#97 Babies can eat so many more foods than we give them credit for...like mushrooms! Mushrooms are one of those foods that adults love to hate, but babies...babies will eat anything, including mushrooms! In this episode we’ll take a look at how to feed mushrooms safely to your baby for baby-led weaning.
Mushrooms are a surprising source of nutrition, not to mention a unique taste and texture experience for your baby. In this episode I’m sharing a number of ways to prepare mushrooms and mushroom recipes that work well for baby-led weaning.
Listen to this episode to learn:
1. Portobello strips - you can grill a portobello, I like to lather it in olive oil and then add balsamic vinegar, get it nice & soft and cut into strips and make sure it passes the squish test before offering to your baby.
2. The blend trend - finely chopped mushrooms combine half and half with your favorite ground meat like beef or bison or turkey or chicken. You can put this in burgers or tacos or anywhere else you would use ground meat, but filled halfway with mushrooms.
3. Sautee - particularly like enoki, beech and maitake & royal trumpet mushrooms - these are longer sizes babies can pick up. They have a handle for a stem and go great in some butter or olive oil.
4. Risotto - mushrooms go great in risotto, you can make it with any short grain rice such as sushi rice (calrose rice) or the traditional way, with arborio. Also any gratin with a whole grain you can always add mushrooms too as well.
5. Omelettes - egg cups or omelettes with mushrooms work great for BLW. Eggs are a potentially allergenic food so you want to make sure the baby has had eggs a number of times without reaction before trying this.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/97
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby
• Episode 75 - Canned Foods that CAN Work for Baby-Led Weaning
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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