Talking With Docs Podcast

📩 Contact us: [email protected] Many people think statins are the only effective way to lower cholesterol, but diet can play a powerful role too. In this episode, the doctors break down how the Portfolio Diet can significantly reduce LDL cholesterol and how it compares to cholesterol lowering medications like statins. The Portfolio Diet focuses on specific cholesterol lowering foods that work together to block absorption, reduce production, and improve heart health. We explain what the science says, who this approach works best for, and how it can be used alone or alongside medication. You’ll learn: - What the Portfolio Diet is and how it works to lower LDL cholesterol - Which foods actively reduce cholesterol levels - How effective the Portfolio Diet is compared to statins - Who may benefit most from this approach - How diet and medication can work together safely - If you are trying to lower cholesterol naturally or want to understand all your options before starting or adjusting medication, this episode breaks it down clearly and is evidence based. https://jamanetwork.com/journals/jama/fullarticle/196970 https://www.metabolismjournal.com/article/S0026-0495(03)00260-9/abstract 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #cholesterol #statins #portfoliodiet #hearthealth #ldlcholesterol #cardiovascularhealth #nutritionandhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: [email protected] Most people think bone health is only about calcium, but certain everyday foods can quietly weaken your bones over time. In this episode, the doctors break down the top 10 foods that sabotage bone health and explain why some common diet choices increase fracture risk as you age. From excess salt and sugary drinks to ultra processed foods, we explain how these foods interfere with calcium absorption, vitamin D function, and bone remodeling. The effects are subtle at first, but they add up over the years. You’ll learn: - Which foods reduce calcium absorption in the body - How high sodium and sugar intake affect bone density - Why certain drinks can increase calcium loss through urine - Common diet mistakes that weaken bones without symptoms - Simple swaps that support stronger bones long term If you are worried about osteoporosis, fractures, or just want to protect your bones as you age, this episode explains what to watch for and what to change. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #bonehealth #osteoporosis #nutritionfacts #healthyaging #strongbones #dietandhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: [email protected] Most people think their home is safe, but doctors see preventable household injuries and poisonings every single day. In this episode, the doctors break down 10 dangerous things in your house that people ignore until something goes wrong. From common cleaning products to everyday setups that increase fall and burn risk, we explain what the real dangers are, who is most at risk, and how to reduce the risk fast without turning your home upside down. You’ll learn: - The most common household dangers doctors see in the ER - Which products raise poisoning risk and why safe storage matters - The biggest fall hazards that cause fractures and head injuries - Hidden burn and fire risks people overlook in daily routines - Simple home safety fixes that can prevent serious injuries - If you have kids, older parents, or even just want to make your home safer, this episode gives you practical doctor-approved tips you can actually use. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #homesafety #injuryprevention #poisonprevention #fallsafety #firesafety #familyhealth #doctorapproved #healthpodcast #talkingwithdocs #healthtips

📩 Contact us: [email protected] Most people focus on how long they sleep, but rarely think about how light exposure affects sleep quality. In this episode, the doctors break down why sleeping in a dark room is one of the most important and overlooked factors for better sleep and overall health. From streetlights to phone screens, even small amounts of light can interfere with your body’s natural sleep rhythms. We explain what the science says and how darkness impacts hormones, brain function, and long-term health. You’ll learn: - How light exposure affects melatonin and your sleep cycle - Why even dim light can disrupt deep sleep - The link between dark sleep environments and better brain health - Common bedroom light mistakes people do not realize - Simple ways to create a truly dark sleep environment If you wake up tired, restless, or groggy despite getting enough hours, this episode explains why darkness may be the missing piece. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #sleephealth #bettersleep #melatonin #circadianrhythm #darkroom #sleepquality #brainhealth #doctorapproved #healthpodcast #talkingwithdocs

📩 Contact us: [email protected] Aluminum is everywhere in our daily lives, but how much of it actually gets into the body, and can it cause real harm? In this episode, the doctors break down what aluminum toxicity is, how exposure happens, and what the science really says about its impact on your health. From cookware and deodorant to food additives and medications, aluminum has become a common concern. This conversation separates fact from fear using current research and clear medical explanations so you can understand what truly matters. You’ll learn: - How aluminum enters the body and how much we absorb - The difference between exposure and actual toxicity - Symptoms linked to high aluminum levels - Whether deodorant, cookware, or food additives are real risks - How the body processes and removes aluminum - When testing or treatment is actually needed If you’ve ever worried about aluminum in your products or wondered whether it can build up and cause long-term health issues, this episode gives you science-based answers without the confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #aluminumtoxicity #heavyMetals #talkingwithdocs #doctorapproved #healthfacts #toxicology #publichealth #medicaleducation