310 To Left

• The Art of MLB Player Development with Rob Refsnyder

  Rob Refsnyder joins the show for a wide-ranging conversation on what it takes to carve out a lasting role in today’s game. He talks about adjusting to baseball’s demanding hours as a morning person, the shock of being traded from the Yankees to the Blue Jays, and how player development has shifted from the minors to the major leagues. Rob opens up about the influence of veteran teammates, the swing he tried to model, and how he uses analytics to fine-tune his mechanics. He also shares insight into what makes Alex Bregman so effective and the culture shift he’s seeing in the Red Sox clubhouse. Earlier in the episode, Alex Speier and Will Middlebrooks reflect on their own journeys through professional baseball. Will talks about the turning point in his career and how getting out of the lower levels of the minors changed everything, while Alex remembers covering him during those early years. They also discuss the rapid trajectories of young players and why the Red Sox offense has found a groove lately. For an inside look at development, identity, and the details that make good players great, listen to 310 To Left with Alex Speier & Will Middlebrooks ft. Rob Refsnyder. GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Red Sox Top Prospect Right Now?

  Roman Anthony or Marcelo Mayer? That’s where the conversation begins in this week’s episode, as Alex Speier and J.P. Ricciardi dive into what makes each Red Sox prospect stand out, how close they are to reaching the big leagues, and what areas they still need to develop. Ricciardi offers his MLB comparison for Anthony, breaks down Mayer’s injury concerns, and discusses how both players could fit into the Red Sox roster. They also explore whether Boston may need to trade an outfielder to clear a path for Anthony. The episode continues with a look at Ricciardi’s recent induction into the WooSox Hall of Fame and his reflections on passing down his passion for the game to his sons, including Dante, who now works as a scout for the Red Sox. That leads to a breakdown of left-hander Shane Drohan, scouted by Dante, and a discussion on whether his swing-and-miss success can carry over to the majors. They also examine how the ABS system might be impacting walk rates at the Triple-A level. Ricciardi shares what led him to move from the front office to the broadcast booth and how broadcasting WooSox games has become a valuable resource for scouts and executives alike. The episode wraps with a look at the Red Sox’s progress compared to other rebuilding teams, the Blue Jays’ evolving financial strategy, and whether Toronto can finally match its talent level with consistent winning. All that and more on 310 To Left, hosted by Alex Speier and J.P. Ricciardi, presented by Your New England Ford Dealers. GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Garrett Whitlock Breaks Down His Wild Ride to the Red Sox Bullpen

  Red Sox pitcher Garrett Whitlock went from a Rule 5 pick to closing out playoff games at Fenway Park, and now he's sharing what it was like to be in that moment. He joins Tom Caron to reflect on the atmosphere of October baseball, how quickly he had to grow during the 2021 season, and how he sees his role on the team today. Whitlock also opens up about battling through injuries, the intensity Aroldis Chapman brings to the bullpen, and why the Jimmy Fund means so much to him. Later, Jahmai Webster sits down with Kristian Campbell for a quick-hit Q&A covering music, movies, favorite meals, and more. Presented by your New England Ford Dealers, this is 310 To Left with Tom Caron. GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  36:07
• How Jonny Gomes & the Red Sox Helped Boston Rise After the 2013 Marathon Bombing

  On this special Marathon Monday edition, we reflect on the power of tradition, resilience, and baseball in Boston. Tom Caron opens the show with a heartfelt look back at the iconic Patriots’ Day game start, the significance of the Boston Marathon, and the city's strength in the aftermath of the 2013 bombing. That year, Jonny Gomes became a symbol of the city’s spirit as he joins the show alongside Jim Rice to revisit those emotional days. From David Ortiz’s unforgettable speech to Gomes’ pivotal leadoff double in the Red Sox’s first home game after the tragedy, they dive deep into the bond between Boston and its ball club during a time of healing. Later, Alex Speier talks with White Sox pitching coach Ethan Katz about a wave of Massachusetts talent on Chicago’s staff, his time coaching Lucas Giolito, and how Garrett Crochet is evolving into a dominant starter. From pitch design to player development and the future of the fastball, it’s a masterclass in modern pitching. Presented by your New England Ford Dealers, this is 310 To Left with Tom Caron and Alex Speier. GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Learn more about your ad choices. Visit megaphone.fm/adchoices

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  34:57
• Are the Red Sox Finally Turning the Corner?

  The Red Sox offense has shown flashes early in 2025, but is it enough? Will Middlebrooks holds off on judgments until a month in, but there are promising signs: Trevor Story’s locked-in approach, improved swing decisions across the lineup, and steady performances from surprising sources like Wilyer Abreu and Kristian Campbell. Triston Casas continues to balance patience with early-count aggression, and there's optimism that the bats are trending in the right direction. Plus, Red Sox Senior Director of Player Development Brian Abraham joins the show to share insights on the growth of top prospects like Roman Anthony and Kristian Campbell, the value of adversity in the minors, and what he learned from Will about the mindset of big leaguers. From batting practice philosophies to what separates good hitters from great ones, it’s a deep dive into the Sox’s future. And with the American League still wide open, is this the moment the Sox start their climb? A pivotal homestand looms, and Game 2 against the Rays looked like a possible turning point. All that and more on this episode of 310 To Left, presented by your New England Ford Dealers, with Alex Speier & Will Middlebrooks. GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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