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Jesus and Your Mental Health

Rebecca Maxwell & Jonathan Vinke

Health & Wellness Religion & Spirituality

Latest episode

43 episodes

S2 E15: Biblical Acceptance and Peace - Finding Shalom in the Serenity Prayer
03/02/2026 | 50 mins.
In this episode, Rebecca Maxwell and Jonathan Vinke explore the Serenity Prayer and its roots in faith-based recovery, exploring what biblical acceptance really means and how to balance accepting what you cannot change with courage to change what you can.

Gain practical steps for finding peace including identifying controllables vs. uncontrollables, surrendering burdens to God, journaling to clarify choices, seeking wise counsel, and taking daily, present-focused actions to grow in peace and purpose.

For more information on Rebecca and her book, go to jesusandyourmentalhealth.com
S2 E14: Stop This Train - Embracing Age, Grief, and God
02/16/2026 | 46 mins.
This episode explores how aging changes the brain, body, relationships, and faith, and how grief and loss shape emotional and spiritual maturity.

Rebecca Maxwell and Jonathan Vinke discuss practical ways to tend to mind, body, and relationships, embrace new seasons, and find purpose and hope in growing older through a life rooted in Christ.

See Arthur C. Brooks' book From Strength to Strength here.

For more information on Rebecca Maxwell and her practice, go to Jesusandyourmentalhealth.com
S2 E13: Christian Prayer and the Transforming Power of God's Word
02/02/2026 | 45 mins.
Rebecca Maxwell and Pastor Jonathan Vinke explore how prayer shapes our minds, soothes the nervous system, and anchors our identity in Christ.

Explore the differences between Christian prayer and secular mindfulness, prayer’s role as a secure attachment to God, and find practical tips to grow a deeper, more transformational prayer life.

See Dr. Tim Keller's book on prayer here.

For more information about Rebecca Maxwell and her practice, go to Jesusandyourmentalhealth.com
S2 E12: The Brave Encourager: Faith, Counseling, and Restored Marriage with Heidi Mortenson, LMFT
01/26/2026 | 52 mins.
On today's bonus episode, licensed therapist and coach Heidi Mortensen shares her dramatic spiritual turnaround—from a lukewarm faith to full surrender—how the Holy Spirit made Scripture come alive, and how that transformation reshaped her marriage, business, and clinical work.

Heidi explains blending therapy, coaching, and a prophetic sensitivity, discusses biblical deliverance, dreams, and discernment, and talks about her book "The Brave Encourager" and her podcast "Strong Tower Mental Health."

For more on Heidi, visit:

https://www.heidimortensonlmft.com

Podcast - Strong Tower Mental Health https://podcasts.apple.com/us/podcast/strong-tower-mental-health-podcast/id1584417090

Book - The Brave Encourager https://a.co/d/6nQWGAF

For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com
S2 E11: Undrafted to Unshakable: Josh Wells on Faith, Fear, and Winning the Mental Game
01/19/2026 | 1h 1 mins.
Josh Wells, an undrafted walk‑on turned 10‑year NFL veteran and Super Bowl champion, shares how faith reshaped his mental game and gave him practical tools for confidence, resilience, and purpose.

He discusses battling fear, building healthy self‑talk, the power of consistent habits (“reps remove doubt”), and how parents and coaches can support young athletes using simple, actionable practices.

Find Josh on Instagram at @j_wells72 and @undraftedcoaching and go to https://www.undraftedcoaching.com/

For more information about Rebecca Maxwell or to order her book, visit www.jesusandyourmentalhealth.com

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About Jesus and Your Mental Health

Jesus and your mental health, a podcast exploring the links between behavioral science and Gods word to help you live the life God intended. Visit jesusandyourmentalhealth.com to learn more. Jesus and Your Mental Health and the information provided by Rebecca Maxwell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Maxwell is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the Crisis Text Line at 988, National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255), or your local emergency services.

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Health & Wellness Religion & Spirituality Christianity Mental Health