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Mama Opportunities

Julia K. Murray
Mama Opportunities
Latest episode

80 episodes

  • Mama Opportunities

    A Mental Pegboard for Meal Planning

    09/07/2026 | 7 mins.
    Do you ever feel overwhelmed by meal planning? When you can decide on categories, then it is just a matter of placing a recipe in that category. I think of it like a mental pegboard.
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    A Mama's Agency in Sibling Relationships

    08/31/2026 | 14 mins.
    What is our role in fostering sibling relationships? How can we use our agency to promote understanding and enjoyment of the other person?
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    Remembering These Years

    08/24/2026 | 12 mins.
    You often hear people say, "The days are long, but the years are short." How do you want to document and record the funny things kids say and the growth that you observe during their childhood?
    Book Mentioned: Teaching from Rest by Sarah MacKenzie
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    Right On, Wrong Time

    08/17/2026 | 8 mins.
    This phrase is very helpful when you want a child to understand that the behavior is not wrong or unwanted at all, but that now is not the time for that behavior.
    Verbal Rumble Strips (Episode 9): Listen on Apple or Spotify
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    Suitcase Frustration: Name It and Problem Solve for That

    08/10/2026 | 10 mins.
    What do we do with our frustrations that arise as we parent? We can get really honest with ourselves, name what is bothering us, and problem solve for that.
    Episode 3: 5 Pillars that Support Parenting Decisions, Listen on Apple or Spotify
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
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About Mama Opportunities
A short, encouraging podcast for Moms discussing common scenarios we encounter in daily life. With each scenario I will ask, “What is the opportunity?” and offer thoughts for consideration and questions that Moms can use as a springboard for reflection in their own lives.
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Mama Opportunities: Podcasts in Family