Get the STUCK Out

• The Neuroscience of Creatine: Episode 22

  Creatine may boost brain metabolic and immune systems. This is cutting-edge research worth knowing!  For all the references/articles I cited: https://www.austinperlmutter.com/post/the-neuroscience-of-creatine #creatine #muscle #memory #neuroscience Check out my newsletter! https://www.austinperlmutter.com/newsletter This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

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• What Causes Brain Fog? Episode 21

  Here's the latest science on brain fog, what may be causing it and the current knowledge about potential therapeutic modalities  Check out my newsletter! https://www.austinperlmutter.com/news2  

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• Is Napping Good or Bad for Your Brain? BONUS EPISODE

  Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.  Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain Check out my newsletter! https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare

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• BONUS: 3 Foods That Age Your Body and Brain

  Food influences cellular aging. Avoiding certain foods may help protect your brain and body from premature aging. I discuss the science around 3 of these foods.  Full article with references: https://www.austinperlmutter.com/post... Check out my newsletter! https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.    #health #dementia #neuroscience #diet

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• Build Muscle to Boost Your Brain: Episode #20

  Groundbreaking research connects muscle mass to brain health. In this episode, you’ll discover how resistance training may help fight dementia and depression, why metabolic health starts with your muscles, and how specific nutrients and supplements can supercharge both body and mind. For my full free guide to this topic + all the studies I cited, along with a guide to top plant and animal based protein sources, head to https://www.austinperlmutter.com/muscleguide Whether you're looking to future-proof your brain, optimize performance, or simply feel your best, this episode is your ultimate guide to harnessing the muscle-brain connection. Check out my newsletter! https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment. #health #neuroscience #brain #fitness #muscle #dementia #depression #protein

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