Talking With Docs Podcast

• How to Keep Your Bones Healthy for Life

  🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: [email protected] In this episode, Dr. Paul and Dr. Brad are joined by Dr. Manjoo to talk about osteoporosis — a common but often silent condition that weakens bones and increases the risk of fractures. We break down what really causes bone loss, who’s most at risk, and the latest treatments that can help keep your skeleton strong and healthy. Whether you’re concerned about aging, nutrition, or exercise, this episode gives you a clear, doctor-approved explanation of how to protect your bone health for life. You’ll learn: - What osteoporosis is and how it develops - The difference between osteopenia and osteoporosis - Who’s most at risk (age, gender, hormones, and lifestyle factors) - How calcium, vitamin D, and exercise protect your bones - The best screening tests and treatments available today - What to do if you’ve already been diagnosed with osteoporosis 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. #osteoporosis #bonehealth #doctorapproved #talkingwithdocs #osteopenia #bonehealthtips #agingwell #nutrition #vitaminD #calcium #orthopedics #medicaleducation

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• Avocados So Much More Than Just Guacamole

  📩 Contact us: [email protected] In this episode, Dr. Brad and Dr. Paul crack open the truth about avocados — one of the most talked-about foods in nutrition today. Are they really as healthy as everyone says, or just an overhyped trend? We explore what’s inside an avocado, why they’re considered a superfood, and how they can support your health. From heart health to weight management, this episode explains why so many people are adding avocados to their diets. You’ll learn: - What nutrients are packed into an avocado - The difference between healthy fats and unhealthy fats - How avocados impact cholesterol and heart health - Whether eating avocados can help with weight loss - Why they’ve become such a popular food worldwide Whether you love them on toast, in guacamole, or on their own, this episode gives you the science-backed truth about avocados. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #avocados #healthyfats #superfoods #nutritionfacts #hearthealth #weightloss #cholesterol #talkingwithdocs #doctorapproved #healthydiet #wellnesstips

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• Sprained Ankle? Here’s What To Do Now

  🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: [email protected] Do your ankles keep giving out on the tiniest step, pebble, or even nothing at all? It might not just be bad luck — it could be a sign of ankle instability. In this episode, we’re joined by ankle specialist Dr.Manjoo, who breaks down why ankle instability happens, what it really means, and what you can do about it. Whether you’re an athlete, runner, or just tired of repeated ankle sprains, this episode gives you the doctor-approved facts you need. You’ll learn: - What ankle instability really means - Why ligaments are the key to ankle strength - How repeated sprains can lead to chronic instability - Symptoms you shouldn’t ignore - Treatment options to stabilize and protect your ankle If your ankles are holding you back, this episode gives you clear, doctor-approved guidance on how to take the next step with confidence. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health, treatment, or activity. Full disclaimer at talkingwithdocs.com. #anklepain #ankleinstability #anklesprain #anklesupport #injuryprevention #sportsmedicine #orthopedics #rehab #anklerecovery #talkingwithdocs

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• Is Running Bad for Your Knees… or Actually Good?

  📩 Contact us: [email protected] Does running really cause arthritis, or is it one of the biggest myths in health? In this episode, doctors break down the research on how running impacts your knees and joints. Many people believe running wears out cartilage and leads to arthritis, but the truth might surprise you. You’ll learn: - What arthritis actually is - How running affects knee cartilage and joint health - Whether runners have a higher risk of arthritis compared to non-runners - The role of body weight, genetics, and injuries in arthritis risk - What science says about running for long-term joint health 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 References: • The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis (J Orthop Sports Phys Ther, 2017) — PMID 28504066 Link: https://pubmed.ncbi.nlm.nih.gov/28504066/ • Running and Knee Osteoarthritis: A Systematic Review (Timmins et al.) — PMID 27519678 Link: https://pubmed.ncbi.nlm.nih.gov/27519678/ • History of Running Is Not Associated with Higher Risk of Symptomatic Knee Osteoarthritis: A Cross-Sectional Study from the Osteoarthritis Initiative (Lo et al.) Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179322/ • Effects of Running on the Development of Knee Osteoarthritis (Updated Review) Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9983113/ 🛑 DISCLAIMER: This content is for educational purposes only and not medical advice. Always consult your doctor before starting or changing an exercise routine. #running #arthritis #jointhealth #kneepain #exercise #doctors #talkingwithdocs #mythbusting #healthfacts #arthritisawareness

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• Losing Muscle As You Age? It Might Be Sarcopenia

  📩 Contact us: [email protected] As we get older, many people think feeling weaker is just “part of aging.” But when strength and muscle mass decline beyond what’s normal, it could be sarcopenia – an often-overlooked condition that affects millions worldwide. In today’s episode, we’re joined by Dr. Manjo to break down what sarcopenia is, why it happens, and most importantly, what you can do to prevent or slow it down. From nutrition to exercise, we’ll cover evidence-based strategies that keep your muscles strong for life. You’ll learn: - What sarcopenia is and how it develops - The key risk factors and symptoms to watch for - Why muscle loss affects balance, independence, and longevity - How protein, exercise, and lifestyle changes help prevent sarcopenia - Treatments and doctor-approved tips for staying strong as you age Muscle loss doesn’t have to be inevitable. Learn how to protect your strength and independence at any age. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #sarcopenia #muscleloss #aging #strength #doctorapproved #healthtips #nutrition #exercise #longevity #talkingwithdocs

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