LDS Mental Health Podcast

Ever fill your grocery cart, see the total, and start putting things back? Volleyball fees. Picture day. An AC repair that shows up the same week as everything else. Money stress doesn't stay in the bank account. It follows you into your patience, your sleep, and every part of your day.
This week Laura Nicole is back (her January episode is one of our most popular ever) to talk about how moms are building flexible income from home as virtual assistants. The skills you already have that businesses pay for, and the two thoughts that keep most women from ever trying.
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Get to know our guest:
Laura Nicole has worked as a virtual assistant for six years and has spent the last four coaching moms to do the same. More than 1,200 women have gone through her programs at the VA Income Lab, where she helps moms turn the skills they already have into flexible income so they can be both paid and present.

Links from this episode:
- Laura Nicole's Instagram: @hey.lauranicole
- Laura Nicole's Class: VA Starter Sprint: https://www.laurajtraining.com/va-starter-sprint-live-niki
- The LDS Mental Health Skills Conference (November 9-13, Laura's class is Monday, November 9 at 6:00 PM MST): www.ldsmentalhealthco.com/conference
- Laura's first episode on The LDS Mental Health Podcast (Episode 227): https://www.ldsmentalhealthco.com/blog/227
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Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
_______________________________

Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco 
Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note: 
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
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LDS Mental Health Skills Conference
Learn More Here:
www.ldsmentalhealthco.com/conference

Have you ever promised yourself you would stop scrolling, stop avoiding, stop numbing, or finally get control of a behavior, only to find yourself doing it again?
You may assume the problem is willpower.
But what if the behavior is only one part of a much bigger cycle?
This week Braeden Jensen, LDS therapist and our new monthly youth and young adult host, walks through the cycle that keeps so many of us stuck: pain, escape, shame, repeat.
Braeden also explores how Satan uses shame to turn a choice into an identity, why Adam and Eve hid after partaking of the fruit, and what God’s response teaches us about questioning the messages we have accepted about ourselves.
 You are not stuck because you are weak. There may be pain underneath the behavior that needs care, not punishment.
Listen to Episode 262: The Cycle That Keeps You Stuck with Braeden Jensen.
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Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health.
Click here to learn more >>>
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco 
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note: 
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
_______________________________
Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
_______________________________
LDS Mental Health Skills Conference
Learn More Here:
www.ldsmentalhealthco.com/conference

Have you ever heard a scripture or a conference talk about losing yourself in service, and felt guilt instead of peace?
For some Latter-day Saints, “lose yourself in service” can sound like “ignore your needs, never say no, and keep everyone happy.” Rest may feel selfish. Boundaries may feel unfaithful. 
This week I'm answering a question from a listener that started out sounding like a boundaries question and turned into something much bigger. We talk about the real difference between selflessness and self-abandonment, why some of us  believe love (even God's) has to be earned, and what to do when you feel farther from Him instead of closer.
_______________________________
Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
_______________________________

Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco 
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note: 
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
_______________________________

_______________________________
Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
_______________________________
LDS Mental Health Skills Conference
Learn More Here:
www.ldsmentalhealthco.com/conference

Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened.
This week I break down three hidden reasons behind that exact kind of exhaustion, and none of them are about doing too much. They’re about carrying too much.
I’m also opening something brand new starting October 5th to help you actually start putting some of it down: the 7-Day Protect Your Peace Practice.
One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.
Click here to sign up today:
https://www.ldsmentalhealthco.com/protect-your-peace-practice
_______________________________
Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
_______________________________

Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco 
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note: 
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
_______________________________
Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
_______________________________
LDS Mental Health Skills Conference
Learn More Here:
www.ldsmentalhealthco.com/conference

Do you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to do a job, and most of us were never taught which job that actually is.
This week I answer a question from someone in my membership: if I stop thinking about my problem and just focus on what's in front of me, am I just avoiding it? I break down the three things your mind is really trying to do when it won't let something go, and how to tell which one is actually running the show. I also made a worksheet to go with this one, because it's the kind of skill you'll want to come back to more than once. Grab it using the link below.
https://www.ldsmentalhealthco.com/cant-stop-thinking
_______________________________
Have a question or struggle you’d like Niki to help with?
Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛
_______________________________

Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco 
Contact Me: www.ldsmentalhealthco.com/site/contact
_______________________________
A quick note: 
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
_______________________________
Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
_______________________________
LDS Mental Health Skills Conference
Learn More Here:
www.ldsmentalhealthco.com/conference