Four Mistakes That is Making Your Nighttime Binges Worse
Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For:Why mindful eating doesn’t actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as nighttime snackingWhy avoiding trigger foods actually backfiresHow to use non-triggering exposure to stop fearing your favorite foodsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
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How I'm Handling Pregnancy + Weight Gain
Trigger Warning: PregnancyFeeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.What to Listen For:What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you’re just… notThe myth of “getting your body back” and why it’s toxicHow her language shift changed everythingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
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The ONE Theme of All Healthy Women on Vacation
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required.What to Listen For:The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow changing your language can change your results ("I have to" vs. "I am someone who")The link between identity and consistent healthy behaviorHow to feel emotionally grounded while traveling (yes, even with your in-laws)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
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Are You a Perfectionist with Food? Here's How it's Hurting You...
Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.What to Listen For:The sneaky definition of perfectionism and how it shows up in your daily routinesWhat "perfect eating" really looks like (and how it sets you up to fail)Why one bite of a cookie can feel like a total disasterThe emotional spiral from "I messed up" to "I ate everything"Real-life examples from motherhood, fitness goals, and diet cultureHow rigid food rules create unbearable pressureWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
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Is the Scale Sabotaging Your Progress? (Try This Instead)
Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.What to Listen For:The sneaky ways the scale controls your day (without you even realizing it)What a "love-hate relationship" with the scale really looks likeHow tying your self-worth to your weight sabotages your progressMy personal story with weighing myself multiple times a day10 factors that affect the number on the scale (that have nothing to do with body fat)How to shift your mindset and start your day with self-respect (not self-loathing)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.</p>Connect with Kelly on Instagram: @kellylwellnessGet more here: www.kellylwellness.com
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