Inside Carolina: A UNC athletics podcast

As the 2026 baseball season approaches, North Carolina head coach Scott Forbes joins Tommy Ashley and Grace Nugent to discuss his team's preparation for another run in the loaded ACC. Forbes and staff welcome a deep freshman class and transfer portal talent that will need to replace at least seven everyday starters in the and the nation's best pitcher in Jake Knapp.  

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Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's trip north to play Virginia in Charlottesville on Saturday. The Tar Heels got back in the win column with a blowout of Notre Dame in the Smith Center, but the Wahoos present a complete different, and more difficult, challenge for Hubert Davis and his team.  

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Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the latest mess the NCAA has created with the ruling that Charles Bediako is now eligible to play for Alabama after playing professionally in the G League. Barnes digs into the past with references to UNC's battle with battle with the NCAA and the relevancy of the Michael McAdoo case 15 years ago. Will schools now go all in with former pros? The Tar Heels have former overseas pro in Luka Bogavac, will they every go all in on what's now becoming a trend?  

This show is brought to you by Inside Carolina, the No. 1 site for UNC
sports coverage and community. Visit http://www.InsideCarolina.com
 

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Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 91-69 win over Notre Dame on Wednesday night in the Smith Center. Harrington and Ashley discuss the Tar Heels defense and the dynamics of the new starting lineup for Hubert Davis's team. Carolina held Notre Dame to only eight three pointers after giving up an average of 14 in the last four game and the Heels knocked in 13 of their own courtesy of eight different players.  

This show is brought to you by Inside Carolina, the No. 1 site for UNC
sports coverage and community. Visit http://www.InsideCarolina.com
 

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Two days after Indiana won the National Champions....in football....Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of the Hoosier run on schools like North Carolina. Can the Tar Heels and Bill Belichick replicate what Curt Cignetti and his coaching staff have done in the last two years and flip the UNC program into a winning powerhouse? Barnes and Ashley hit on the coaching vs talent debate and other aspects of production and potential.  

This show is brought to you by Inside Carolina, the No. 1 site for UNC
sports coverage and community. Visit http://www.InsideCarolina.com
 

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