Red Sox Start Their Roster Overhaul With Brennan Bernardino
The Brennan Bernardino trade sets the tone for a busy Red Sox offseason, and Brian Abraham explains how it reshapes Boston’s bullpen. The Red Sox Senior Director of Player Development joins the show to break down a full day of roster maneuvering, including why protecting Rule 5 eligible arms like David Sandlin and Shane Dawson became priorities and how the organization is rebalancing its mix of right and left handed relief options heading into the Winter Meetings.
Tom and Alex then dive into Boston’s reported interest in Bo Bichette, Pete Alonso and Alex Bregman, how the Sox might approach the top of the free agent market, and what kind of timeline could guide any major move this offseason. All of that is featured in this episode of 310 To Left hosted by Tom Caron & Alex Speier ft. Brian Abraham.
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52:23
A Deep Dive With Carlos Narváez on His Breakthrough Year in Boston
You won’t believe what Carlos Narváez revealed about his first full year in the majors. From swapping catching secrets with Pudge Rodriguez, David Ross and Jared Saltalamacchia to breaking down the art of leading a pitching staff, Narváez opens up about the whirlwind rise that made him a Gold Glove finalist and a Rookie of the Year contender. He explains what he learned from working with Garrett Crochet and Aroldis Chapman, how he handled knee injuries while still anchoring the defense, and why the sting of that postseason loss is fueling his offseason grind. Narváez also shares details on his rehab, his goals for 2026 and his dream of representing Venezuela on the international stage. All of it comes in a wide ranging conversation on the latest episode of 310 To Left presented by your New England Ford Dealers hosted by Tom Caron & Alex Speier ft. Carlos Narváez.
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53:33
What the Red Sox Plan for Kristian Campbell Really Means
Is Alex Bregman coming back to Boston? From free agent buzz in Vegas to Craig Breslow’s offseason wish list, the Red Sox are ready to spend big. Alex Speier breaks down why Garrett Crochet has become the ace Boston needed, Lenny DiNardo explains what kind of arm could join him in the rotation, and the guys react to Scott Boras’ viral “Bregman blend” moment at the GM meetings. Plus, what the Red Sox’ plan for Kristian Campbell means for their crowded outfield picture heading into 2026. All that and more on 310 To Left presented by your New England Ford Dealers hosted by Alex Speier & Lenny DiNardo.
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53:17
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53:17
Can the Red Sox Find Their Next Big Bat This Offseason?
Are the Red Sox on the verge of a big move to boost their lineup? Tom and Alex discuss Craig Breslow’s plans for adding a middle-of-the-order bat and a frontline starter, what Alex Bregman’s future could mean for Boston, and how players like Jarren Duran, Marcelo Mayer, and Kristian Campbell fit into the Red Sox long-term picture. They also touch on the latest around MLB’s betting crackdown and what’s ahead as offseason talks heat up. Hear it all on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Alex Speier.
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53:11
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53:11
The Real Reason Trevor Story Opted In with the Red Sox
Trevor Story just made his biggest offseason statement yet by choosing to stay in Boston. After a full, healthy, and productive season, the Red Sox shortstop talks with Tom Caron and Alex Speier about why he opted in, the lessons learned through his toughest years, and what unfinished business drives him heading into 2026. Story opens up about leadership in the clubhouse, the rise of young stars like Roman Anthony and Marcelo Mayer, and his belief that the Red Sox are “a rocket ship about to take off.”
Catch every detail of his decision and what it means for Boston’s infield future on 310 To Left, presented by your New England Ford Dealers, hosted by Tom Caron & Alex Speier ft. Trevor Story.
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NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.
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