Everything Orange

With championship season underway, Sarah Detwiler sits down with Tennessee women’s golf standout Kyra Van Kan on this week’s Everything Orange podcast. Fresh off an All-SEC Second Team selection and a breakout sophomore season, Van Kan reflects on Tennessee’s historic SEC Championship run, the confidence this team has built, and the pressure moments that helped shape the Lady Vols throughout the year.

The two also discuss the chemistry within the program, the competitive bond between teammates, and the leadership head coach Diana Cantú brings to the team. Looking ahead, Van Kan previews Tennessee’s NCAA Regional appearance and explains how the SEC title has prepared the Lady Vols for postseason play.

Beyond golf, the sophomore opens up about her journey from South Africa to Rocky Top, adjusting to college golf in the United States, and what it means to wear the Power T while representing Tennessee on the national stage.

This week, Sarah Detwiler sits down with Tennessee softball standout Ella Dodge on the Everything Orange podcast as the Lady Vols continue their push through a strong SEC season and into the final stretch before postseason play.

Dodge reflects on Tennessee’s historic year, including the program’s best-ever 26–0 start and early No. 1 ranking, and breaks down what it’s like competing in the SEC week in and week out. She discusses key series wins, lessons from close losses, and how those experiences have helped this team grow and stay locked in for what’s ahead.

She also reflects on her own development from freshman to sophomore year, including her growth as an everyday impact bat, increased confidence in clutch moments, and adjustments against opposing pitchers, before closing on what makes Tennessee softball special and the culture that continues to define the program.

With baseball season in full swing, Sarah Detwiler sits down with Tennessee baseball’s Landon Mack on this week’s Everything Orange podcast. In his first year on Rocky Top, the sophomore pitcher has already started nine games and has notched a team-high 64 strikeouts. The two look at Mack’s go-to hype song, favorite athletes, and the stadium he one day dreams of pitching in. 

From there, they look at Tennessee’s 24-12 start and life in SEC play, reflecting on the adversity the team has faced and the resilience they’ve built. From tough losses to a statement sweep over a top-10 team on the road, he breaks down what’s clicking, the confidence this group is gaining, and the mindset heading into the second half of the season.

Detwiler and Mack also dive into the pitching staff, highlighting a competitive group that always pushes each other. He discusses working alongside Cam Appenzeller, navigating role changes with roommate Tegan Kuhns, and learning from veteran Evan Blanco. Mack also shares his own approach on the mound and the trust he’s built with both his teammates and coaches.

Beyond baseball, the sophomore reflects on his journey from New Jersey to Tennessee, his decision to focus on pitching, and why Knoxville became his dream destination. He also opens up about living with Type 1 diabetes, the discipline it’s instilled in him, and the impact of representing others facing similar challenges. Loving his time on Rock Top, Mack closes with what it means to wear the Power T and compete in the SEC.

This week on Everything Orange, Sarah Detwiler sits down with Tennessee Head Diving Coach Jane Figueiredo as she reflects on her first year leading the Vols diving program. Jane shares what it was like stepping onto Rocky Top after coaching at the highest levels internationally and collegiately, including guiding athletes to Olympic medals and world championships.

She looks back on year one — featuring four NCAA top-8 finishes and three SEC top-3 podiums — and talks about what stood out to her about the team, the culture, and the potential at Tennessee. Jane also discusses adding Assistant Coach Mike Wright to the staff and how they’ve worked together to build consistency, confidence, and a winning mindset among the divers.

From her journey coaching elite athletes like Tom Daley to what drew her to diving and ultimately to coaching, Jane gives fans a behind-the-scenes look at the passion, precision, and philosophy that define her approach. She closes by sharing what excites her most about the future of Tennessee diving and the legacy she hopes to build with her athletes.

With spring practice underway on Rocky Top, Sarah Detwiler sits down with Tennessee football’s Jourdan Thomas on this week’s Everything Orange podcast.

Thomas, a 2026 Torchbearer Award recipient, reflects on the emotional moment when the surprise announcement unfolded in front of his teammates. From hearing his name called to experiencing a full-circle moment, he shares what the honor means to him and the perspective he’s gained along the way.

They then look back on his journey over the past two years, entering the 2024 season as a defensive leader before a devastating injury ended his playing career. Thomas walks through that moment, the challenges of recovery, and how he embraced a new role as a student assistant coach, continuing to lead and impact the team from the sidelines while staying connected to his teammates.

Beyond football, Thomas discusses the impact he’s made across campus through leadership, academics, and service. From his involvement in student-athlete organizations to giving back through the 1Tenn ministry, he explains how those experiences have shaped his growth and broadened his perspective beyond the game.

Looking ahead, Thomas shares his excitement for graduation this spring and what’s next, along with a message for anyone facing adversity. He reflects on the legacy he hopes to leave and the purpose he’s found, a story that extends far beyond football.