The ADHD Parenting Podcast

In this episode of the ADHD Parenting Podcast, Mike and Ryan answer several listener questions about common challenges parents face when raising children with ADHD. They discuss why some children struggle to initiate friendships despite wanting them, the role of social anxiety and executive functioning in social behavior, and why screen time can reinforce avoidance of real-world interaction. The hosts also address sibling conflict when children are at different developmental stages, explain why brain scans and “types of ADHD” promoted by certain authors lack scientific support, and offer strategies for parents dealing with teens who claim to feel sick to avoid responsibilities.

Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

{{chapters}}
[00:00:00] Start
[00:01:01] Podcast Intro And Updates
[00:04:10] Question: Child Struggles Making Friends
[00:09:00] Social Anxiety And ADHD
[00:13:00] Path Of Least Resistance Brain
[00:15:55] Sibling Conflict And Age Gaps
[00:23:20] Brain Scans And ADHD Myths
[00:28:55] Teen Avoidance And “Feeling Sick”

In this episode, Ryan and Mike discuss how screen time impacts the executive functioning skills already delayed in kids with ADHD — things like impulse control, attention shifting, and cognitive flexibility. They challenge the popular online messaging that frames screens as "social" or "regulating" for neurodivergent kids, arguing that these messages make parents feel better but don't actually build skills in children. They also cover practical advice for managing school-issued devices, why parents don't need their child's buy-in to set screen limits, and why short-term calm from screens comes at the cost of long-term development.

Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠

{{chapters}}
[00:00:00] Start
[00:00:34] Screen Time Realities for Working Parents
[00:03:44] The 2025 Longitudinal Brain Study
[00:04:28] How Screens Alter Executive Function Development
[00:05:45] Why In-Person Interaction Builds Skills
[00:08:05] The Myth That Screens Are Social
[00:10:19] Why "Screens Are Regulating" Appeals to Parents
[00:11:30] Your Child Is Not Your Co-Parent
[00:14:13] Addressing Screen Use on School Devices
[00:16:20] Best Predictors of Future Success
[00:17:51] Key Takeaways and Closing Thoughts

CITATIONS:

Shou, Q., Yamashita, M., & Mizuno, Y. (2025). Association of screen time with attention-deficit/hyperactivity disorder symptoms and their development: The mediating role of brain structure. Translational Psychiatry, 15, Article 447.
Diamond, A. (2013). Executive functions. Annual Review of Psychology, 64, 135–168.
Diamond, A., & Ling, D. S. (2016). Conclusions about interventions, programs, and approaches for improving executive functions that appear justified and those that do not. Developmental Cognitive Neuroscience, 18, 34–48.
Doebel, S. (2020). Rethinking executive function and its development. Perspectives on Psychological Science, 15(4), 942–956.
Nigg, J. T. (2017). Annual research review: On the relations among self-regulation, self-control, executive functioning, effortful control, cognitive control, impulsivity, risk-taking, and inhibition for developmental psychopathology. Journal of Child Psychology and Psychiatry, 58(4), 361–383.

In this episode, Mike and Ryan walk through the core questions parents often ask about independence, responsibility, and executive functioning in kids with ADHD—using the framework developed in Mike’s recent book and workbook.
Rather than focusing on behavior management or short-term strategies, the conversation centers on how internal skills develop over time and how parents can support that development in realistic, age-appropriate ways.

Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠

{{chapters}}
[00:00:00] Start
[00:03:33] Executive Functioning Playbook Framework
[00:07:00] Internal Skills Vs Behavior
[00:12:55] Self-Awareness, Social Skills, Screens
[00:16:57] Motivation, Burnout, Expectations
[00:18:40] Mental Movies And Self-Evaluation

In this listener Q&A episode, Ryan and Mike tackle some of the most challenging real-life situations parents of kids with ADHD face at home. From bedtime anxiety that spirals into nightly meltdowns, to medication concerns around mood changes and irritability, to constant attention-seeking and dysregulation at home, this episode focuses on what’s really driving these behaviors—and how well-intentioned parenting can sometimes make them worse.
They also discuss how to think about summer camps for kids with ADHD, especially when explosive behavior has led to removals from programs in the past. As always, the emphasis is on practical, research-informed strategies that help kids build independence while protecting parents’ sanity.

Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube

{{chapters}}
[00:00:00] Start
[00:02:12] Listener Q&A Overview
[00:05:45] Bedtime Anxiety And Sleep Struggles
[00:07:24] Parental Accommodation And Anxiety
[00:12:15] Medication And Mood Changes
[00:14:12] Inconsistent Medication Effects
[00:19:13] Child Dysregulation And Attention Seeking
[00:22:45] Teaching Self-Regulation At Home
[00:27:13] Summer Camp Decisions For ADHD
[00:31:18] How To Submit Questions

In this episode of the Mike and Ryan break down four widespread myths about ADHD that continue to circulate on social media, in parent groups, and even in professional settings. Using research-based evidence and clinical experience, they explain what’s accurate, what’s not, and why these misconceptions can be unhelpful for families.

Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠

{{chapters}}
[00:00:00] Start
[00:00:48] Mike’s Book Announcement
[00:01:42] Ryan’s Certification Program
[00:02:53] Myth One: Seven Types Of ADHD
[00:06:45] Myth Two: Genetic Testing For Medication
[00:10:29] Myth Three: AuDHD As A Diagnosis
[00:14:08] Myth Four: Masking At School
[00:15:15] Why ADHD Behavior Is Context Dependent
[00:24:46] Final Takeaways And Closing Thoughts