Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss:3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain?11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss?14:00 - The Impact of Perimenopause & Menopause on Body Composition16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle20:20 - Weight Gain Myths: Hack or Hoax?24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be?26:24 - Best Practices for Women to Improve Body Composition & Lose Fat28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health RisksCheck in with today’s amazing guest: Dr. Lauren Colenso-SempleWebsite: drlaurencs.comX: @drlaurencs1Instagram: @drlaurencs1References:https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/https://pubmed.ncbi.nlm.nih.gov/19165161/https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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34:32
EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online.Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok:00:38 - Introduction to Skinnytok & the Skinny Societé04:08 - Eating Disorder Relapse Triggers07:07 - Underage Girls on SkinnyTok10:48 - Skinny Competition in the Skinny Societé18:33 - Skinny Luxury Lifestyle22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment25:46 - Is SkinnyTok Fighting Obesity?28:08 - TikTok and Instagram Are Failing UsCheck in with today’s amazing guest: EJ DicksonWebsite: ejdickson.comX: @ejdicksonInstagram: @ejdicksonReferences:https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.htmlhttps://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.htmlhttps://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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31:44
The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
CONTEST INFORMATION!Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder. https://neuetheory.com/products/plant-based-probiotic-protein-powderIf dealing with constipation and bloating, check out our digestive supplement Digest + Debloat @neuetheory IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.00:41 - Introduction02:02 - GIVEAWAY Reminder!03:00 - Weight loss rates on GLP-1s04:54 - Food Noise11:24 - Nutrition Tips on Ozempic21:05 - Supplement Recommendations22:03 - Dealing with Nausea23:40 - Managing Bloating & Constipation25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)31:55 - Quality of Life on Ozempic36:00 - The Stigma of Weight Loss DrugsCheck in with today’s amazing guest: Dr. Eric Williamson, PhDInstagram: @eric.williamson.phdTikTok: @eric.williamson.phdWebsite: unlockedfitnessandnutrition.comREFERENCES:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/https://www.nejm.org/doi/full/10.1056/NEJMoa2032183https://pubmed.ncbi.nlm.nih.gov/34170647/https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/fullhttps://pubmed.ncbi.nlm.nih.gov/34170647/[https://pubmed.ncbi.nlm.nih.gov/33269530/]https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/https://www.nature.com/articles/s41576-021-00414-zhttps://pubmed.ncbi.nlm.nih.gov/33899337/https://www.cmaj.ca/content/192/31/E875https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesityDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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39:29
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles11:49 - Impact of stress on skin12:30 - Impact of lack of sleep on skin15:49 - Skin Barrier 10119:55 - Natural Skincare vs Synthetic24:17 - Tween Beauty and Influencers28:44 - Skincare Myth vs FactCheck in with today’s amazing guest: Dr Sandy SkotnickiInstagram: @drsandyskotnickiWebsite: drsandyskotnicki.comPodcast: skintoitpodcast.comBook: Beyond the Soap by Dr. Sandy SkitnickiReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1https://pubmed.ncbi.nlm.nih.gov/30079512/https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003https://pubmed.ncbi.nlm.nih.gov/18194824/https://pubmed.ncbi.nlm.nih.gov/30079512/https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3https://pubmed.ncbi.nlm.nih.gov/31453631/https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4https://pubmed.ncbi.nlm.nih.gov/38854476https://pubmed.ncbi.nlm.nih.gov/38192916/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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37:03
Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond Moms & Kids Fit Bits14:54 - Kids $150 Peloton17:50 - Wellness Barbie19:21 - Diet Culture in School21:49 - Tween Wellness Influencers25:00 - Adult Agendas for Kids Lives28:45 - Goop is Dead32:00 - Best Practices for Raising Healthy KidsReferences:https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-mediahttps://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000https://pubmed.ncbi.nlm.nih.gov/30847737/https://pubmed.ncbi.nlm.nih.gov/31500945/https://pubmed.ncbi.nlm.nih.gov/10357749/Check in with today’s amazing guest: Rina RaphaelSubstack: welltodo.substack.comInstagram: @rrrinsWebsite: rinaraphael.comBook: The Gospel of Wellness by Rina RaphaelDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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