Let's Talk Midlife Crisis Podcast

• Celebrating Two Seasons of Midlife Conversations and Looking Ahead

  Looking back on two seasons of laughter, tears, and chin hair revelations, hosts Traci and Ashley gather for a candid season finale that feels like catching up with old friends. What began as a mission to reclaim the "midlife crisis" narrative for women has evolved into a powerful community where no topic is off-limits and every experience is validated.The conversation opens with Traci sharing a hilarious mishap involving her five-year-old granddaughter who commandeered her phone and began FaceTiming coworkers—the kind of mortifying moment that would have devastated her younger self but now elicits laughter and surrender. This perfectly encapsulates the show's essence: finding humor and grace in the messy reality of midlife.As they reflect on Season 2's guest lineup, it becomes clear how far the conversation around women's midlife experiences has come. From sound therapy and cannabis remedies for menopausal symptoms to navigating the modern dating landscape, the hosts have tackled subjects once shrouded in silence. They celebrate how women are transforming midlife from a crisis into an opportunity for empowerment, creating resources that will benefit generations to come. The show has even attracted male listeners seeking to better understand the women in their lives—husbands, brothers, and fathers who want to be allies during this transformative time.Season 3 promises to be even better as the hosts plan to embrace a more conversational format while continuing to bring diverse voices to the microphone. They're launching merchandise (with the perfectly sassy tagline "Stop staring at my sass!") and developing new segments to deepen the connection with their growing community. Join them after Labor Day as they continue proving that like fine wine, we only get better with age—even if that includes dealing with unexpected chin hairs along the way. Subscribe now so you don't miss a moment of the midlife mayhem when they return!Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

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• Boudoir Photography: Reclaiming Your Sexuality in Midlife

  Sexy is a vibe, not a size. This powerful truth sits at the heart of our conversation with Liz Hansen, owner of Chicago Boudoir Photography, who has photographed nearly 2,000 women in intimate, empowering sessions that celebrate their bodies exactly as they are.For women navigating the physical and emotional landscape of midlife, boudoir photography offers something remarkable: the chance to see themselves through a different lens. Hansen shares how what often begins as a gift for a partner transforms into a profound gift to oneself. "What my studio really specializes in is helping women reclaim something, feel something that maybe they feel like they have lost," Hansen explains, noting how perimenopause and menopausal changes can leave women feeling disconnected from their bodies.The misconceptions around boudoir photography run deep. Many women believe they need to lose weight before booking a session, but Hansen firmly rejects this notion: "Thinness is not greatness." She welcomes clients of all sizes, ages, and life circumstances—from celebrating milestone birthdays to processing cancer diagnoses or leaving abusive relationships. Her sessions provide a pampering experience with professional hair and makeup, guided posing, and an immediate photo reveal that often moves clients to tears when they see their true beauty captured.Perhaps most eye-opening is Hansen's explanation of why so many of us hate photos of ourselves. The distortion created by smartphone cameras makes features closest to the lens appear larger and can create a fundamentally misleading self-image. Professional photography with proper lenses and lighting reveals a truer representation—one that often surprises and delights clients.Whether you're curious about boudoir photography or simply looking to reconnect with your sense of self, Hansen's parting wisdom resonates: "Middle age is about taking risks, taking charge of your life. It's not the time to sit around and wait." What might you discover about yourself if you had the courage to be seen?Subscribe to hear more conversations about navigating midlife with confidence, humor, and a healthy dose of rebellion against society's expectations.Source: https://chicago-boudoir.com/FREE STUFF: https://chicago-boudoir.com/freeThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

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• Guest Jen Araya-Peters: MultiDimensional Healer

  Have you ever wondered why certain patterns keep repeating in your life, especially as you navigate midlife? The answer might lie in your earliest years.Our conversation with inner child healing expert Jen Peters takes us on a profound journey connecting childhood experiences to midlife challenges. Drawing from her own path from severe trauma to transformation, Jen reveals how the beliefs we form before age seven create the foundation for our adult lives—impacting everything from relationships to self-worth.What makes this exploration particularly eye-opening is Jen's ability to identify trauma where many wouldn't recognize it. Even seemingly positive experiences like adoption can create abandonment wounds that echo through decades. Through her work with thousands of clients, Jen has identified twelve core themes of childhood trauma that manifest in adulthood as relationship difficulties, feelings of unworthiness, or that persistent sense of "not being enough."The discussion takes fascinating turns as we examine how ADHD symptoms often connect to early dissociation responses, how generational trauma passes through families, and the concerning impact of digital disconnection on today's youth. For listeners struggling with unexplained emotional patterns or midlife dissatisfaction, Jen offers clear signs to identify if you're operating from wounded inner child energy.This episode isn't just about understanding our wounds—it's about healing them. Jen shares how reconnecting with our inner child allows us to give ourselves what we needed but didn't receive, creating profound shifts in our present-day lives. Her approach combines deep psychological insight with practical healing techniques anyone can apply.Ready to transform your relationship with yourself and break free from limiting patterns? Listen now and discover how healing your inner child might be the missing piece in your midlife journey. Your younger self is waiting to show you the way home.Source: https://jen-peters.com/Free Healing Resources: Purchase Coming Home Bookhttps://amzn.to/40KvWNVThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

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• Your Vitality Coaching with Zoe

  Burnout doesn't happen overnight—it's the culmination of pushing ourselves too hard for too long, masking problems until our bodies finally demand we stop. This wisdom comes from Zoe of YourVitalityCoaching.com, whose journey from high-powered policy work to holistic wellness coaching began with her own five-month battle with anxiety and depression.From Yorkshire, England, Zoe shares how the universe delivered a perfect irony: she was assigned to a mental health project at NHS England just before experiencing her own breakdown. This forced pause became transformative, revealing not only workplace stress but deeper issues she'd been avoiding, including an unhappy marriage. "We mask things because it's less painful than unpicking and dealing with them," she explains, "but at some point, it catches up."What makes Zoe's approach powerful is its accessibility. True wellness doesn't require complicated regimens or hours of practice. Three deep breaths can dramatically lower your heart rate after intense exercise. Visualizing roots growing from your feet into the earth for just two minutes can restore clarity amid chaos. These simple techniques trigger the parasympathetic nervous system, calming our bodies and minds while providing perspective.Her holistic offerings combine physical fitness with energy work—a crucial element often overlooked in Western health approaches. "If our subtle energy body is well, our physical body doesn't get sick," she notes. Her website features everything from cardio workouts to yin yoga, along with breathwork, meditation, and fascinating sound therapy using instruments tuned to 432Hz, the healing frequency. These sound waves help realign cellular frequencies, addressing imbalance wherever it's needed most.The beauty of Zoe's work lies in its personalization. Different bodies respond to different approaches, which is why she offers various modalities on a pay-what-you-can basis. Her free "7 Days to Calm Challenge" provides daily emails with simple practices anyone can implement immediately.Ready to transform your relationship with stress and reclaim your vitality? Visit YourVitalityCoaching.com and discover how small, intentional practices can create profound shifts in your wellbeing—physically, mentally, and energetically.Source: https://yourvitalitycoaching.com/Free 7 Days to Calmhttps://yourvitalitycoaching.com/free-7-days-to-calmThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

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• The Unstoppable 64-Year-Old: John Solleder on Veganism, Fitness, and Reinvention

  You can hear our mascot Toro panting...he just gets so excited...John Solleder shatters age stereotypes with every weight he lifts. Having just returned from a powerlifting competition where he benched 350 pounds at age 64, John embodies his core philosophy: "Don't let the old person in." This mindset has transformed not just his physical health but his entire approach to life's third chapter.During our enlightening conversation, John shares how he transitioned from meat-lover to vegetarian eight years ago after watching the documentary "Forks Over Knives." What began as a one-day experiment to alleviate joint pain evolved into a complete lifestyle transformation. Recently, John embraced raw veganism, resulting in not only significant weight loss (approximately 90 pounds over eight years) but also remarkable improvements in mental clarity and physical wellbeing. His nutritional journey goes beyond personal health benefits – it's deeply rooted in environmental sustainability and ethical considerations for animals as sentient beings.Perhaps most inspiring is John's commitment to continuous growth and adaptation throughout midlife. When COVID-19 derailed his plans to promote his newly published books through in-person events, he pivoted to podcasting despite having no prior experience. More recently, he embraced artificial intelligence technology, which opened unexpected business opportunities, including co-hosting the Top Doctor Magazine podcast. His story perfectly illustrates two principles essential for thriving in midlife: the willingness to pivot when circumstances change and maintaining the agility to embrace new ideas and technologies.John's journey proves that age truly is just a number when we refuse to let it define our limitations. His example offers invaluable inspiration for anyone navigating the changes in health, career, and purpose that come with midlife. Ready to challenge your own assumptions about aging? Listen now to discover how you might reinvent yourself, regardless of what your driver's license says.Source:https://www.forksoverknives.com/John Solleder Books and Leave Nothing To Chance Podcast: https://www.johnsolleder.com/Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videoshttps://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.

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