Welcome back to the Healing Her podcast! Today, I am overjoyed to be joined by my lovely friend, Abby Howard! Abby and I had our first born children only 6 weeks apart, and Abby has recently just welcomed her second baby into the world! In this episode, we are going to be answering the question, why does life feel like it’s ending after birth. After giving birth to her second baby, Abby found her postpartum journey looked and felt much different this time around. Within the first 48 hours she went from being on cloud nine, to feeling like life as she knew it was ending. Join us as Abby opens up in this candid chat about how she has, and is still, moving through her postpartum journey and giving herself space to grieve her old life, while also welcoming in her new life with open arms.  Follow Abby on Instagram here: https://www.instagram.com/abbyelizabethoward/  The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person to be joining me for today’s episode and I couldn’t thank her enough for sharing her story. In this episode, we are going to be answering the question, how do I make meaning after loss. After losing her daughter two years ago, Terah continues to go through her own personal grief and healing journey and while I know that the lesson is never worth the pain, Terah’s journey in finding meaning from her grief is one that I think everybody needs to hear. Terah will share with us the story of her daughter Indy, how Indy touched and continues to touch so many people around the world, and how Indy’s spiritual presence provides her family the comfort they need to live through the pain. Terah will also share with us how Indy’s memory is helping other families in similar situations. Keep listening to hear more. Follow Terah on Instagram here: https://www.instagram.com/terahbelle/?hl=en The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by my friend, Jenna Rammel! This is a very exciting episode for Jenna and I as we have not seen each other in almost four years! In this episode, we will be chatting about friendship loss. A term that I like to use when discussing this topic is ambiguous loss and this refers to losing an emotional connection with someone who is still alive, whether that be a romantic relationship or a friendship. We will be talking about how to maintain our own personal confidence after losing a friend, tangible tools to help get us out of a negative mindset, as well as traumatic friendship losses including ghosting. Let’s be honest though, sometimes it is our fault. Sometimes we do (unintentionally) do things that hurt our friends or cause them to stop speaking with us, so Jenna and I will discuss conflict resolution as well as dealing with the guilt that comes from hurting someone you love, and the life changes that can alter friendships. Keep listening to hear more! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! I am thrilled to be back this week with a bonus episode in celebration of such a successful launch for the Healing Her podcast. I couldn’t thank you guys enough for listening so I figured why not keep the momentum going.  Do you ever feel terrified of making a decision because you don’t want to make the wrong one? Maybe the fear of what comes next is holding you back? Well, I certainly used to live my life that way and that’s why this episode is all about the five reasons you might struggle with making decisions. I know that I always feel better when I’m able to put words behind my emotions so that’s what I want to help you do too. I’ll also share my five-step, feel good process on how I make my decisions so that I can feel confident and sure walking forward. It’s time to reclaim your power and get unstuck so keep listening to hear more! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am so excited to welcome my sister, Brooke Carlson to the podcast! Although we see each other all the time, it took a lot to get us both here so I am thrilled that you get to hear from my absolute best friend in the world. We’ve gone through some difficult times together and I think that has only served to bring us closer. In this episode, Brooke and I will be answering some of your questions from what it was like growing up together, to how Brooke dealt with my miscarriage while being pregnant herself. We’ll also dive into mine and Mike’s relationship with Brooke and her husband, raising sisters with a strong bond, and repairing our relationship after arguments. Keep listening to hear more! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/