Inside Carolina: A UNC athletics podcast
Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

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UNC Scrapes Past Western Carolina - The Postgame | Inside Carolina | College Basketball
11/03/2026 | 22 mins.Michael Malone's first regular season game as North Carolina's head coach played out in similar fashion as the three exhibition games - some good, some bad, and plenty of areas that will need vast improvement as the season progresses. The Tar Heels were outrebounded by the visitors and left the door open consistently all night inviting a potential major upset on day one of the regular season. But in the end, the Heels stepped up, made free throws and staved off the Catamounts 80-72 in the Smith Center.
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to break down the win and to dig into the details of how the Tar Heels played.
We want to thank and acknowledge our sponsor for this show:
– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.UNC Displays Positives To Build On - IC Daily | Inside Carolina | College Football
11/02/2026 | 13 mins.Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to highlight the positives North Carolina football put on display against Miami on Saturday night. Questions surrounding Billy Edwards, Jr and his abilities at quarterback were answered over the course of the close loss and two other starts of the night showcased two different sides of the necessary recruiting approach for Bill Belichick and staff.
We want to thank and acknowledge our sponsor for this show:
– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.- North Carolina wrapped its preseason slate last week by outlasting Charlotte. Michael Malone landed his first big recruit in DeMarcus Henry. With more recruiting visits underway and the season beginning on Monday, there's no shortage of things to discuss. Sherrell McMillan and Sean Moran join Joey Powell to sort through all of it for you.
The Coast to Coast is delivered each week by Salvio's. Visit these loyal Carolina fans in Cary and get some great pizza. Use the code IC20 to get 20% any online order at http://salviospizza.com.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. - North Carolina's performance against the Miami Hurricanes had the Tar Heel in position for a massive upset in Kenan Stadium on Saturday night, but in the end, a play(er) here and there made the difference. The Hurricanes walked out of Chapel Hill with a 38-35 win with a few exposed weaknesses while UNC circles the wagons and prepares for the last four weeks of the season with a raised confidence level and the proof of concept necessary to close the season strong.
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to highlight the good - Billy Edwards, Jr. and the offense, the bad - a critical catastrophic play and a defense that couldn't find one stop, and the Toney - as in Malachi Toney, Miami's game changer that kept Carolina so close, yet three points short of the upset.
We want to thank and acknowledge our sponsor for this show:
– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DeMarcus Henry Chooses UNC - Coast to Coast | Inside Carolina | College Basketball
10/30/2026 | 21 mins.Michael Malone's first major commitment of the 2027 class is DeMarcus Henry. The 6-7 guard/wing at Compass Prep (Ariz.) chose the Tar Heels over Arkansas, Kentucky, Louisville, and others. Henry is a consensus 5-star player with an elite motor and length that should provide an immediate impact on next year's roster in Chapel Hill. Sherrell McMillan and Sean Moran join Joey Powell to assess the impact of Henry's commitment.
The Coast to Coast show is delivered each week by Salvio's. Visit these loyal Carolina fans in Cary and get some great pizza. Use code IC20 for 20% off any online order at http://salviospizza.com
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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