The Nutrition Science Podcast

On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: 
The science behind weight loss and weight gain
How to determine your energy needs for losing or gaining weight
How to set up habits to consistently meet your energy needs 
The role of exercise is movement in body composition change
And more...
If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. 

Episode resources: 
Guide to Calculating Energy and Macronutrient Needs
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There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.
If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. 
Fiber Episodes 
Protein Episode
Calculating Protein and Macro Needs Guide 
Weight Training Episode 
Simple Exercise Plan Episode 
Step Count Episode 
Supplement Podcast Episode/Guide 

Enjoying the show or have a questions about a particular topic? Send us a message here.
Support the show
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
Or Fullscript
Join the Nutrition Mastery Blueprint Course
Leave a one-time Paypal donation

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. 
In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.
Research on Topics Discussed in the Episode 
BPC 157
TB500 
Red Light Therapy
Vibration Plates 

Enjoying the show or have a questions about a particular topic? Send us a message here.
Support the show
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
Or Fullscript
Join the Nutrition Mastery Blueprint Course
Leave a one-time Paypal donation

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.

In This Episode, We Cover:
How to get out of the all or nothing mindset 
How to build a foundation that you can stick to
Smart strategies for meals, parties, and travel
How to balance indulgence with nutrient-dense choices
Easy movement goals that don’t require a gym
Why starting NOW — not January — creates real momentum
This episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. 

You can find more information about our Black Friday discounts here. 
Black Friday Specials. 
Here is a link to the smoothie guide. 

Enjoying the show or have a questions about a particular topic? Send us a message here.
Support the show
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
Or Fullscript
Join the Nutrition Mastery Blueprint Course
Leave a one-time Paypal donation

Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online.
We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more. 
Whether you have been diagnosed with diabetes, are navigating prediabetes, or are concerned about reducing your risk in the future this conversation will give you clear, practical strategies you can start using right away.
I hope you enjoy this episode as much as I enjoyed recording it with Dr. Thangudu 
Enjoying the show or have a questions about a particular topic? Send us a message here.
Support the show
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
Or Fullscript
Join the Nutrition Mastery Blueprint Course
Leave a one-time Paypal donation