast about?
Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change.

2. Who is Julie Lokun?
Julie Lokun is the creator and host of Get Obsessed. She’s a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally.

3. What topics does the podcast cover?
The podcast covers a wide range of topics centered around self-development and empowerment, including:


Healing and personal transformation


Women’s empowerment and confidence


Near-death experiences and spiritual growth


Mental health and emotional wellness


Body positivity and self-acceptance


Overcoming adversity and finding purpose

4. Who are some of the guests featured on the podcast?
Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation.

5. What makes Get Obsessed different from other personal growth podcasts?
Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn’t just inspire — it empowers listeners to take real action in their own lives.

6. How often are new episodes released?
New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube.

7. How can I listen to or subscribe to the podcast?
You can listen to Get Obsessed on Apple Podcasts, Spotify, Google Podcasts, or wherever you stream your favorite shows. Be sure to subscribe so you never miss a new episode.

8. Can I be a guest on the podcast?
Yes. Get Obsessed welcomes guest inquiries from individuals with unique stories or expertise in personal growth, wellness, or transformation. To apply, visit JulieLokun.com or reach out through the podcast’s contact page.

9. What inspired Julie to start Get Obsessed?
Julie created Get Obsessed to explore what it means to live with intention and curiosity. After years of coaching people through personal change, she wanted to create a platform where real stories could inspire listeners to lean into their own growth journeys.

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“A Stroke of Love” — Nancy Spano’s Near-Death Experience and Her Journey Back to Life

In this heartfelt episode of Get Obsessed, host Julie Lokun sits down with Nancy Spano, the inspiring author of Stroke of Love. Nancy shares the day her life changed forever when she suffered a massive stroke at age 46 and the profound near-death experience that followed.

Nancy’s story is raw, emotional, and filled with hope. She takes listeners through the moments leading up to her stroke, describing the changes in her vision, behavior, and thinking that she didn’t realize were warning signs. She also opens up about her remarkable recovery and the lessons she learned about resilience, faith, and finding purpose in the aftermath.

In this episode, you’ll hear:
• The subtle symptoms Nancy noticed before her stroke and how she nearly ignored them
• What her near-death experience felt like and the spiritual moment that brought her back
• How her husband and family supported her through recovery
• The life lessons that gave her a renewed sense of purpose and gratitude

Recognizing the Warning Signs of Stroke

Nancy’s experience is a reminder that strokes can happen at any age and that early recognition saves lives.

Symptoms Nancy experienced include:
• Vision loss on one side
• Sudden irritability and mood changes
• Confusion and short-term memory loss
• Trouble completing simple tasks
• Weakness or paralysis on one side of the body
• Panic attacks and disorientation

Her stroke was linked to high blood pressure worsened by medication, something she had not been warned to monitor. Now, Nancy is dedicated to raising awareness so others can recognize early warning signs and take quick action.

If you or someone you know experiences sudden numbness, confusion, slurred speech, vision loss, or loss of balance, call 911 immediately. Time is critical.

About Nancy Spano

Nancy Spano is a stroke and cancer survivor, wife, mother, and advocate who turned her near-death experience into a message of hope. Her book, Stroke of Love, tells her story of survival, healing, and the strength of the human spirit.

Learn more at: www.strokeoflovebook.com

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