Wyman and Bob

• Hour 4: Seahawks Linebacker Uchenna Nwosu on Where the Defense Can Still Improve

  Seahawks Outside Linebacker Uchenna Nwosu joins Dave and Bob in this week’s Seahawks Player Spotlight, as they discuss his role on an improved Seahawks defense that hopes to make noise in the playoffs. They look at the latest free agency moves from MLB Winter Meetings, with big names like Pete Alonso and Edwin Diaz on the move and they wrap up the show by finding out what we learned today!

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• Hour 3: Sports Illustrated writer Greg Bishop compares Seahawks 2025 defense to the Legion of Boom

  Sports Illustrated senior writer Greg Bishop joins Dave and Bob to compare this year’s Seahawks defense to the legendary Legion of Boom, discuss what the return of Jalen Sundell could mean for the Seahawks run game, and Patrick Mahomse weighs in on the possibility of missing the playoffs in Sweeping the Dial.

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• Hour 2: Jon Morosi wraps up MLB Winter Meetings with the latest Mariners offseason rumors

  MLB Network’s Jon Morosi joins the show as he does every week to talk all this baseball with Bob and Dave, including the latest news from MLBs Winter Meetings and how the Mariners are approaching free agency. They look ahead to the possibility of Philip Rivers taking the field on Sunday against the Seahawks, and what to expect from the 44-year-old, and they explore Jorge Polanco’s impact on the Mariners playoff run in this week’s What If Wednesday.

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• Hour 1: What's Left on the Schedule for the Seahawks, Rams, and 49ers in a Tight Division Race

  Dave and Bob discuss this morning’s news that Seahawks Running Backs coach Kennedy Polamalu is taking a leave of absence, and how it could impact the running game, debate if the Indianapolis Colts have a better chance with Riley Leonard or Philip Rivers at quarterback in Take Two, compare the remaining schedules for the Seahawks, Rams, and 49ers in this tight division race, and celebrate the Seahawks special teams for being among the league’s best.

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• Hour 4: El Hombre is Less Than Pleased About his Philadelphia Eagles

  El Hombre aka Michael Bradley joins the show to talk about the fall of the Eagles after three straight games and about the Phillies re-signing DH Kyle Schwarber. He also talks about the controversy over Notre Dame not making the CFP and refusing to play in a Bowl Game. // After 13 games, is there anything we have not seen from the Seahawks defense? How much credit should go to Mike Macdonald for his scheme and John Scheider for his roster configuration? // What We Learned

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Wyman and Bob: Podcasts in Family