What You're Craving

• Ep. 25 | How to Stop Sending Worry - and Start Sending Love

  In today's episode, I'm talking about how to stop sending worry - and start sending love. I share the story of a friend who was spiraling in fear for her son and how a single line from Tosha Silver's Outrageous Openness changed everything about how I see worry, love, and the energy we send to the people we care about most. We'll explore how worry and love carry different frequencies, what it really means to "release someone into the care of the universe," and how to turn that shift into a spiritual skill - one loving thought at a time. Question to carry into your day: Who in your life might need you to stop sending worry - and start sending love instead? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

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• Ep. 24 | How Serving Others Heals Your Heart

  In today's episode, I'm talking about what happens when heartbreak meets service — how turning your love outward can become the very thing that heals you. We'll explore how self-centered pain softens when we reach for connection, how generosity refills rather than drains us, and why giving — especially when you feel empty — brings you back to life. Question to carry into your day: Where could you practice a small act of generosity today — one that pulls you out of your head and into your heart? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you that it's okay to rest, share it with someone who might need that same reminder. 🌙 An Operation Podcast production | @OperationPodcast

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• Ep. 23 | The Permission to Rest

  In today's episode, I'm talking about the permission to rest — how letting yourself stop, even briefly, can open the door to healing, balance, and grace. I share the story of my friend Michelle, who finally gave herself the gift of a break during our monthly IntenSati class — and what it taught me about control, help, and humility. We'll explore how letting go of "doing it all" can become an act of love, for ourselves and for others. Question to carry into your day: Where in your life could you give yourself permission to pause — to ask for help, to take a break, to stop holding everything together on your own? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you that it's okay to rest, share it with someone who might need that same reminder. 🌙 An Operation Podcast production | @OperationPodcast

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• Ep. 22 | The Surprise of Grief

  In today's episode, I'm talking about the kind of grief that surprises you — the kind that arrives even when you think you've already "processed" it. I'll share what happened after a recent breakup, why grief humbled me in ways I didn't expect, and how being honest about my shame and vulnerability helped me reconnect with myself. We'll explore how grief and love are intertwined — and why tenderness, not toughness, is the key to healing. Question to carry into your day: Where in your life are you being asked to stay open — even when everything in you wants to harden? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you feel a little less alone in your healing, subscribe, share, and pass it to someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

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• Ep. 21 | The Art of Receiving

  In today's episode, I'm talking about the art of receiving — and how letting in love, help, or abundance can sometimes be the hardest spiritual practice of all. I share a story about my amazing assistant Kathy, and how her generosity became a mirror for the parts of me that still resist being helped. It reminded me that receiving isn't weakness — it's sacred balance. We'll explore how to soften the instinct to control, trust the flow, and begin healing the scar tissue that keeps us from letting love and support in. Question to carry into your day: Where in your life are you being invited to receive — help, love, support, abundance — and can you let it in without apology or control? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you to open your hands — not just your heart — share it with someone who might need that same reminder. 🌿 An Operation Podcast production | @OperationPodcast

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