Herbal Radio

This week on Herbal Radio, we're joined by Rachel Budde, an herbalist, teacher, and founder of Fat and the Moon to take a deep dive into the world of bitter. Join us as we explore:
The key role bitter herbs play in supporting healthy digestion
The connection between the health of our gut, brain, and hearts
The physiology of digestion and how our bodies process what we take in
Ancestral wisdom held by bitter plants and what these plants have to offer us today
The importance of combining warming, nourishing, and moistening herbs with bitters
The magic of making bitters and incorporating them into herbal practice
As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.
🎥 Watch the video version of this episode here: https://youtu.be/FVjwX9BbdzM
🌿 Shop the bitter herbs Rachel mentioned: artichoke leaf, mugwort, blue vervain, motherwort, chamomile,feverfew
Learn more about Rachel below! 
🌸 Rachel Budde is an herbalist, teacher, and founder of Fat and the Moon, an herbal body care company. She views topical products as gateways to deeper recognition of plant medicine's power. Rooted in her Slovenian heritage, Rachel has been conducting ethnobotanical research on traditional plant uses since 2015, work that informs her forthcoming book. She has studied herbalism extensively, including mentorship with ethnobotanist Kathleen Harrison. She is also certified in Medical Qigong and in Hakomi somatic psychotherapy. Rachel is currently pursuing a Master's in Clinical Herbalism at the Maryland University of Integrative Health.
Find Rachel at:
🌛 Fat and the Moon: https://www.fatandthemoon.com/
🪻 Rachel's Website: https://www.rachelbudde.com
📸 Instagram: @zlatababababa
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Mountain Rose Herbs is a purveyor of the highest quality organically grown herbs and spices, teas, essential oils, & botanical goods. You can find our organic botanical offerings on MountainRoseHerbs.com.
📖 Request a FREE copy of our 2026 Printed Journal shipped straight to your door!
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🌿 Strengthening the bonds between people and plants for a healthier world. 🌿

This week on Herbal Radio, we're thrilled to welcome Tommy Nevar back as one of our esteemed podcast hosts! In this episode, Tommy is joined by the dynamic duo of Lauren Morgan and Kimberly Gallagher, to share about their new online course that will be launching this September, Rhythm & Relationships: A Feminine Way Into Herbalism.
Join us as they explore:
Connecting with plants through femininity, intuition, and dreaming
Surrendering and aligning yourself with the natural rhythms of Mother Earth
Approaching your herbalism practice through a seasonal lens
Detaching from the constant forward movement of our modern society
Dreaming of plants and the unique ways they communicate with us
As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.
🎥 Watch the video version of this episode on YouTube: https://youtu.be/T_x_RpHxt_U
Learn more about Lauren and Kimberly below! 
🌻 Lauren Morgan is a community herbalist, author, teacher, dreamer and podcaster. She teaches folk and plant spirit herbalism courses and hosts dream circles and ceremonies on the Olympic Peninsula of Washington state and through her website Herbs and Dreams. She's a graduate and adjunct faculty of Bastyr University, author of the book Seasonal Herbalism: A Beginner's Guide to Medicine Making and Dreaming with Mother Earth, and the host of the Herbs and Dreams Podcast. She is devoted to inspiring others to weave their lives with the wisdom of dreams, in alliance with the healing plants of Mother Earth, on behalf of All Life.
🪻 Kimberly Gallagher is the co-founder of LearningHerbs.com She is the author of Aphrodisiac: The Herbal Path to Healthy Sexual Fulfillment and Vital Living. She is also the creator of the Wildcraft! board game and the author of theHerb Fairies children's book series and online learning system. Kimberly loves to teach through experience and play, and is the proud mother of two grown children.
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WANT MORE HERBAL RADIO?
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📱 Follow along on Instagram
Mountain Rose Herbs is a purveyor of the highest quality organically grown herbs and spices, teas, essential oils, & botanical goods. You can find our organic botanical offerings on MountainRoseHerbs.com.
📖 Request a FREE copy of our 2026 Printed Journal shipped straight to your door!
Join the Mountain Rose Herbs community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
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🌿 Strengthening the bonds between people and plants for a healthier world. 🌿

On today's episode of Herbal Radio, you'll hear from a collection of herbalists answering the question:
🌿 What Would You Bring to a Deserted Island? 🌿
Each month, we bring together our herbalist guests to explore thought-provoking questions to share the different voices and diverse experiences that shape the ever-growing herbal community.
Featured in this episode: Sajah Popham, Anjali Deva, Shana Lipner Grover, and Amanda Lattin
Want to share with us what being an herbalist means to YOU? Have a question in mind you're itching to have answered on the show? We'd love to hear from you! Email us at podcast@mountainroseherbs.com or reach out on Instagram @herbal.radio to let us know what solutions we should uncover next within the vast world of herbalism.
Check out our other episodes featuring these guests:
Ayurveda & Winter Wellness, with Anjali Deva | Tea Talks with Jiling
Working with Smoke as Medicine | Featuring Shana Lipner Grover
Unsung Herbal Heroes of Immunity | Featuring Shana Lipner Grover
Stay tuned for Sajah's and Amanda's debuts on Herbal Radio! 
🎥 Check out the video version of this interview on YouTube: https://youtu.be/6bYGvOJvWfk
 
WANT MORE HERBAL RADIO?
📺 Watch all video interviews here!
📱 Follow along on Instagram!
Mountain Rose Herbs is a purveyor of the highest quality organically grown herbs and spices, teas, essential oils, & botanical goods. You can find our organic botanical offerings on MountainRoseHerbs.com.
📖 Request a FREE copy of our 2026 Printed Journal shipped straight to your door! 📖
Join the Mountain Rose Herbs community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
Follow on Instagram
Like on Facebook
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Read the Mountain Rose Herbs blog
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🌿 Strengthening the bond between people and plants for a healthier world. 🌿

🎉🌿 School is officially back in session for Herbal Radio! 🌿🎉
We hope you all had a lovely summer break and enjoyed the vault releases we shared while we were busy brewing up a new and exciting lineup of podcast guests for the upcoming fall season. 
To kickstart our first week back in action, Jiling is joined by the award-winning artist and botanical illustrator, Lara Call Gastinger. Join us as Jiling and Lara explore: 
The art of nature journaling
Building a perpetual journaling practice
Lara's new book, A Perpetual Journal Practice: Building a Connection to Nature through Art
As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com or reach out on Instagram @herbal.radio to let us know what solutions we should uncover next within the vast world of herbalism.
🎥 Watch the video version of this episode: https://youtu.be/m1YbuIeUWOY
🎨 Lara Call Gastinger is an artist and botanical illustrator from Charlottesville, Virginia, and was the chief illustrator of Flora of Virginia, a botanical reference. She has an undergraduate degree in biology from UVA and a master's degree in plant ecology from Virginia Tech. She has been awarded two gold medals (2007, 2018) at the RHS Botanical Art Show in London, and her work is in the Hunt Institute for Botanical Documentation. Her art appears in Peterson's Field Guide to Mushrooms of North America and ASBA's Botanical Art Techniques. She teaches online and has had in person workshops in Japan, Romania, and France.
Where to find Lara Call Gastinger online:
📱Instagram: @laragastiner
💻 Website: www.laracallgastinger.com
👩🏻‍💻Patreon: @Lara Gastinger
📓 Lara's book: A Perpetual Journal Practice
✏️ Join Lara's Sketchbook Club!
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🪷 Jiling Lin is an acupuncturist and herbalist in coastal southern California. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com and get her free Nourishing Life (養生) template and Five Phases (五行) outline. Join her newsletter for seasonal beauty, and updates on her coming book! (Anticipated publication 2028)
WANT MORE HERBAL RADIO?
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📱 Follow along on Instagram
~~~
Mountain Rose Herbs is a purveyor of the highest quality organically grown herbs and spices, teas, essential oils, & botanical goods. You can find our organic botanical offerings on MountainRoseHerbs.com.
📖 Request a FREE copy of our 2026 Printed Journal shipped straight to your door!
Join the Mountain Rose Herbs community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
Read the Mountain Rose Herbs blog
Follow on TikTok
Follow on Instagram
Like on Facebook
Follow on Pinterest
🌿 Strengthening the bonds between people and plants for a healthier world. 🌿

We're excited to share this special presentation from Jiling Lin inspired by her 6-part "Herbalism is Activism: Elemental Herbalism Through the Seasons" series from the Mountain Rose Herbs Blog. This series explores different plants, how we can interweave our humanity with the botanical world, and the inherent activism nestled within herbalism. This 6-part series is adapted from her keynote for the 15th annual Midwest Women's Herbal Conference. Each month, explore different facets of herbalism as activism with a seasonal plant guide. For each plant, hold them, sip them, or spritz their hydrosols. Breathe these words to life.
Join us as Jiling explores:
Activism in herbalism: from community gardens to disaster relief efforts
Filtering your love for people, plants, and places into the world
Reflecting on the ground we stand on, what we stand for, and how we can give back to the Earth
A guided dance of devotion for the plants and for all that you love
Navigating the complex world we live in with simple medicines
Follow the elemental journey through Jiling's Herbalism is Activism series:
🍃 Herbalism is Activism: Five Plants for Five Seasons | Part 1
🌹 Herbalism is Activism: Roses & People's Medicine | Part 2
🌾 Herbalism is Activism: Sweetgrass & Kitchen Medicine | Part 3
🌿 Herbalism is Activism: Tulsi & Beauty Medicine | Part 4 – Coming soon…
🌲 Herbalism is Activism: Douglas Fir & Rest Medicine | Part 5 – Coming soon…
🍊 Herbalism is Activism: Oranges & Garden Medicine | Part 6 – Coming soon…
As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com or reach out on Instagram at @herbal.radio to let us know what solutions we should uncover next within the vast world of herbalism.
 
Jiling Lin is an acupuncturist and herbalist in coastal southern California. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com — and get her free  (養生) template and  (五行) outline. Join her for seasonal beauty — and fresh updates about her coming book! (Publication 2027/ 2028)
🪷 Get Jiling's Nourishing Life (養生) template: https://sendfox.com/lp/3le82n
🪷 Check out Jiling's website for more offerings: https://www.jilinglin.com/
🪷 Join Jiling's Newsletter: https://jiling.substack.com/
 
WANT MORE HERBAL RADIO?
📺 Watch all video interviews here!
📱 Follow along on Instagram
Mountain Rose Herbs is a purveyor of the highest quality organically grown herbs and spices, teas, essential oils, & botanical goods. You can find our organic botanical offerings on MountainRoseHerbs.com.
📖 Request a FREE copy of our 2026 Printed Journal shipped straight to your door!
Join the Mountain Rose Herbs community!
Subscribe to the Mountain Rose Herbs newsletter
Subscribe to Mountain Rose Herbs on YouTube
Read the Mountain Rose Herbs blog
Follow on TikTok
Follow on Instagram
Like on Facebook
Follow on Pinterest
🌿 Strengthening the bonds between people and plants for a healthier world. 🌿