Stop Hiding: Tell Your Truth with Shadow Work & Bold Storytelling
Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expert in the field of Shadow Work.Shaun illuminates the often-misunderstood concept of Shadow Work—the crucial, internal process of acknowledging, integrating, and healing the disowned parts of ourselves. Learn how embracing your shadow isn't about becoming dark, but about becoming whole, and how this profound self-exploration can unlock unprecedented creative potential. He'll share powerful insights into how storytelling—both personal narrative and mythic tales—becomes the vital vehicle for this healing journey, allowing us to process, express, and ultimately transform our deepest fears and wounds.Discover:🔑 Why the stories we avoid telling hold the key to our healing.🖋️ Practical tips for using creative writing to engage your shadow.💡 The link between radical self-acceptance and authentic self-expression.If you're ready to stop running from your past and start writing a bolder future, this conversation is your guide.📣 Your Call to Action!Don't miss out on more wisdom to transform your life! Like this episode and subscribe to Lunch Break Wisdom so you don't miss our next empowering conversation.Ready to continue your journey of deep healing and self-discovery right now? Get your FREE copy of The Big Ask. Just click the link below and get your FREE copy instantly! ⬇️https://forms.gle/uRDLFdnmiChX9vz28Start asking the big questions and find the answers within!Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Mind and Body Healing: The Revolutionary Protocol for Mental Health.
Meet Dr. Paul D. Corona, the physician reshaping modern psychiatry with his pioneering concept of “Mind and Body Healing.” Dr. Corona shares the groundbreaking philosophy behind "The Corona Protocol," a comprehensive, personalized medical approach that treats mental health by meticulously addressing the intricate connection between physiological and psychological well-being. Learn how to identify the root causes of mood disorders, move beyond conventional treatments, and achieve a balanced, fulfilling life.Mind and Body Healing, Dr. Paul Corona, The Corona Protocol, Mental Health, Mood Disorders, Holistic Medicine, Neurochemistry.Consider Donating to us https://ko-fi.com/keepingitrealonpurpose?ref=onboarding_email_founderwelcomeSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Two Mothers. One Missing Daughter. One life-changing Secret.
Two mothers. One missing daughter. One life-changing secret. We welcome the phenomenal Alretha Thomas, award-winning author of the psychological thriller, The Daughter Between Us, and star of the hit show, Tyler Perry's Assisted Living. Alretha is also the playwright of the NAACP Theatre Award-winning production, One Woman, Two Lives. We dive deep into her journey of resilience and faith that led her from personal trauma to a thriving career on stage, screen, and page. Discover the shocking real-life events that inspire her plot twists and what it takes to thrive in the demanding worlds of Hollywood and publishing.#AlrethaThomas #TheDaughterBetweenThem #TylerPerry #AssistedLiving #PsychologicalThriller #BestsellingAuthor #ActingAndWriting #Resilience #KeepingItRealOnPurposeSupport this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Healing Trauma After Faith or Religion Fails You
Ready to stop living by someone else's rulebook? Ask yourself: How do you show up in the world when the doctrine that raised you begins to break you? Are you exhausted from chasing a perfection that was never achievable? Have you been carrying the silent burden of systemic shame for years? Is it even possible to rebuild your entire identity after faith leaves you feeling fractured? We have the answers. I'm your host, and today we welcome Crystal Hamilton, LMHC, author of Drowning in Doctrine, here to guide you through her proven 8-step journey from religious trauma to radical resilience.This memoir chronicles Crystal's journey growing up in the rigid confines of the Mormon faith, burdened by family secrets and the crushing weight of religious perfectionism that led to shame, depression, and addiction. As she confronted these profound wounds and transitioned into a Licensed Mental Health Counselor, Crystal forged a path to healing.The book is more than a story of survival; it’s a proven 8-step roadmap for anyone recovering from religious or systemic trauma, teaching them how to unravel shame, reclaim their authentic identity, and bravely redefine their own sense of family and self-worth. It serves as a testament to resilience and the courage required to rewrite your life story.Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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The Unspoken Signal: Leading with Presence in the AI Era
In a world where AI is listening before people are, how strong is your signal?Welcome Dr. Tatiana Teppoeva, former Microsoft Senior Data Scientist and U.S. patent holder, to discuss the key to modern leadership: presence and nonverbal communication. Tatiana helps leaders cut through the noise by returning to their steady, real, and strong signal.Tatiana, who left corporate tech to build her own path with One Nonverbal Ecosystem, reveals why your unspoken signal is your most critical asset. Learn why leadership isn't about louder words, but clearer presence, and how mastering your nonverbal cues helps you lead authentically and effectively, no matter how much technology is in the room.Don't let your message get lost in the digital static!Like and subscribe so you don't miss future episodes!Ready to strengthen your communication now? Click the link below to get your FREE PDF guide or an Audiobook Code FREE https://forms.gle/MBwutWz3wEryxtH57Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Real Talk with Real People for Real Solutions.We bring authors to the mic to drop the lessons and tools behind their stories — tackling real-life struggles, money moves, and growth strategies that actually work. Raw. Relevant. Real. If you’re ready to face life head-on, learn from powerful voices, and start building the future you deserve, you’re in the right place.
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