Youth sports can be really hard - especially if you’re wanting to raise your kid in ways that produce healthy adults when they’re done playing. Each week on hea...
Understanding how the brain works is your super power as a parent (with Lindsey Nadler)
As parents, most of us have never studied the brain in-depth to understand how it works. Coach Lindsey Nadler joins us this week to give us a crash course on how kids are wired, what we can do to help them on their sports journey, and why understanding these things can be a super power as a parent.We also talk about the importance of our kid owning their youth sports journey and discuss how this generation's brains have literally been rewired in ways that are different than ours when we were growing up.-----About the Guest:Lindsey Nadler is the founder and head mental performance coach at Elite Mental Edge, a company dedicated to changing women's sports by equipping athletes and coaches with mental skills training. Lindsey specializes in helping female athletes develop an elite mental edge to thrive at the next level, while also empowering coaches to seamlessly integrate mental skills into their programs. With a unique blend of experience as a former D1 softball player, high school coach, former police officer with crisis intervention expertise, and a bachelor's degree in psychology, Lindsey creates practical, simple strategies that transform the mental game and drive peak performance.Want to work with Coach Lindsey?https://stan.store/elitementaledge/p/the-mental-edge-playbook-for-coaches-https://stan.store/elitementaledge/p/private-mental-skills-coaching--vqobc Hosted on Acast. See acast.com/privacy for more information.
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Learning to love the process and becoming your biggest fan (w/ Edose Ibadin, Olympian, All-American)
If the athlete you fanboy or fangirl over had a bad game, you would know they're better than that one performance and encourage them to shake it off before the next game.In this episode, Olympic running and NCAA All-American Edose Ibadin shares why we need to be fanboys and fangirls of ourselves as we compete. He also talks about the importance of learning to love the process more than the results.In addition to on-the-field talk, Edose gives us a look at his upbringing as the son of Nigerian immigrants, tells us how his parents supported him unconditionally, and talks about the importance of mental health through the entire journey.------About the Guest:Edose Ibadin is an accomplished track runner having competed in the 2024 Olympic Games representing Nigeria. While in college running for Hampton University, he was a Division I All-American in the 800m and 4x400 relay while earning a bachelor's degree in Electrical Engineering. He currently holds the Nigerian record in the 800m and has represented them at multiple world championships. He runs professionally for UA Baltimore 800. Hosted on Acast. See acast.com/privacy for more information.
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Using sports to prepare for life (with Coach Jen Greeny, WVU Volleyball Head Coach)
Jen Greeny has been coaching volleyball at the college level for over 20 years. Over that time she's won over 60% of the games she's competed in, been to the Division I NCAA Tournament eight times, had six Top 25 finishes at the Division I level, and been awarded two Pac 12 Coach of the Year honors.She's also the mom to a college and high school athlete.Before all that, she was a collegiate athlete herself.In this week's episode, we talk to her about how she uses sports to prepare her players for life in general. We also talk about one of the unique parts of her program: how she has her college athletes volunteer their time to coach at the rec league level. We discussed what she hopes they learn from that and the benefits she sees from it both as athletes and as people. Hosted on Acast. See acast.com/privacy for more information.
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Why strength training is important for your kid (w/Coach Brealon Ashworth of Ignite Performance)
Today's kids are practicing and playing more than any other generation. But what they're *not* doing is strength and resistance training for their sports.In our conversation with Coach Brealon Ashworth (B.S. Exercise Science, USA Weightlifting certification) we talk about how kids need to dial back on sport specific skills training while increasing strength training, how old kids need to be to start resistance training, and why simply just "getting strong" isn't the route to go. He also gives you tips on how to find the right gym/trainer, what to do if you don't have access to a gym, and how to fit training into an already overpacked schedule.-----About the Guest:Brealon Ashworth has been in the strength world since his sophomore year of college where he fell in love with strength sports. He attained a B.S. in Exercise Science from Appalachian State University and a USA Weightlifting certification during his time in college. He has dedicated his career to helping athletes become more powerful and explosive. Brealon currently lifts with the powerlifting and olympic weightlifting team competing regularly.Coach Brealon owns two gyms - Ignite Performance (IgniteWinston.com) in Winston-Salem, NC and Spark Fitness & Performance (SparkFP.com) in King, NC. Hosted on Acast. See acast.com/privacy for more information.
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Developing resiliency, cultivating trust, and being curious with our kids (with Dr. Laura Fleetwood)
People think kids today are soft but in reality they haven’t had the chances to build resiliency in the ways past generations did. Dr. Laura Fleetwood has done extension research into developing resliency in adolescent aged (8-12) girls. In this week’s episode, Dr. Laura talks with us about how we can help kids strengthen their resiliency muscles, develop personal independence in healthy ways, and understand their stress responses.---- About the GuestLaura Fleetwood offers communication consulting for nonprofits and mission-focused businesses at laurafleetwoodconsulting.com and helps females learn how to holistically manage stress at seekingthestill.com. She founded the non-profit, A Million Messy Miracles in 2024 as part of her doctoral work with the goal of sharing stress resilience tools to one million early adolescent girls and their moms in her lifetime. Learn more at twirlworkshop.com.----Research articles mentioned:https://www.dove.com/us/en/campaigns/purpose/confident-sports.htmlhttps://womeninsport.org/news/more-than-1-million-teenage-girls-fall-out-of-love-with-sport/ Hosted on Acast. See acast.com/privacy for more information.
Youth sports can be really hard - especially if you’re wanting to raise your kid in ways that produce healthy adults when they’re done playing. Each week on healthy sports parents we have conversations designed to help you keep your athlete mentally and emotionally healthy. Whether you’re starting out in rec ball or traveling every weekend to elite tournaments, we’re here to help you strengthen your relationship with your kids through sports. Follow along on social:https://www.tiktok.com/@healthysportsparentshttps://www.instagram.com/healthysportsparentshttps://www.youtube.com/@HealthySportsParents Hosted on Acast. See acast.com/privacy for more information.
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