The Mama's Den

• RUN IT BACK The Mamas of The Mama's Den (Reintro Part 2)

  This summer, we said hello to the Mama's Den village as a party of 3 and we are running this episode back for everyone new to the Den AND because in exactly 7 weeks, Melanie, Ashley, and Codie will be LIVE in Atlanta at City Winery. Get to know where we've been, who we are, and how we are rolling with the changes 2025 has brought us.Now more than ever, these mamas are juggling motherhood, entrepreneurship, and personal growth - still doing their best to choose joy and lean on community. If you’re out here doing the best with what you’ve got, this is your reminder: joy is still available to you.Want to see The Mama's Den live in Atlanta on November 3rd? Get your tickets here: https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Sex Education for Parents - with Shan Boodram

  Get ready for a crash course in sex ed! Sexologist and certified sex educator Shan Boodram breaks down what healthy sexual development looks like for kids and teens. From teaching body awareness to navigating first crushes, romantic relationships, and intimacy - Shan shares how to have open, age-appropriate conversations with your children. Trigger Warning: the conversation also offers advice and insights around sexual assault and how to empower children to speak up. This episode is packed with tools and resources to help parents guide their kids through one of the most important (and often overlooked) parts of growing up.For more resources, go to LoversByShan.com. Also check out Shan’s Sex Ed Crash Course on YouTube and her MasterClass (The Art of Sex Appeal).________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Charles Johnson on Single Dad Life: It’s Beautiful Chaos

  The Mamas are joined by Charles Johnson, single dad and founder of the nonprofit 4Kira4Moms. After losing his wife Kira during childbirth, Charles turned his pain into purpose - advocating (all the way to Congress) to end maternal mortality while navigating the hardship and humor of raising his two sons. In this episode, Charles gets real about solo parenting, finding work-life balance, and building the village it takes to do it all. He reminds us that joy and grief can live in the same house - and that showing up for your kids and your purpose is a powerful act of love and legacy.Go to 4Kira4Moms.com to get involved and advocate for better maternal health outcomes.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Would You Rather?...Motherhood Edition

  Would you rather your kid have lice…or the stomach flu?? In this episode, the Mamas play a game of Would You Rather? - unpacking everything from funny hypotheticals to real-life boundaries and the many messy moments in parenting. It’s a lighthearted convo full of laughs, real talk, and proof that every mama has her own way of handling motherhood in the wild.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• From PCOS to Pregnancy Success with Candice Bolden

  Candice Bolden, entrepreneur and former professional dancer, opens up about her journey with PCOS (Polycystic Ovarian Syndrome) - from battling weight gain and skin issues to being told she’d struggle to conceive. With lots of research, faith, and support from her husband, ex-NFL player Omar Bolden, Candice reversed her symptoms through major lifestyle changes - and now they’re proud parents to a baby girl! This episode is a powerful reminder that you can take control of your health and how motherhood can inspire a whole new mindset.Check out The Mama's Den episode with Candice's husband, Omar here: https://podcasts.apple.com/us/podcast/the-mamas-den/id1616159115?i=1000674715097________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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