LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.
Have you ever noticed that when life feels the loudest, God can feel the quietest?
If you’ve been feeling spiritually disconnected lately, this episode is for you. 
Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, comparison, and even well-meaning spiritual checklists can actually make connection feel more distant. But that doesn’t mean you’re doing anything wrong!
This episode is about creating space instead of adding more effort. About calming your mind and body so clarity has room to return. And about learning to trust that God isn’t withholding guidance. You might just need a little more stillness to hear it.
If you’re tired of feeling like you’re missing something spiritually, or wondering why connection feels harder than it used to, press play. You’re not alone, and there is a way forward that doesn’t involve more pressure.
🎧 Listen to Episode 229: Hearing the Spirit through Overwhelm
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Join the FREE Hear Him in the Chaos Class! 
This is a FREE live zoom class where you will learn how to use MENTAL HEALTH TOOLS through a spiritual lens. Share with a friend who might want to join with you and come learn these practical, important skills!
Hear Him in the Chaos Class <----Click to sign up!
www.ldsmentalhealthco.com/hearhim

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Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim

Send us a text message if you have a question you want answered on the podcast.
Finding peace when life feels overwhelming isn’t about doing more. It’s about having the right tools.
In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of navigating grief, postpartum depression, workplace stress, and family challenges using skills they learned inside the LDS Mental Health Skills Membership.
They talk honestly about what worked, what surprised them, and how learning practical mental health skills alongside faith helped them feel calmer, more connected, and more emotionally steady, even when life stayed messy.

If you’re looking for peace that fits real life, this episode is for you.
👇 Don’t forget to like, subscribe, and share with someone who needs this message today.

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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/228
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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
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Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim

Send us a text message if you have a question you want answered on the podcast.
What if working from home didn’t mean burnout, chaos, or hustling yourself into exhaustion?
In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves. 
Becoming a virtual assistant can be a realistic, flexible, and surprisingly peaceful way to earn income. Whether you’re a stay-at-home parent, burned out professional, or someone craving more autonomy, this episode breaks down what virtual assistants actually do, how people get started, and why this career path works so well.
We cover:
What a virtual assistant really does day-to-day
Why this job works so well for moms, neurodivergent brains, and anyone craving flexibility
How you can start without fancy degrees or tech overwhelm
How to earn income without sacrificing your nervous system
If you’ve been praying for an option that feels doable instead of draining, this conversation might be your answer.
🎧 Listen now and see if this path fits your season of life.

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Links for our guest Laura:
Instagram: 
@hey.lauranicole
 
Classes: 
Masterclass: (Click HERE)
https://www.laurajtraining.com/discover-superstar-skills-ig
 FREE 3-day Virtual Assistant Challenge (Click HERE)
https://www.laurajtraining.com/new-year-new-income-free-3-day-challenge-niki
 
Podcast:
Your Virtual Assistant Coach (Click HERE) 
https://podcasts.apple.com/us/podcast/your-virtual-assistant-coach/id1815774841
Listen on Apple Podcasts  Listen on Spotify

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhco.com
📲 Follow on social media for more support & resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
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Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim

Send us a text message if you have a question you want answered on the podcast.
Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.
In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.
You’ll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.
✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life

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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/226
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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
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Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim

Send us a text message if you have a question you want answered on the podcast.
This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.
Share this episode with someone who’s trying to find a little more peace through the chaos.

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For more information on this episode and other mental health resources, head to the link below!
Show notes: www.ldsmentalhealthco.com/blog/225
________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media: @LDSMentalHealthco 
📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact
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Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim