What You're Craving

In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life. 
I share why there's a massive difference between growth and fixing, and how the wellness world profits from you believing you're broken. 
We'll explore what it means to be whole — not perfect, not finished, but fundamentally not broken — and why that changes everything about how you approach your life.
Question to carry into your day:
What are you trying to fix about yourself that might not actually be broken?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
Let's Stay Connected: 
Subscribe on YouTube
Instagram: @mollycarmel
Check out my Pocket Sages on my Amazon Storefront
Questions or want to share your story? Email me at [email protected]
An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took down the dog crate myself. 
I share how listening to what people do (not what they say) can set you free - and how taking action gave me back not just my space, but my peace. 
We'll explore why resentment lives in the gap between what we need and what we're willing to do for ourselves.
Question to carry into your day:
What are you waiting on someone else to decide - that you could decide for yourself?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
Let's Stay Connected: 
Subscribe on YouTube
Instagram: @mollycarmel
Check out my Pocket Sages on my Amazon Storefront
Questions or want to share your story? Email me at [email protected]
An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about a story Ana Gasteyer told on Amy Poehler's podcast Good Hang that I haven't been able to shake — about playing Elphaba in Wicked, obsessing over every performance, and then hearing twenty recordings that all sounded nearly identical. 
I share why perfectionism isn't your highest self trying to help you — it's fear wearing a lab coat. 
We'll explore why the gap between your "good enough" and your "perfect" is probably invisible to everyone but you, and what it would look like to trust yourself instead of grading yourself.
Question to carry into your day:
What are you overthinking right now that's probably already good enough?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
Let's Stay Connected: 
Subscribe on YouTube
Instagram: @mollycarmel
Check out my Pocket Sages on my Amazon Storefront
Questions or want to share your story? Email me at [email protected]
An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the emails I keep writing to my podcast producer Shantale — and how her consistent, unflappable kindness is teaching me more about grace than any book ever could. 
I share why I can be hard on people when they don't meet my expectations, and what it's like to be on the receiving end of someone who meets your shame with warmth instead of judgment. 
We'll explore why gentleness isn't weakness — it's actually what makes people want to rise.
Question to carry into your day:
Who in your life keeps showing you grace when you expect judgment — and what are they teaching you?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
Let's Stay Connected: 
Subscribe on YouTube
Instagram: @mollycarmel
Check out my Pocket Sages on my Amazon Storefront
Questions or want to share your story? Email me at [email protected]
An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the phone call I got from a friend in the middle of a breakup — and why the most important question I asked her was the one she hadn't thought to ask herself: "What do you want?" 
I share what fawning actually is, why it's one of the most overlooked trauma responses, and how it shows up in our relationships when things get painful. 
We'll explore why wanting something for yourself isn't selfish — it's necessary — and how you can hold your power in conflict without losing your compassion.
Question to carry into your day:
What are you making yourself small in right now — and what would it look like to take up your full space?
Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System.
Let's Stay Connected: 
Subscribe on YouTube
Instagram: @mollycarmel
Check out my Pocket Sages on my Amazon Storefront
Questions or want to share your story? Email me at [email protected]
An Operation Podcast production | @OperationPodcast