Get Obsessed : With Living Your Best Life

• Setting Boundaries and Building Unshakable Confidence with Julie Lokun

  Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries.For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth.In this episode, you’ll discover:Why setting healthy boundaries is essential for mental health and personal growth.How boundaries build confidence and create a safe space for you to thrive.The impact of surrounding yourself with the right people—and why negativity from friends, family, or colleagues can sabotage your self-esteem.The daily practice of confidence-building and why it’s not a one-time fix.The importance of accepting compliments and embracing positivity in your relationships.Julie shares her insights on letting go of constant comparison, recognizing your unique gifts, and walking in confidence every single day.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters

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• The Loneliness Epidemic: Eva Mendes on Lasting Love, Digital Disconnection & Building Real Relationships

  Are you tired of feeling isolated in a world that’s supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.Eva shares deeply insightful strategies for rekindling connection—whether you’re dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.What You’ll Learn in This Episode:Why Loneliness is Rising Even in Our 'Connected' WorldEva explains the structural shift away from community living and how social media doesn't replace real human contact.How Digital Life Impacts RelationshipsLearn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.Actionable Tips for Overcoming IsolationFrom joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.Marriage & Long-term Partnership Real TalkHear Eva’s expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.Repairing Broken Marriages & RelationshipsIs it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.Dating Advice for the Digital AgeThe one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).Neurodiverse RelationshipsHow to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.The Habit that Predicts Relationship SuccessWhy having hobbies and your own life lays the groundwork for lasting love.Highlighted Quotes:“We have 500 Facebook friends, but who will bring you tea when you’re sick?” – Eva Mendes“There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes“Relationships are mirrors—when you’re alone, you think you’re awesome. The moment you’re with someone, you see your real issues.” – Julie LokunRecommended Resources:Eva Mendes' Books:Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: BooksEva Mendes’ Website: Eva Mendes » Psychotherapy & CoachingAction Steps:Share this episode with a friend, partner, or family member who could use support in building real connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & Experts

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• Health, Aging Gracefully, and Boosting Energy with Dr. Tanjie Brewer

  In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm.Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that’s both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life.What You’ll Learn:Why energy depletion is not inevitable—and what to do about itThe connection between food, hormones, and moodHow to age gracefully without fear or restrictionNutrition strategies that support busy parents and professionalsThe truth about wellness “trends” that don’t serve youNotable Quotes:“The goal is not perfection, it’s progress—and the energy to live your life fully.” – Dr. Tanjie Brewer“Aging isn’t a decline—it’s a refinement of how we care for our bodies and minds.” – Dr. Tanjie BrewerAbout the Guest:Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She’s especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually.Resources & Mentions:Visit Stylish and FitConnect with Dr. Tanjie Brewer on Instagram💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell – Psychologist and author of But It's Your FamilyThese visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.💖 Your Personal Growth EntourageMeet your hosts:🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart series.🧘‍♀️ Tia Morell – Integrative holistic nutritionist, bestselling author

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• Bone Valley’s Gilbert King on Wrongful Convictions, Redemption & the Fight for Justice

  In this gripping episode, we sit down with Pulitzer Prize-winning author and Bone Valley podcast host Gilbert King to explore the tangled intersections of justice, redemption, and forgiveness. King—renowned for his investigative storytelling and commitment to exposing wrongful convictions—shares the compelling behind-the-scenes journey of Leo Schofield's case as told in Bone Valley.We go beyond the headlines to unpack how the legal system can fail—and how human resilience and second chances emerge even in the darkest corners of incarceration. King speaks candidly about the emotional toll of chronicling injustice, the complexity of extending forgiveness, and what he believes still needs to change in America’s legal and carceral systems.Whether you're a true crime aficionado, a justice reform advocate, or simply curious about the human condition, this episode will leave you thinking long after the final word.Topics Covered:The origin and impact of Bone ValleyHow Leo Schofield’s case exemplifies systemic flaws in the justice systemThe emotional responsibility of true crime storytellingWhy second chances matter—even for those deemed unforgivableNotable Quotes:"Justice is not a conclusion—it’s a pursuit. And sometimes, it takes decades to catch up with the truth." – Gilbert King"Forgiveness isn't about forgetting; it's about freeing yourself from the weight of anger." – Gilbert KingAbout the Guest:Gilbert King is a Pulitzer Prize-winning author best known for Devil in the Grove, a riveting exposé on racial injustice in the Jim Crow South. His critically acclaimed podcast Bone Valley investigates the wrongful conviction of Leo Schofield, weaving meticulous research with emotional depth and moral urgency. King is one of the foremost voices in the fight for criminal justice reform and journalistic integrity in true crime media.Resources & Mentions:Listen to Bone ValleyRead Devil in the GroveThe Innocence ProjectFollow Gilbert King on Twitter/X💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell – Psychologist and author of But It's Your FamilyThese visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day.💖 Your Personal Growth EntourageMeet your hosts:🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart se

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• From Chaos to Clarity: Designing Spaces, Stories, and Strength with Mary Elisabeth Denmon

  What does your personal space say about you? Are your surroundings a reflection of creativity, chaos, or calm? On this episode of the GET OBSESSED Podcast, host Julie Lokun sits down with Mary Elisabeth Denmon—renowned interior designer, author, and resilient entrepreneur—to unpack how our environments influence our emotional well-being and self-growth.Mary Elisabeth shares her journey of forging a thriving design business rooted in emotional wellness, authenticity, and purpose. She peels back the layers of perfectionism, sharing deeply personal lessons learned from trauma, family loss, and the power of embracing imperfection. Whether it’s her Texas upbringing, childhood dreams of customizing the perfect dollhouse, or the hard-won lessons of adulthood, Mary’s story is full of inspiration for anyone on a journey of self-discovery and reinvention.Key Objectives & Takeaways:Design as Personal Development: How intentionally shaping your physical environment can support mental clarity, confidence, and productivity.Embracing Authenticity Over Perfection: Why letting go of the need to “have it all together” leads to deeper fulfillment and personal growth.Turning Trauma into Transformation: Mary’s candid account of navigating profound loss, redefining success, and finding divine purpose in difficult times.Creative Entrepreneurship: Building a business by aligning unique gifts, intuition, and emotional intelligence—skills that aren’t taught in traditional education.Mentorship and Community: The importance of connecting with those who have walked the path before you, and the power of wisdom from women supporting women.Manifesting Change: Behind the scenes of Mary’s new book, The Princess and The RV, and how writing her story empowered her to process, heal, and help others.Who Should Listen:Creative entrepreneurs and business ownersAnyone seeking personal transformation or emotional resilienceWomen looking for motivation to embrace their authentic selvesListeners curious about the link between environment, productivity, and self-beliefReach out to Mary Elisabeth! ME Designs, LLC💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell – Psychologist and author of But It's Your FamilyMEET US LIVE IN FEBRUARY in CHICAGO at Cre8tive Con- www.cre8tivecon.comFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/

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