Heal 2 Feel with Liat Gerszt & Mercedes Javid

• #33 - Sex, Money & Intuition: The Angel-Led Guide to Rewriting Your Life w/ Áine Rock & Dr. Sophia

  In this episode of Heal 2 Feel, Liat and MJ sit down with best friends, business partners, and co-creators Áine Rock (transformational coach + pleasure priestess) and Dr. Sophia Trevenna (global award-winning professor, scientist-turned-intuitive, founder & executive coach). Together they unpack sex, money and intuition – how these three "taboo" topics are deeply linked to our nervous system, our spiritual path, and our capacity to receive love, pleasure and abundance. You'll hear how Sophia went from a mechanically minded engineer and professor to being guided by angels and spirit guides, coaching top CEOs around the world and channeling a line of nervous-system tonics and skincare through their company S Áine shares what it really means to be a pleasure priestess and how erotic energy can fuel business, wealth and creativity—especially for women who've been stuck in their masculine or in "good girl" conditioning.  From angel numbers and life-between-lives, to sacred rituals, past-life stories, business prenups, parenting, and money wounds, this conversation is basically a masterclass in trusting your inner guidance and building a life (and business) that actually feels good. Timestamps  Feel free to adjust to your final edit, but this gives you a strong structure: 00:00 – Welcome & sacred sex / money / intuition 04:30 – Meet Áine & Sophia: Pleasure priestess + scientist-mystic 09:00 – Breakdown to breakthrough: When logic stops working 15:30 – Angel numbers, synchronicity & being guided to Hawaii 20:30 – Rollerblades, dogs & destiny: How Áine and Sophia met 26:30 – Penthouse Priestesses & the birth of Sofanya 32:00 – Nervous systems, burnout & angel-guided supplements 39:30 – Sex, money, intuition… and reclaiming "taboo" words 46:00 – Life between lives, past-life regression & no fear of death 54:00 – A live mini-reading for Liat's shoulders 1:02:00 – Simple rituals for clarity & clearing other people's energy 1:10:00 – Intimacy, erotic energy & why 50% of marriages are sexless 1:19:00 – Parenting, money & the "bread of shame" 1:27:00 – Money stories, scarcity & when a bigger income is NOT your path 1:35:00 – Is it on your path? The "if it's not in my path" prayer 1:42:00 – Where to find Áine & Sophia + Everyday Magic & Sofanya 1:48:00 – H2F closing & listener Q&A invite Resources and links: Dr. Sophia Trevenna Scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics; global award-winning professor, author, speaker, and serial founder/CEO.  Website Instagram YouTube Book: Living from Inner Clarity – a short handbook on daily rituals, clearing energy and knowing what to do next. Aine Rock Transformational Coach, Pleasure Priestess, speaker, and creator whose work helps women reclaim their pleasure, feminine power, self-trust, and full expression. Website Instagram Upcoming book: The Beauty of Blowing Up Your Life Sofanya (Brand) What it is: A feminine-led wellness brand co-created by Áine & Sophia, offering AM/PM tonics and skincare designed to regulate the nervous system, support sleep, and pair with "sacred rituals" throughout the day.  Vibe: Science meets spirit—adaptogens, microbiome support and mitochondrial health blended with angelic guidance, intuition and ritual. Other Books & Resources Mentioned You can put this under "Referenced in this episode": Dr. Michael Newton – Journey of Souls (life between lives case studies) Dr. Brian Weiss – Many Lives, Many Masters (past-life regression) (Optional – if you want to include more of Liat's recs tied to this convo): Anita Moorjani – Dying to Be Me Scarlett Lewis – Nurturing Healing Love  

  --------  

  1:06:25

  --------

  1:06:25
• #32 - Into Me I See: The Inner-Child Path to Deeper Love with Dr. Etel Leit

  Is intimacy just sex? According to Dr. Etel Leit—"Your Love Doctor"—true intimacy begins long before the bedroom. In this raw, practical convo, we unpack the 3 V's of durable relationships (Vibe, Values, Vision), why partners trigger our deepest wounds, and how to move from transactional patterns to reciprocal love. We also go there on scheduling sex, initiating when it feels awkward, and shifting from "career mode" to feminine/masculine safety at home. Highlights: "Into-me-I-see": redefining intimacy Triggers, inner-child work, and compassionate repair The dopamine trap vs real connection Two-times-a-week rule of thumb (and why "sex starts before the bedroom") Masculine/feminine polarity & rejection fears Parenting seasons, presence, and keeping play alive Guest: Dr. Etel Leit—PhD, TEDx speaker, and bestselling author of UnAddicted to You, known for helping singles and couples rebuild safe, passionate connection.  Listen + Watch: new episodes drop every Wednesday on Apple Podcasts & YouTube. Follow @h2fpod for clips, Q&As, and Dare 2 Heal panels.  Show notes  00:00 Welcome & set-up: "Yield of fear—let's start this journey together." 03:46 What is intimacy? "Into me, I see." 04:31 How becoming a parent (and the pandemic) rewired relationships 06:26 Gen Z, screens & why early sparks fade 07:50 Self-acceptance, curiosity, and seeing each other again 09:53 Put down the magnifying glass—pick up the mirror 12:19 Dr. Etel's backstory: cycles, near-death wake-up, choosing change 17:56 Divorce vs "conscious uncoupling": doing it with care 29:13 The 3 V's: Vibe, Values, Vision 36:26 Masculine/feminine energy at work vs at home; safety & softness 49:03 No time for sex? Why connection is a daily practice (and how to schedule without killing the mood) 51:58 When work/gaming/addictions replace intimacy 52:58 "Sex starts before the bedroom"—imagination, play, and pre-game 56:58 Relearn each other's bodies; compliments, cues, and consent 59:29 Initiation anxiety & the male fear of rejection 01:04:00 Easy ways to initiate if it feels awkward 01:05:56 Rule of thumb: 2x per week (one planned, one spontaneous) 01:07:00 Where to find Dr. Etel + H2F wrap & CTA Resources & Links Dr. Etel Leit (Guest) Website:  dretelleit.com Instagram: https://www.instagram.com/dretelleit instagram.com Book: UnAddicted to You: Loving Yourself Through the Darkness — Amazon: https://www.amazon.com/dp/0578871874 | Books page: https://www.dretelleit.com/etel-leit-books Amazon+1 YouTube: https://www.youtube.com/@DrEtelLeit YouTube Heal 2 Feel Instagram: https://www.instagram.com/h2fpod instagram.com YouTube: https://www.youtube.com/@Heal2FeelPodcast YouTube Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-2-feel-with-liat-gerszt-mercedes-javid/id1793230143 Apple Podcasts Credits Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

  --------  

  1:08:15

  --------

  1:08:15
• #31 - The Hole Truth: Motherhood, Postpartum, and Finding Your Power with Tash Gross & Alison Whitney

  This week on Heal 2 Feel, Liat and MJ welcome actresses, writers, and producers Natasha "Tash" Gross and Alison Whitney — the powerhouse duo behind the award-winning short film The Hole Truth. From baby class in Sherman Oaks to film festivals across the country, these two moms turned real-life postpartum chaos into comedy gold — raising $40,000 and landing eight brand sponsors along the way. They share how they turned pain into purpose, what it really takes to fund and film independently, and how their honest, hilarious take on women's health and motherhood is opening doors for their new series. Timestamps 00:00 – Welcome & introductions 00:33 – How Liat and Tash met (baby class + South African roots) 02:00 – Birth of The Hole Truth — making a comedy about postpartum and healing 03:00 – How Tash & Alison met through acting class 06:00 – What the Meisner method is & how it helps stay present 08:30 – How acting techniques apply to real life and relationships 11:20 – Covid, isolation, and the creative spark behind the film 12:20 – Alison's real postpartum story and writing inspiration 13:00 – How a hemorrhoid surgery turned into a film idea 17:00 – Women's health taboos and finding humor in truth 19:00 – Developing The Hole Truth — combining comedy and real motherhood 20:00 – How they raised $40K through brand partnerships (Vegas trade show hustle) 26:00 – How they landed 8 brands and handled funding 30:00 – Never taking no for an answer — creative ways to make it work 33:00 – Building community and the importance of women supporting women 35:00 – Turning motherhood truths into art 40:00 – The need for real connection between moms 46:00 – Expanding The Hole Truth into a series 50:00 – Alison's vulnerable story about postpartum depression 53:00 – Hormones, healing, and the mind-body connection 56:00 – Bringing comedy into motherhood & future plans for The Hole Truth 58:00 – Where to follow and connect with Tash & Alison About the Film: The Hole Truth  A 20-minute dark comedy short that hilariously explores what happens to women's bodies after birth — and the unspoken parts of postpartum life. Created by Alison Whitney and Natasha Goss, the film follows two moms who check into a Malibu Airbnb for hemorrhoid surgery and emotional escape — only to uncover deeper truths about friendship, motherhood, and self-acceptance. 🎥 Directed by: Backup Plan Productions 💰 Independently funded through brand sponsorships 🌟 Featured brands: Boppy, Pyra Wipes, Chicco, Lullaby Earth, and more 🏆 Screened at: Burbank Film Festival, Sheraton Art Gallery, and more Guest Contacts Natasha "Tash" Goss Instagram: @tashgoss Actress | Co-Writer/Co-Producer of The Hole Truth Alison Whitney Instagram: @alisonwhitney15 | Website: https://www.alisonwhitney.com/ Actress | Writer | Producer | Founder of Backup Plan Productions The Film Instagram: @theholetruthfilm  

  --------  

  59:05

  --------

  59:05
• #30 - How Your Thoughts Create Disease & Healing with Functional Medicine and Chiropractor Dr. Byrnes

  When Liat's health collapsed, no doctor could explain why — until she met Dr. Byrnes, a functional medicine chiropractor who looks at healing through the lens of the mind, body, and energy. In this powerful conversation with Liat and MJ, Dr. Byrnes reveals how: Your thoughts become chemistry inside the body The heart–brain connection controls your stress, hormones, and healing Emotional energy and trauma can shape physical disease — and how to release it If you've ever wondered why your body holds on to pain, anxiety, or fatigue, this episode will completely shift how you see health and healing. Timestamps: 00:00 Intro — How Dr. Byrnes helped Liat heal her body 08:56 The mind–body connection explained 12:00 Childhood programming & emotional imprints 22:11 The HeartMath discovery — the heart's field is 50x stronger than the brain's 24:41 The coherence technique: how to sync your heart + mind 40:00 Subconscious healing and emotional release 1:03:00 "Healing is a process, not an event" 🎧 Listen every Wednesday on Apple Podcasts & Spotify 📺 Watch new episodes every week on YouTube Follow us @H2Fpod | YouTube @Heal2FeelPodcast Website: Heal2FeelPodcast.com #Heal2Feel #DrByrnes #MindBodyHealing #HeartBrainConnection #FunctionalMedicine #EmotionalHealing

  --------  

  1:07:06

  --------

  1:07:06
• #29 - Ryan Bailey: From Pop Culture to Personal Healing

  In this heartfelt (and hilarious) episode, pop culture podcaster Ryan Bailey joins Liat and MJ for a deep dive into his journey from bullied theater kid to one of the most loved voices in Bravo culture. 💫 Ryan opens up about: His childhood and early acting dreams Growing up with social anxiety and learning to say "no" The heartbreak of divorce and rediscovering love Losing his mom and finding signs of connection beyond the veil Becoming a dad and redefining purpose The story behind So Bad It's Good with Ryan Bailey and what he's learned from hundreds of interviews It's raw, funny, and full of real healing moments—proof that even through loss, laughter and connection always find a way back. 💙 TIMESTAMPS  00:00 – Welcome + Ryan's first impressions 02:00 – From acting school to LA casting life 08:30 – Childhood moves & social anxiety 11:00 – The accident that shaped his fear and resilience 14:00 – Growing up with girls, finding safety in art 17:30 – Family dynamics & sibling contrast 20:00 – Emotional sensitivity and people-pleasing 23:00 – The body's signals: AFib, stress & healing 25:00 – How social media fuels division 27:30 – Spiritual perspective: we're all connected 30:00 – Protecting yourself from disappointment 36:00 – Meeting Rebecca & finding love again 38:00 – Marriage, divorce & lessons learned 41:00 – Losing his mom and finding purpose through pain 45:00 – Learning to say no and honor your truth 50:00 – The birth of So Bad It's Good 52:00 – Turning heartbreak into humor 56:00 – His mom's impact and the listener letters 59:00 – Life after loss & signs from the other side 1:05:00 – How grief transformed him 1:07:00 – Closing reflections & what's next FOLLOW RYAN BAILEY: IG: @sobaditsgoodwithryanbailey Podcast: So Bad It's Good with Ryan Bailey FOLLOW HEAL 2 FEEL: IG: @h2fpod YouTube: Heal 2 Feel Apple Podcasts: Heal 2 Feel

  --------  

  1:09:51

  --------

  1:09:51

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Heal 2 Feel with Liat Gerszt & Mercedes Javid