Helping kids handle big feelings, with Dr. Kahlila Robinson
802. In this episode, Dr. Nanika Coor and psychologist Dr. Kahlila Robinson tackle the challenging topic of self-regulation for kids. They offer compassionate advice for parents on how to shift from seeing a child's emotional outburst as "misbehavior" to seeing it as a sign they're struggling, and discuss how to use repair moments to strengthen your relationship.Find a full transcript here.Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/
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33:16
Manage back-to-school stress with this parenting hack
801. In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions.Find a full transcript here.Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/
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11:50
Understanding racial identity in kids, with Dr. Khadijah Cyril
Dr. Nanika Coor welcomes Dr. Khadijah Cyril, a licensed psychologist specializing in children's mental health, to Project Parenthood. Dr. Cyril shares insights on racial and cultural identity development, emphasizing the importance of fostering a positive self-image in children. The conversation covers methodologies like cognitive behavioral therapy, stages of racial identity development from Dr. Janet Helms' model, and practical advice for parents on discussing race and culture openly with their children. Dr. Cyril's Psychology Today pageFind a full transcript here.Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/
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46:26
Navigating the "cringe": How to parent kids who hate emotions
In this episode, Dr. Nanika Coor guides parents through a common and confusing challenge: when kids seem to reject emotional intimacy and vulnerability. Learn about the cultural and social factors that contribute to this "aversion to mushy feelings" and get a "toolkit" of five practical, compassionate strategies. Find out how to model healthy emotional expression, use language that externalizes feelings, and reframe vulnerability as a strength, helping your child build emotional resilience and deeper connections.Find a full transcript here.Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/
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Disrupting toxic masculinity & raising emotionally open boys
In this episode, Dr. Coor offers guidance for parents raising boys to reject toxic masculinity. Learn how to challenge limiting stereotypes, foster emotional openness, model healthy behavior, and navigate external pressures so you can raise sons who embrace authentic and compassionate expressions of masculinity.Find a full transcript here.Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/
Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver.
Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.
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