for the healthy hoes.

on dark feminine energy. 🖤

all love to the sponsors who support this show:

AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off!

BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide.

Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market.

🦋

⁠⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner
🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

a word on self-entitlement (the good kind). ✨

all love to the sponsors who support this show every week:

DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month.

AquaTru » Head to https://aquatru.com and use code FTHH for 20% off.

Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.

🦋

⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner
🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

a note on sovereignty. 🕯️✨🕊️🌀

thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!

🦋

⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠
⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner
🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

flowers for my favorite gurl. 💐 you da sh*t, you've always been.

so much gratitude for the sponsors who continue to support this show:

Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!

DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off.

AquaTru » Head to https://aquatru.com and use code FTHH to get 20% off your water purifier.

🦋

⁠⁠⁠connect w/ ri on instagram⁠⁠⁠
⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner
🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb.

gratitude for the sponsors who continue to support this show:

BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout.

DailyBasis » Head to https://www.dailybasislife.com/FTHH for 50% off your first month.

Kikoff » Build credit fast and get your first month for just a dollar at https://getkikoff.com/FTHH today.

🦋

⁠⁠connect w/ ri on instagram⁠⁠
⁠⁠connect w/ fthh on instagram⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner
🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨