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Mama Opportunities

Julia K. Murray
Mama Opportunities
Latest episode

74 episodes

  • Mama Opportunities

    3 Questions I Ask Myself when the Mental Struggle is Real

    07/28/2026 | 10 mins.
    In this episode, I talk through questions that have run through my mind as a Mom. I have to consciously and thoughtfully ask myself, "Is this the exception or the rule? Will this matter in 10 years? What do I REALLY want?"
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    What does my child need (from me) right now?

    07/20/2026 | 13 mins.
    There is a question that helps me make the connection between what I believe about parenting and my actual behavior. This question has played an important part in the formation of me as a parent. That question is "What does my child need (from me) right now?"
    Child Development Guide: Ages and Stages
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    Roadtrip Car Time

    07/13/2026 | 14 mins.
    Did you take road trips as a child? When you think of time in the car on a roadtrip, what feelings emerge? Are there some games or activities that your family has enjoyed? In this episode I give ideas of things to do on a road trip for many different ages.
    Example of our "Bucket of Fun"
    Melissa & Doug Wooden Lacing Cards
    Lakeshore Magnetic Designer
    Giraffe Sensory Travel Toy
    Washi Tape
    Guess Who? Game
    Hasbro 4 pack Grab n Go Travel Games
    Sussed? The What Would You Do Game
    You Who? Conversation Card Game
    Apples to Apples Junior Game
    5 Second Rule Game
    Kidchat: Questions to Fuel Young Minds and Mouths
    Book -- 365 Words Every Kid Should Know
    Rand McNally 2027 Atlas
    Libby: Download ebooks and Audiobooks free with your local library card
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    Family Dinners

    06/29/2026 | 16 mins.
    What does dinnertime look like at your house? What does the practice of family dinners add to your home?
    Harvard Graduate School of Education Article: The Benefit of Family Mealtime by Jill Anderson
    Psychology Today Article: The Importance of Family Dinner with Your Children
    Countertop Flip Book: 52 Modern Manner's for Today's Teens by Brooke Romney
    Magnetic Letters for the Fridge
    Book with Engaging Questions -- KidChat: Questions to Fuel Young Minds and Mouths (Ages 2+)
    Book: 365 Words Everyone Should Know (Ages 7-12)
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
  • Mama Opportunities

    Showing up in Relationships: Our T.O.P. Priority

    06/23/2026 | 7 mins.
    How can we help our kids remember big, important ideas in a way that is simple and memorable? By using an acronym! Acronyms help kids remember things so that they can return to it and access it quickly.
    mamaopportunities.com
    The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."
More Kids & Family podcasts
About Mama Opportunities
A short, encouraging podcast for Moms discussing common scenarios we encounter in daily life. With each scenario I will ask, “What is the opportunity?” and offer thoughts for consideration and questions that Moms can use as a springboard for reflection in their own lives.
Podcast website

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Mama Opportunities: Podcasts in Family