Most men obsess over goals - the outcomes, the achievements, the shiny targets. But goals don't build men. Standards do. In today's Field Notes, Ryan breaks down why standards define your identity, how they outperform goals in every way, and why your life only changes when you elevate the rules you live by. He shares powerful examples, including recovering from a major injury, why men fail when they rely on motivation, and how to build standards that make you unshakable. Ryan also outlines a four-step framework to reset your identity, eliminate weak standards, and cement the behaviors that transform your life. If you want 2026 to be different, this episode explains exactly where to start. Key Takeaways Goals are emotionally dependent, standards are identity-based. Standards keep you anchored in the present - goals keep you trapped in the future. Goals collapse under adversity; standards strengthen you because they're non-negotiable. A man becomes powerful when he lives by a code with zero negotiation. Your life changes when your identity upgrades, not when your goals get bigger. Four-step framework to build standards that stick: -Identify the man you refuse to be. -Build non-negotiables in all four quadrants (Calibration, Connection, Condition, Contribution). -Build accountability. -Enforce consequences when you violate your own standards. 00:00 - Introduction 00:09 - Why Most Men Get Goals Backwards 01:20 - Goals Don't Build Men — Standards Do 02:33 - Examples of Weak vs. Strong Standards 04:34 - Ryan's Pec Tear: Standards in Adversity 06:24 - A Man Rises or Falls to His Standards 07:50 - Why Goals Fail Men 09:33 - How Goals Delay Action and Keep Men Stuck 11:23 - Goals Collapse Under Stress 12:57 - Standards Create Structure and Strength 14:38 - How Standards Transform a Man 16:10 - Standards Prevent Moral Drift 17:32 - Building Trust Through Consistency 18:57 - Standards Make Men Anti-Fragile 21:03 - Stop Waiting for "All Green Lights" 22:43 - Identity Before Action 23:28 - Fast Progress Comes From Identity Shifts 24:26 - The "Light Yourself on Fire" Lesson 25:14 - Reverse Engineering Goals Into Standards 25:57 - Step 1: Identify the Man You Refuse to Be 27:38 - Making Weak Behaviors Repulsive 29:31 - Step 2: Non-Negotiables in the Four Quadrants 31:32 - Step 3: Accountability 33:00 - Step 4: Enforce Consequences 33:42 - Final Challenge: Raise Your Standards 35:45 - Iron Council Promotion 36:33 - Preview Call Details Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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38:56
Death of Loved Ones, Stop Seeking Validation, and Outsourcing Responsibility | ASK ME ANYTHING
In this week's Ask Me Anything, Ryan and Kipp dive into discipline, motivation, and the realities of staying committed when life gets heavy. They discuss sustaining purpose in long-term work, navigating burnout, and understanding the difference between quitting and evolving. The conversation takes a powerful turn as Ryan opens up about the passing of his father and what it truly means to forgive and move forward. They also address why men seek validation, how to handle relationship breakdowns, and what books shaped them this year. Practical, grounded, and deeply human - this episode hits every level. SHOW HIGHLIGHTS 00:00 Opening & Morning Discipline 01:56 What Keeps You Driven? 11:26 Quitting vs. Evolving 20:02 Burnout and Battle Plans 26:05 Losing a Father & Processing Grief 34:56 Why Men Seek Validation 49:43 Most Impactful Books of the Year 56:12 Iron Council Preview Promotion 58:49 Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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55:22
FATHER STEPHEN GADBERRY | The Muzzling of Humanity
I know you've felt like, in the past, you've been hesitant to share your true feelings and beliefs. Maybe you didn't want to offend that woman you were pursuing. Or, maybe you didn't want to upset your boss and run the risk of losing your job. Or, maybe you were afraid of what society or social media would say if you shared your true thoughts. My guest today, Father Stephen Gadberry, is familiar with all of that in a way that many of us relate with. As a Catholic priest, US Air Force Veteran, and American Ninja Warrior competitor, he knows how compelling public criticism can become. Today, Father Gadberry and I talk about discipline, what "turning the other cheek," really means, how to handle false accusations, what true accountability actually means, the difference between your "vocation," and "occupation," and how God will speak to all of us. SHOW HIGHLIGHTS 00:00 Introduction 00:22 Masculinity and the Church 01:20 Growing Up Rural and Military 02:20 Has the Church Become Soft? 04:00 Culture, Covid and Truth 05:40 Truth vs Feeling Good 06:50 What Does "Love at All Costs" Mean? 08:20 Learning to Speak Truth Boldly 10:30 Men and Zero-F Attitudes 11:30 Tempering Instincts and Temptations 13:40 Crash and Burn Lessons 15:40 Discipline and "Doing Hard Things" 17:15 Small Things Shape Big Character 18:45 Christian Persecution Today 21:20 Should Christians Fight Back? 23:40 Violence, Duty, and Discernment 25:20 Bold, Relatable Preaching 27:20 Conviction vs Condemnation 30:00 Accountability Done Right 31:40 Guiding Boys and Raising Men 34:10 Real Discipline and Real Consequences 38:50 Guilt, Shame, and Responsibility 41:15 Preaching While Imperfect 45:10 His Calling and Vocation 53:15 Hearing God's Voice 56:30 Silence and Spiritual Clarity 57:50 Real Masculinity and Faith 59:00 Where to Follow Father Stephen
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1:09:27
How Men Lost Their Voice (And, How to Get it Back) | FRIDAY FIELD NOTES
In this Friday Field Notes, Ryan explains why so many men have lost the ability to speak up for themselves and how cultural conditioning has silenced masculine confidence and clarity. He covers the cost of silence, how lack of self advocacy leads to resentment and instability, and why reclaiming your voice is a foundational leadership skill. Ryan also provides practical language men can use in relationships, work, friendships, and with themselves to rebuild confidence and assertiveness. This episode is a direct challenge to the mindset that staying quiet keeps the peace. Ryan shows that speaking up is not selfish. It is responsible and necessary if you want to protect, provide, and preside for the people you care about. SHOW HIGHLIGHTS 00:00 Intro 00:53 Why men lost their voice and the conditioning that caused it 03:02 The consequences of silence and suppressed needs 04:48 Self-advocacy is not selfish. It is a responsibility 06:55 The cost of silence and becoming a punching bag 10:22 How suppressed frustration shows up in destructive ways 12:34 Advocating early or resenting later 14:07 How to advocate in relationships 16:18 How to advocate at work 17:17 Advocacy with friends and brothers 17:55 Advocating with yourself and ending excuses 18:58 Clarity equals courage and consistency 19:51 The three-step framework for self-advocacy 23:38 How to communicate needs clearly 26:03 Holding the line and enforcing boundaries 28:23 Self-advocacy and leadership 30:53 Iron Council and the power of counsel from other men 32:38 Final call to action. Get your voice back Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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32:52
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32:52
The Hero's Journey, Being Methodical, and Holding People Accountable | ASK ME ANYTHING
In this week's Ask Me Anything, Ryan Michler and Kipp Sorenson tackle a wide range of listener-submitted questions on leadership, relationships, accountability, confidence, and personal development. They dive into topics such as coming out of difficult life seasons, raising prices in business, being "unarmored" versus vulnerable, navigating age-gap relationships, reclaiming decisiveness in the home, and staying consistent with difficult tasks. They also discuss communication differences between men and women and how men can lead more effectively with clarity and purpose. A practical, direct, and insightful conversation for men committed to growth. SHOW HIGHLIGHTS 00:00 - Intro 01:28 - Ascending out of a difficult season 07:20 - Raising prices with early clients 15:43 - Being unarmored vs. vulnerable 23:01 - Age-gap relationships 28:06 - Regaining accountability leadership 33:00 - Decision making in the home 42:29 - Doing hard, unappealing tasks 47:00 - Iron Council promotion & closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
We are reclaiming what it means to be a man. Each week we interview the world's most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you're ready to level up your life as a man, this is the show for you.