Military Mom Talk Radio

• Episode #551: Military Mental Health with Dr. Jessica Strong with Host Sandra Beck

  Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Blue Star Family Mental Health Expert, Dr. Jessica Strong. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

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• Episode #550: Clear the Clutter, Clear Your Mind: Getting Organized with Tamra Blankenship on Military Mom Talk Radio

  Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Tamra Blankenship for a practical and empowering conversation on how to get organized — starting right where you work: your home office. Whether you’re balancing family life, remote work, or creative projects, Tamra’s proven strategies help you turn chaos into calm and make your space work for you, not against you. Tamra shares simple, actionable steps to tackle the overwhelm — from decluttering your desk to creating systems that actually stick. Her approach blends emotional clarity with practical structure, helping you let go of what no longer serves you and design a workspace that fuels focus, productivity, and peace of mind. If your home office has turned into a paper jungle or digital disaster zone, this episode is your wake-up call. With Tamra’s guidance, you’ll learn how to create a clear, intentional environment that supports both your personal and professional goals — because when your space is organized, your mind follows. Tune in to Military Mom Talk Radio with Sandra Beck and Robin Boyd on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and discover how a little organization can change everything.

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• Episode #549: Food, Mood, and Mental Health: Sparking Wholeness with Erin Kerry on Military Mom Talk Radio

  Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally. Erin, a self-proclaimed “nutrition nerd,” brings both science and soul to the topic of wellness. After 11 years as a middle school English teacher, she shifted gears to pursue her passion for helping others live healthier, more balanced lives. As a survivor of bipolar disorder, Erin understands firsthand how food and mood are deeply connected — and how nourishing your mind, body, and spirit can transform the way you live each day. In this inspiring episode, Erin shares practical steps to take control of your mental and physical health through nutrition, mindfulness, and self-care. It’s not about perfection — it’s about progress, empowerment, and choosing foods that support your best life. Listeners can also take advantage of a great offer from Talkspace.com — match with a licensed therapist and get $100 off your first month with the promo code MilitaryMom. Tune in to Military Mom Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and start sparking your own wholeness today.

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• Episode: 548: Improving Your Kids Memory (and your own) with Sandra Beck and Trish Wilkinson

  SSandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Trish Wilkinson, parenting expert and author, to explore practical ways parents and children can boost their memory and strengthen cognitive skills. Trish brings both warmth and science-based strategies to the conversation, offering tips that busy families can actually use in daily life. From small adjustments in routines and nutrition to simple activities that train the brain, she shares actionable insights that help parents support their kids’ learning—and even sharpen their own focus and recall in the process. Whether you’re navigating school schedules, managing multiple responsibilities, or just trying to keep track of where you left your keys, this episode delivers realistic tools to build mental fitness across generations. Sandra, Robin, and Trish also dig into how stress, sleep, and screen time affect memory, and how families can reset habits to foster resilience and better brain health. You can listen to Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

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• Episode 547: The Girls who Stepped Out of Line with Sandra Beck and Major General Mari K Eder

  Sandra Beck of Military Mom Talk Radio welcomes Mari K. Eder, retired U.S. Army Major General, celebrated speaker, acclaimed author, and internationally recognized thought leader on strategic communication and leadership. General Eder’s distinguished career spans decades of service at the highest levels of the U.S. Army and the Department of Defense. She has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies, taught communications and public diplomacy at both the NATO School and Sweden’s International Training Command, and held senior roles at the Pentagon, including Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve. Her expertise in communication strategy continues to shape leaders across the military, academic, and corporate worlds. In this compelling conversation, Sandra and General Eder discuss her groundbreaking book, The Girls Who Stepped Out of Line, which shines a light on the unsung heroines of World War II. These women—who served, fought, resisted, and created change both in and out of uniform—often did so without recognition or reward. They weren’t looking for thanks; they were simply determined to do their part. General Eder brings their stories to life, ensuring that the courage and contributions of these remarkable women are finally honored. You can find Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This episode is sponsored by BetterHelp—professional, accessible counseling when you need it. Visit BetterHelp.com/militarymom

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