#13. Ask the Universe - Then Scrub Your Upper Arms
Episode #13: Join us as we explore the power of positive self-talk, intuition, and the impact of manifestation on personal growth. We dive into the insights of experts like Dr. Joe Dispenza and Sherry Reiki, and embark on a journey through re-parenting and inner child work. These themes form the backbone of self-worth and emotional healing, guiding us towards a more intuitive and resilient self. Navigating the world of personal goals and procrastination, our conversation reveals how encouraging friends can ignite motivation. The episode tackles this obstacle with simple yet impactful techniques, including Mel Robbins' five-second rule and hypnotherapy, emphasizing small steps that lead to substantial progress. Authenticity takes center stage as we explore procrastination as a form of anxiety and the power of mantras for children. We share stories of overcoming fear of visibility, embracing imperfections, and taking that crucial first step towards self-improvement and success. Amidst laughter and reality TV gossip, we reflect on embracing true desires without fear of judgment. Our candid discussions unravel the complexities of fear, whether it's the fear of failure or the surprising fear of success. Pivotal life experiences, like the loss of a loved one, can shift perspectives, empowering us to pursue bold dreams with newfound courage. We wrap up with a juicy glimpse into the world of Bravo relationships and the dynamics of reality TV life, leaving you with a mix of entertainment and insights into the vibrant Bravo community. Chapters: (00:00) - Intuition, Self-Worth, and Manifestation (13:08) - Empowering Conversations on Overcoming Procrastination (18:04) - Overcoming Fear of Visibility and Action (23:24) - Embracing Fear and Self-Love (30:35) - Bravo Reality TV Relationship Analysis (40:09) - Behind the Scenes of Reality TV (51:53) - Health and Wellness Podcast Wrap-Up Follow us on Instagram and TikTok and YouTube! Follow us on Instagram and TikTok and YouTube!
Episode #12: MJ’s husband Tommy, a staunch skeptic of psychic readings, has a life-altering session with our guest, the extraordinary psychic medium Shinka, who makes him reconsider his stance. Today, Tommy shares his journey from doubt to belief, rooted deeply in his personal history and his evolving relationship with his late father. Shinka, with her unique insights, sheds light on how societal pressures shape emotional processing in men and women differently, and emphasizes the significant role therapy and personal growth play in overcoming skepticism. Relationships can be a complex dance of emotions and past experiences, and sometimes, it's the smallest annoyances that signal bigger issues beneath the surface. We touch on how childhood feelings of abandonment, especially around work-absent parents, often resurface in adult relationships, influencing our interactions and expectations. Our conversation underscores the importance of communication and understanding, delving into how parental roles and upbringing shape our current challenges and needs, helping us foster healthier partnerships. Spiritual connections transcend the boundaries of life and death, offering us moments of love, gratitude, and guidance from those who have passed. Through Shinka's channeling, we receive heartfelt messages from beyond, like those from Jamie, whose spirit brings comfort and reassurance to his friends. We explore the profound impact these connections have on healing from grief and guilt, encouraging us to prioritize appreciation and communication in our relationships. Join us as we explore these spiritual interactions that enrich our lives, urging us to embrace love, healing, and connection. Chapters (00:00) Heal to Feel (14:05) Unspoken Connections and Abandonment Feelings (24:45) Messages From Beyond (41:22) Healing Through Love and Connection (47:58) Love, Healing, and Spiritual Guidance (01:00:30) Share and Support Follow us on Instagram and TikTok and YouTube! Book your own reading with Psychic Shinka, or gift one to a friend at www.myspiritualhealings.com
--------
1:00:58
#11. Botox, Boundaries & Baby Trauma
Episode #11: Growing up, we were the kind of kids who always asked "why?"—much to the chagrin of our parents. That curiosity sparked some fascinating conversations about authority, independence, and resilience that have stayed with us into adulthood. In this heartfelt episode, we share personal stories that reflect how asking the right questions can transform family dynamics. We explore how curiosity and compassion have shaped our interactions with our loved ones, emphasizing the importance of nurturing a spirit of inquiry from a young age. Navigating the complexities of family relationships isn't always easy, especially when it comes to setting boundaries. I open up about my own journey with my mom, where I’ve struggled with the pressure to meet her expectations. With insights from friends like Shinka, and wisdom from my late father, I’m learning to embrace love and forgiveness as tools for healing. We draw parallels with pop culture and personal experiences, highlighting how these themes play out in reality shows like Real Housewives of Beverly Hills and a chance encounter with Sutton, bringing to life the ongoing evolution of family ties. As the night falls, we switch gears to the lighter side of life—bedtime routines and guilty pleasures like reality TV. From juggling early bedtimes due to young kids to the joys of unwinding with shows like "Summer House," we share our trials and triumphs. We also spill the beans on sleep hacks and beauty secrets that keep us going, from supplements like melatonin and magnesium to the ritualistic sip of warm lemon water. And just when you think you've heard it all, we invite you to join us on social media for more laughs and essential tips for wellness that add a little sparkle to everyday life. Chapters: (00:00) Curiosity and Family Dynamics (12:07) Healing Family Dynamics Through Compassion (24:23) Bedtime Routines and Reality TV (35:16) Sleep Hacks and Beauty Insights (38:31) Beauty, Supplements, and Wellness Secrets (52:12) Online Fan Engagement and Promotions Follow us on Instagram and TikTok and YouTube!
--------
53:13
#10. Giving Up Your Embryos for Adoption?!
Episode #10: Unlock the secrets of the mind-body connection with us as we journey into the fascinating realm of hypnotherapy and fertility alongside the esteemed Lisa Machenberg. Her expertise offers a fresh perspective on the harmonious blend of Western medicine and hypnotherapy, revealing how this powerful combination can aid in conceiving, even against the odds. Lisa's poignant personal anecdotes, including her own experiences with IVF and the magic of expecting triplets, provide an inspiring testament to the potential of embracing both science and spirituality in achieving family completeness. Explore the transformative power of hypnotherapy beyond fertility, as we uncover how it can enhance relationships and manage pain. Through captivating stories and real-life examples, we discuss the art of releasing fear to invite the right souls into our lives and the importance of transparency in building a sense of security and belonging. Discover how visualization techniques and guided imagery can alter brainwaves, offering relief from migraines and demonstrating the profound influence of the mind-body connection on our well-being. Delve into the complex dynamics of relationships, examining how thinkers and feelers navigate intimacy, conflict, and personal growth. From the intricacies of sexual communication to the challenges of balancing different needs, our conversation offers insights into maintaining harmony and fostering mutual understanding. With practical strategies and an emphasis on flexibility, we tackle the art of teaching delayed gratification and nurturing healthier habits in children. Join us as we learn from Lisa Machenberg, the "hypno mom," and explore her impactful work at the HMI College of Hypnotherapy, while encouraging you to engage with our vibrant community. Chapters: (00:00) Hypnotherapy and Past Life Healing (13:11) Power of Hypnotherapy and Relationships (23:38) Relationship Dynamics and Personal Growth (38:48) Teaching Flexibility and Delayed Gratification (49:57) Relationship Dynamics and Sexual Communication (59:08) Hypno Mom and HMI College Follow us on Instagram and TikTok and YouTube!
--------
1:00:01
#9. Jeff Lewis and Scary Sherri (Part 2)
Episode #9: Jeff Lewis, Shane Douglas, Liat Gerszt and Mercedes Javid are joined by Scary Sherri on Part 2 of Jeff's visit. Scary Sherri is the psychic with an uncanny knack for eerily accurate predictions, graces us with her presence in this captivating episode. Her deep connection with our team spans over 15 years, and today, she shares her unique insights with MJ, a newcomer to Sherri's mystical world. This episode offers a fascinating exploration of energy, karma, and the crucial role of forgiveness in personal growth. Sherri's reading reveals the profound bond between MJ and her son, highlighting the impactful family dynamics and the cyclical nature of relationships that bind generations together. The journey continues as we untangle the complexities of relationships through the lens of karmic change. Sherri guides us through potential betrayals, financial hardships, and the transformative power of opening one's heart. We shine a light on the pivotal influence mothers have on their children's futures while tackling the deep-rooted mental health challenges that can stem from childhood trauma. Our conversation also ventures into the realm of spiritual guidance from those who have passed, setting the stage for significant personal development in the years to come. Love and wealth lay at the heart of our discussion as we navigate the intricate dance between personal aspirations and familial loyalty. The quest for true love versus financial stability takes center stage, urging listeners to engage in self-discovery and embrace love as a path to fulfillment. We emphasize the importance of breaking cycles of indifference, becoming positive role models, and nurturing love that transcends immediate family, reaching into the broader community. This episode is a heartfelt invitation to explore cultural perspectives on family dynamics and the profound connection between our actions today and the brighter future we create for generations yet to come. Chapters: (00:00) Psychic Reading and Life Reflection (09:29) Navigating Relationships and Change Through Karma (19:23) Navigating Love and Wealth (31:53) Generational Karma and Love Connection Follow us on Instagram and TikTok and YouTube! Book your own reading or gift one to a friend by scarysherri.com
About Heal 2 Feel with Liat Gerszt & Mercedes Javid
Welcome to Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true “MJ” form! I’m open to trying all of this, but if it doesn’t come with a side of champagne, I have questions!
We’re bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs!
And let’s be real… we may spill a little behind-the-scenes celebrity gossip that you won’t want to miss.
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We’re diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let’s start this journey together! Let’s do it. But fair warning—I’m bringing snacks and a little tea to spill.
USA