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Don't Be Caged By Your Age

Ande Lyons
Don't Be Caged By Your Age
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5 of 63
  • EP 62 The Art of Thriving After 60
    What if the key to thriving after 60 isn’t about pushing harder... but rebalancing your brain?In this mind-expanding episode, we're joined by Liam Naden - researcher, teacher, and creator of the Transformative Brain Rebalancing Method - who shares how a total life collapse led him to discover the brain's true power to create a life of clarity, joy, and purpose.From sailing off the coast of Italy to ditching outdated goal-setting methods, Liam invites us to rethink everything we think we know about success. We talk about embracing your natural instincts, trusting your inner compass, and building loving, drama-free relationships... no matter your age.✨ This conversation is packed with “aha!” moments, including:•  Why your brain wants you to thrive — if you’ll let it.•  The myth of traditional goal-setting and what to do instead.•  How nature holds the blueprint for your best life.•  The surprising connection between food, fear, and fulfillment.•  And how to live with more peace, purpose, and joy—starting right now.Whether you’re navigating a new season or craving deeper meaning in midlife and beyond, Liam’s story will inspire you to tune into your brain’s wisdom—and truly thrive.💥 Love what you’re hearing? Be sure to:✅ Subscribe so you never miss an episode❤️ Like and Review to help others discover the show🌟 Rate us (5 stars if you're feelin' the vibe!)📣 Share this episode with a friend who’s ready to thrive, too!Connect with Liam via his Website and LinkedIn.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!For just $5 a cup, you can sponsor the podcast and help:✨ Amplify inspiring voices✨ Break age-related stereotypes✨ Reach more listeners worldwide💻 Visit: Buy Me A CoffeeEvery cup makes a difference - thank you! 🧡Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].
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  • EP 61 Uplifting LGBTQ+ Elders
    Please join me for a special Pride Month episode on the Don't Be Caged By Your Age featuring Sadiya Abjani, Director of Training and Instructional Design at SAGE - the country’s oldest and largest organization dedicated to improving the lives of LGBTQ+ elders.🏳️‍🌈 As we celebrate Pride, it's vital to honor and uplift the trailblazers who made this movement possible - many of whom now face unique challenges as they age. From housing discrimination and social isolation to health disparities and lifelong stigma, LGBTQ+ elders deserve our attention, advocacy, and action.In this live conversation, we explored:• The specific needs and challenges faced by LGBTQ+ older adults• How SAGE is creating inclusive programs and policy changes that support this community• What it means to age with pride, dignity, and visibility• How allies and advocates can get involved in the workSadiya brings deep expertise in diversity, equity, and inclusion, along with a passionate commitment to justice for all ages and identities. Whether you're part of the LGBTQ+ community, a caregiver, a policymaker, or simply someone who wants to support aging with dignity - this conversation is for you.Join us and help spread the word - because aging out loud and proud is a liberating act of Pride. 🌈And visit https://www.sageusa.org to find out how you can help with a donation and/or time.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!For just $5 a cup, you can sponsor the podcast and help:✨ Amplify inspiring voices✨ Break age-related stereotypes✨ Reach more listeners worldwide💻 Visit: Buy Me A CoffeeEvery cup makes a difference - thank you! 🧡Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].
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  • EP 60 Capturing Joy, Confidence and Authenticity in Women 60 Plus
    “When a woman over 60 sees herself - truly sees herself - in a portrait that reflects her power, joy, and wisdom, something shifts. She becomes visible not just to the world, but to herself.” ~ Susie LangIn this inspiring episode, host Ande Lyons chats with visionary photographer and pro-aging advocate Susie Lang, whose portraits are redefining how we see women over 60. From her Australian roots to her creative life in New York City, Susie shares the journey that led her to celebrate the wisdom, style, and spirit of women in their Third Act.Susie’s work is more than photography … it’s a powerful act of visibility and validation. She invites her subjects to show up fully and unapologetically, challenging outdated narratives that keep older women unseen. With honesty, warmth, and a few behind-the-scenes stories, Susie offers a look into how her lens becomes a tool for self-expression, healing, and deep personal transformation.Together, Ande and Susie explore what it means to age out loud and proud, how authentic connection creates magic in front of the camera, and why we must keep expanding society’s definition of beauty and worth.If you’re ready to be inspired and to see aging in a whole new light, this uplifting conversation will leave you smiling, seen, and empowered.To learn more about Susie's portfolio and services, please visit: susielangphoto.com.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!For just $5 a cup, you can sponsor the podcast and help:✨ Amplify inspiring voices✨ Break age-related stereotypes✨ Reach more listeners worldwide💻 Visit: Buy Me A CoffeeEvery cup makes a difference - thank you! 🧡Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].
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  • EP 59 Mental Health Strategies for Older Adults
    May marked both Older Americans Month and Mental Health Awareness Month, making it the perfect time to bring attention to a topic we don’t discuss nearly enough: the mental health of older adults.In this enlightening and essential episode, I’m joined by Dr. Regina Koepp, a Stanford-trained, board-certified Clinical Geropsychologist and founder of the Center for Mental Health & Aging. With decades of experience and a compassionate, insightful approach, Dr. Regina helps us explore the often-overlooked emotional experiences that come with aging.Together, we chat about:• How to heal emotional wounds and trauma later in life• Navigating grief after the loss of a spouse or lifelong friend• The powerful connection between physical health and mental well-being• Why older adults deserve - and need - ongoing access to mental health care• Practical tips and strategies for caregivers and family membersWhether you're supporting a loved one, planning for your own later years, or working with older adults in a professional setting, this episode offers vital insights and compassionate guidance.About Dr. Regina:Dr. Koepp is a nationally recognized expert on aging and mental health, featured in The New York Times, AARP, Psychology Today, and NPR. She is the founder of the Center for Mental Health & Aging and is passionate about ensuring older adults receive the mental health support they deserve.Connect with Dr. Regina:Website: https://www.mentalhealthandaging.comLinkedIn: https://www.linkedin.com/in/regina-koepp/If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!For just $5 a cup, you can sponsor the podcast and help:✨ Amplify inspiring voices✨ Break age-related stereotypes✨ Reach more listeners worldwide💻 Visit: Buy Me A CoffeeEvery cup makes a difference - thank you! 🧡Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].
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  • EP 58 10 Myths About Aging You Need to Stop Believing
    I'm so thrilled to introduce you to Beverley Glazer - a true trailblazer in the world of reinvention and a force for pro-aging empowerment. As a transformation coach, seasoned psychotherapist, and founder of Reinvent Impossible, Beverley has spent nearly 40 years helping women over 50 navigate bold life pivots with confidence, clarity, and purpose.Beverley and I had a lot of fun busting the 10 most stubborn myths about aging - the ones that too often hold us back from living fully, freely, and fearlessly after 60. Plus, Beverley shares her own journey, the inspiration behind her acclaimed “Aging with Purpose and Passion” podcast, and how she helps women embrace their next chapter with courage and enthusiasm.Whether you’re looking for inspiration to start something new, eager to debunk stereotypes, or ready to thrive after 65 and beyond, this conversation is filled with uplifting stories, practical tips, and a whole lot of wisdom. Get ready to challenge the rules of aging, dissolve limiting beliefs, and celebrate the fabulous possibilities that come with every year. Let’s get aging - out loud and proud!To learn more about Beverley’s work in the world and her popular podcast, please visit: https://reinventimpossible.com/If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!For just $5 a cup, you can sponsor the podcast and help:✨ Amplify inspiring voices✨ Break age-related stereotypes✨ Reach more listeners worldwide💻 Visit: Buy Me A CoffeeEvery cup makes a difference - thank you! 🧡Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – [email protected].
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About Don't Be Caged By Your Age

A Pro Aging Podcast! Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!
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