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Black Girl Burnout

Kelley Bonner
Black Girl Burnout
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  • Healing is a Story Away: How Bibliotherapy Can Help You Reclaim Joy
    In this powerful and tender episode of Black Girl Burnout, Kelley is joined by licensed clinical social worker and bibliotherapist Emely Rumble for a deeply affirming conversation about the healing power of stories. As part of our “Summer of Yes,” this episode explores what happens when we slow down, find ourselves in fiction, and use storytelling as a path to emotional integration and liberation.Kelley and Emely talk about the role of literature in Black healing, how stories help us reclaim fragmented parts of ourselves, and why culturally rooted narratives matter in the therapeutic process. This episode is your invitation to reflect on the books that shaped you, the characters who gave you language, and the stories that helped you survive. If you’ve ever felt healed by a page, this one’s for you.Key TakeawaysStories are mirrors and medicine. Literature offers language, validation, and emotional integration when we’re navigating trauma or transformation.Healing must be culturally grounded. For Black women, therapy and story must reflect our lived experiences—not just clinical frameworks.You don’t need to be a therapist to use stories to heal. From poetry to journaling, storytelling is a tool we all have access to.Reclaiming your narrative is radical healing. Naming your truth through story is a form of resistance and restoration.Episode Timestamps00:00 – Setting the Summer ToneKelley opens the episode with reflections on the Summer of Yes—and why Emely’s work in bibliotherapy is the perfect fit for a season rooted in ease, healing, and affirmation.02:00 – What is Bibliotherapy?Emely defines bibliotherapy and explains how literature can support emotional healing, identity exploration, and personal growth.05:30 – Books as Emotional CompanionsA heartfelt discussion about how fiction and poetry can give us language, belonging, and connection—especially when we’ve never had the words ourselves.09:00 – Real-Life Impact: From Prison to PoetryKelley shares her early experience introducing poetry in the prison system and the unexpected healing that followed.13:30 – Representation in StorytellingEmely and Kelley reflect on why representation in literature matters and how seeing ourselves in books shifts our inner narratives.17:15 – Fragmentation and IntegrationEmely explains how trauma fragments the self and how storytelling helps us piece ourselves back together.21:00 – Language as LiberationThey explore how reading and storytelling give Black women a powerful framework for naming emotions, setting boundaries, and reclaiming joy.25:00 – Books That Healed UsKelley and Emely share the characters and books that shaped them—and how those stories continue to guide their healing journeys.29:00 – Reflection + ClosingThe episode ends with a loving invitation for listeners to reflect on the books that helped them heal and how storytelling might be the next step on their path to wholeness.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • The Power of No: How to Reclaim Your Summer, Your Energy, and Your Peace
    In this energizing episode of Black Girl Burnout, host Kelley invites us into July with a powerful reminder: true freedom often begins with one simple word, no. As we continue embracing our "Summer of Yes," Kelley gets honest about what it really takes to say yes to joy, ease, and delight. Sometimes, that means first saying no to exhaustion, overcommitment, and emotional labor that’s not yours to carry. This episode sets the tone for a month of liberation by exploring boundaries as a daily freedom practice and encouraging listeners to opt into rest without guilt. If you’ve been feeling burnt out from being the go-to person or struggling to say no without guilt, this episode is your permission slip.Key TakeawaysFreedom requires boundaries. Saying "no" is not about rejection—it's redirection toward peace and personal capacity.Performative ‘yes’ leads to burnout. If your yesses are rooted in obligation instead of joy, it’s time to reevaluate.Permission to stop performing. You don’t have to do the most to prove your worth—freedom is choosing rest over performance.Episode Timestamps00:00 – Setting the Tone for JulyKelley introduces the theme “Freedom Looks Like This” and previews upcoming guests and topics.03:00 – Why “No” Matters More Than EverKelley reframes saying no as a form of freedom and empowerment rather than rejection.05:00 – Honoring CapacityShe challenges listeners to reflect on how often they override their emotional and physical limits out of obligation.07:00 – The Weight We CarryA discussion on the invisible labor Black women often bear and how it keeps us from freedom.10:00 – From Performer to TwirlerKelley shares a beautiful metaphor between performers and twirlers—those choosing rest, beauty, and softness.13:00 – The Cost of Saying YesA reflective moment about how past people-pleasing and overextension came at a high emotional cost.15:00 – Emotional Permission SlipKelley offers a loving call to opt out of guilt and into peace, giving listeners full permission to reclaim their energy.Support the ShowAre you stepping into a “Summer of No”? Whether you're canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:📱 @blackgirlburnout📧 Subscribe to our newsletter: www.blackgirlburnout.com📺 Watch the episode on YouTube💌 Show some love—don’t let Kelley’s mama be the only one dropping hearts!Have a question for July's Q &A episode click here to submit your questions.Stay In TouchIf you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.Our Sponsors:Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Opt Into the Power of Play: Active Rest for a Joyful, Resilient Life
    On this episode of Black Girl Burnout, Kelley explores the transformative power of play and how Black women can reclaim joy and resilience through active rest. In a world that constantly demands output and performance, Kelley breaks down why play isn’t just a luxury—it’s a necessity. She dives into the science of joy, the healing impact of non-productive rest, and the cultural pressure that often robs Black women of their right to be playful. With heartfelt honesty and practical insights, this episode is a powerful reminder that silliness, spontaneity, and delight are not just allowed, they’re essential for thriving.Key TakeawaysActive rest—joyful, non-productive activities—can boost creativity, reduce stress, and improve emotional resilience.Black women are uniquely in need of play due to chronic stress and societal expectations to perform strength and competence.Incorporating even five minutes of play into your day can help you reclaim joy, connection, and mental clarity.Episode Timestamps 1:00 — What is active rest and why does it matter?Kelley introduces the concept of play as a form of rest and outlines how it differs from traditional ideas of productivity.4:00 — The science behind joyful livingResearch shows that play lowers cortisol, raises endorphins, and supports cognitive flexibility—vital tools for navigating life’s stressors.10:30 — How play creates emotional resets and connectionPlay not only improves your mood but also enhances your relationships by making you more open and connected to others.15:00 — Micro-moments of play that actually workKelley shares her go-to ideas for quick, joyful play: spontaneous dance breaks, coloring, stretching, and more.23:00 — The courage to be silly and softBy saying yes to small acts of joy, we challenge the narrative that Black women must always be strong. Play is a revolutionary act of healing.SUPPORT THE SHOWAre you creating your Summer of Yes?Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.✨ Snap a pic or video of how you're saying YES to joy, rest, and ease✨ Tag @blackgirlburnout✨ Use the hashtag #SummerOfYes📩 Subscribe to the newsletter: blackgirlburnout.com📱 Follow on socials: IG + TikTok: @blackgirlburnout🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!Have a question for July's Q &A episode click here to submit your questions.STAY IN TOUCHIf you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Opt Into Everyday Joy: The Antidote to Grief No One Talks About
    In this heartfelt and healing episode of Black Girl Burnout, Kelley explores the radical power of joy in the midst of grief, burnout, and emotional overwhelm. Drawing from personal reflections and powerful psychological insights, she introduces the concept of micro-joys—small, intentional moments of delight that can help rewire our emotional landscape and bring peace, even on the hardest days. Listeners are invited to shift their perspective, claim joy as a birthright, and participate in a 7-day challenge to notice and name one micro-joy each day.KEY TAKEAWAYSJoy is not a luxury—it’s a healing tool. Even in sorrow, we can access delight in small, meaningful ways.Micro-joys are your emotional reset button. A good song, a bite of fruit, a moment of sunlight can restore more than you think.Choosing joy daily helps us reclaim power. It reminds us that we’re still here, still worthy, and still allowed to feel good.EPISODE TIMESTAMPS00:00 – Welcome & Intention SettingKelley shares the emotional backdrop for this episode and why joy matters, especially now.03:30 – What Is a Micro-Joy?Defining micro-joys and why they’re essential tools for emotional resilience.09:10 – Personal Stories of Everyday JoyKelley shares real-life examples of delight that brought light into dark moments.15:00 – The “One Delight a Day” ChallengeIntroducing a 7-day challenge to help you practice intentional joy daily.21:20 – Final Reflection & Journal PromptsQuestions to deepen your connection to joy and anchor it in your routine.SUPPORT THE SHOWAre you creating your Summer of Yes?Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.✨ Snap a pic or video of how you're saying YES to joy, rest, and ease✨ Tag @blackgirlburnout✨ Use the hashtag #SummerOfYes📩 Subscribe to the newsletter: blackgirlburnout.com📱 Follow on socials: IG + TikTok: @blackgirlburnout🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!Have a question for July's Q &A episode click here to submit your questions.STAY IN TOUCHIf you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Pack Light, Choose Joy: The Travel Reset We All Deserve
    In this uplifting and informative episode of Black Girl Burnout, host Kelley sits down with Kisha, a seasoned traveler and founder of Travel Niche Kisha, who has explored over 70 countries. Together, they discuss how travel can be a radical act of self-care, joy, and rest for Black women.Whether you're hopping on a plane or dreaming from your living room, this episode offers a refreshing perspective on how travel—both near and far—can reset your spirit. They discuss everything from budget-friendly luxury to embracing rest over hustle while exploring new places.This conversation is part of our Summer of YES series—an invitation to say YES to joy, rest, and meaningful experiencesKey Takeaways & Timestamps:[04:00] Travel as Self-Care for Black WomenWhile working in social work, Kisha shares how travel became her antidote to burnout. Travel isn’t just about escape—it’s a form of healing and restoration, especially for Black women who carry so much weight.[10:00] “Chase the Deal, Not the Destination”Kisha reveals her game-changing travel hack: prioritize deals over dream destinations. She breaks down how she’s visited places like Curaçao and Peru for under $300, proving that luxury and joy don’t have to break the bank.[18:00] Rest as a Travel Intention, Not an AfterthoughtKelley and Kisha discuss the trap of over-scheduling trips and offer tips on curating restful, joy-filled itineraries. From scheduling downtime to savoring slow mornings, they invite listeners to plan for peace, not pressure.[27:00] Romanticize Your Travel Experience—Big or SmallYou can still embrace a travel mindset even if you're not getting on a plane this summer. Keisha explains how to bring vacation energy into your everyday life with intention, local adventures, and a spirit of curiosity.Support This ShowAre you creating your Summer of Yes?Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.✨ Snap a pic or video of how you're saying YES to joy, rest, and ease✨ Tag @blackgirlburnout✨ Use the hashtag #SummerOfYes📩 Subscribe to the newsletter: blackgirlburnout.com📱 Follow on socials: IG + TikTok: @blackgirlburnout🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!STAY IN TOUCHIf you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Black Girl Burnout

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.
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