Wyman and Bob

Bob and Dave have their weekly conversation with Ryan Rowland-Smith to get his thoughts on the Mariners demoralizing series loss to the Rangers and how he’s preparing for the Mariners 50th Anniversary Home Run Derby, they look at some of the realistic options the Mariners have to improve this season, they discuss what elements of the Seahawks offensive will look different under new OC Brian Fleury, and they deliver their takeaways from their first day at Seahawks Training Camp.

Bob and Dave discuss whether the disrespect the Seahawks have faced this offseason can help them avoid some post-Super Bowl complacency, they bring you the latest injury updates on Seahawks RBs Zach Charbonnet and Kenny McIntosh, they discuss some of the changes we’ll see in the Seahawks run game this season, and they hear what Seahawks WR Jaxon Smith-Njigba hopes to accomplish this season in Sweeping the Dial.

Bob and Dave are joined by Seahawks Defensive Tackle Byron Murphy live at training camp to get his thoughts on the disrespect the team has faced after their Super Bowl win and how he spent his offseason, they break down what they saw in their first day at the VMAC for training camp, they discuss what elements of the Seahawks offensive will look different under new OC Brian Fleury, and they look back on how detrimental the Mariners series loss to the Rangers will be for their moral and playoff hopes.

Bob and Lefko have their weekly conversation with Paul Moyer to get his thoughts on what he’s most excited to see at Seahawks Training Camp, his expectations for Brian Fleury’s first season as offensive coordinator, and his hopes for the new ownership, they hear what the other Seattle Sports hosts had to say about the possible beginning of a Seahawks dynasty in the Best of the Rest, they react to Cam Skateboo’s hilarious missed backflip in Whyman, and they wrap up the week by reading your mean texts?

Bob and Lefko discuss what will happen if the Mariners offense doesn’t improve following the firing of assistant hitting coach Bobby Magallanes, they break down how important this four game series against the Rangers will be for their playoff hopes, they look at some interesting options ahead of the MLB Trade Deadline, and they hear the advice former Seahawks CB Richard Sherman gave George Kittle in Sweeping the Dial.