Opportunity Gap: How to Support Kids of Color Who Learn Differently

• Navigating your child’s diagnosis: Self-care tips for parents

  When a child is diagnosed with a learning and thinking difference, their parents often focus all their energy on helping. Like advocating for their child, or figuring out what support is needed. With so much to juggle, it's easy for parents to lose sight of their own mental well-being.In this episode, Julian talks with Dr. Monica Johnson. Dr. Johnson, also known as “Dr. J,” is a psychologist and the host of Understood.org’s ADHD and podcast. Listen as Dr. J breaks down emotions parents may experience after receiving their child’s diagnosis. And get her advice on how to set boundaries and make time for self-care while still supporting your child.Related resourcesParental burnout? What to do before you lose itGuided meditation for stressed parentsCHADDLD OnLineTimestamps(01:20) Common emotions parents experience after their child’s diagnosis(03:52) How parents can balance self-care and supporting their child(04:10) What self-care can look like for parentsFor a transcript and more resources, visit our episode page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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• 4 tips to help kids cope with uncertainty and anxiety

  Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.It’s normal for kids to feel uncertain sometimes as they grow and learn about the world. However, there’s a big difference between feeling nervous once in a while and dealing with constant uncertainty. So, how can parents notice these moments and offer support?Listen as host Julian Saavedra explains why it’s normal for kids to feel uncertain. Learn how to spot signs of anxiety and uncertainty in your child. And get helpful tips for supporting your child through these feelings.   Related resources7 tips to help your child self-sootheIs the news stressing your kids out? Tips for getting through itStress and anxietyTimestamps(01:25) Why kids may feel uncertain at times(03:14) Signs of uncertainty and anxiety in kids(04:07) Julian’s tips for helping kids manage uncertaintyTo get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.We love to hear from our listeners. Email us at [email protected].  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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• How to build strong parent-child bonds

  Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.A strong parent-child relationship is key to helping children with learning disabilities succeed. Building this bond takes time, patience, and being open with each other. And when done thoughtfully, it can make a huge difference in a child’s life.In this episode, we talk to clinical psychologist Dr. Kristin Carothers. She discusses how building trust can improve a child’s behavior and emotional well-being. Tune in to get tips on building a strong bond with your child and learn how to create a supportive home environment to help them succeed.To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.We love to hear from our listeners. Email us at [email protected] resourcesADHD parenting tips from a Black clinical psychologistHow to get your child to talk about schoolTimestamps(01:46) Why building strong parent-child bonds is important(09:02) How to create open lines of communication with kids Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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• The hard truth about racism in special education: Part 2

  Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.For many families of color, navigating the world of special education can be overwhelming. Understanding students’ legal rights in the classroom adds another challenge, often leaving parents uncertain about how to secure the right support for their child.In this episode, we continue our conversation about racism in special education. Listen as Malhar Shah, an education attorney, shares the legal rights parents have when getting help for their child. And get tips on how to effectively advocate for your child’s needs.Related resourcesThe hard truth about racism in special education: Part 1Confronting racial bias within special educationTimestamps(01:39) Legal rights parents have to ensure their child is receiving support(05:11) How to know when a school isn’t meeting legal requirements(07:25) What parents should do to advocate for their child’s needsTo get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.We love to hear from our listeners. Email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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• The hard truth about racism in special education: Part 1

  Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.Every parent wants the best for their child with learning and thinking differences. But for many families of color, the road to getting that support can feel like an uphill battle.In this episode, we talk to Christopher Cola. Christopher is the father of a son with ADHD and dyslexia. Listen as he opens up about navigating a school district that didn’t always listen to his concerns. And find out why he wants to help other families avoid the struggles he endured.Related resourcesFamilies of color and communicating with teachersConfronting racial bias within special education Timestamps(01:35) How Chris first noticed his child’s struggles(06:24) Chris on the email that changed his life(09:37) Chris on racism in special educationTo get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.We love to hear from our listeners. Email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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