Diary of An Empath by Keresse Thompson, LCSW

• Ep:195; The Truth About Psychedelics: Can They Heal Trauma: Dr. Ben Rein Neuroscientist

  <description><![CDATA[In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing is not one size fits all.In this episode, we discuss what psychedelics do to the brain on a neurological level, the latest research on psilocybin, MDMA, and ketamine in mental health treatment, the potential benefits and risks of psychedelic therapy, how trauma and the nervous system interact with these substances, the importance of intention, integration, and professional guidance, why education and accessibility are key to safe healing, and how science communication on social media is changing the mental health landscape.Dr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He is known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a large community dedicated to understanding the brain and behavior.To get in touch with Dr. Rein and to get a copy of his book, visit: https://www.benrein.com/For psychic readings, astrology, therapy, or coaching with Keresse, visit: https://www.therapeutichealingbyreese.comFollow me on Instagram: https://instagram.com/keresseFollow me on Facebook: https://www.facebook.com/TherapeuticHealingByReese/Follow me on TikTok: @DiaryofanEmpathpodcast]]></description>

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• Ep: 195; The Truth About Psychedelics: Can They Heal Trauma: Dr. Ben Rein Neuroscientist

  In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what’s actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn’t one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He’s known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

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• Ep:195; The Truth About Psychedelics:Can They Heal Trauma: Dr. Ben Rein Neuroscientist

  <description><![CDATA[In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing is not one size fits all.In this episode, we discuss what psychedelics do to the brain on a neurological level, the latest research on psilocybin, MDMA, and ketamine in mental health treatment, the potential benefits and risks of psychedelic therapy, how trauma and the nervous system interact with these substances, the importance of intention, integration, and professional guidance, why education and accessibility are key to safe healing, and how science communication on social media is changing the mental health landscape.Dr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He is known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a large community dedicated to understanding the brain and behavior.To get in touch with Dr. Rein and to get a copy of his book, visit: https://www.benrein.com/For psychic readings, astrology, therapy, or coaching with Keresse, visit: https://www.therapeutichealingbyreese.comFollow me on Instagram: https://instagram.com/keresseFollow me on Facebook: https://www.facebook.com/TherapeuticHealingByReese/Follow me on TikTok: @DiaryofanEmpathpodcast]]></description>

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• Ep: 194; How To STOP Minimizing Your Success; Storytelling & Success Expert, Priya Sam

  In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and tech, emphasizing the need for women to reclaim their power through storytelling and authenticity. The discussion also touches on overcoming imposter syndrome, the impact of rejection, and the importance of vulnerability in personal growth.Chapters00:00Introduction and Background02:41The Power of Storytelling05:28Navigating Career Transitions08:22Storytelling as a Tool for Women11:14Gender Dynamics in the Workplace14:21Overcoming Societal Conditioning17:14Identifying Personal Turning Points19:53Connecting Personal and Professional Experiences21:48Embracing Leadership as an Introvert22:58The Lies We Tell Ourselves25:39Building Confidence Through Storytelling28:17The Power of Vulnerability31:28Overcoming Imposter Syndrome36:51Rejection and Failure: Finding the Gain40:49Taking the Leap into Entrepreneurship42:58Owning Your Power Through Story44:13Communication as a Learnable Skill46:32Listening to Your Own VoiceTo get in Touch with Priya:https://priyasam.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

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• Ep: 193; Why You Sabotage the Things You Want Most (And How to Stop); Britt Frank

  What if you’re not broken—just stuck?What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.We talk about the power of parts work, why labeling ourselves as ‘damaged’ keeps us from growing, and how self-awareness isn’t just about light—it’s about looking honestly at the shadows too.This is not your typical healing conversation. It’s real, it’s raw, and it’s the wake-up call so many of us didn’t know we needed.If you’ve ever felt like you should be further along in your healing, or that something inside you is working against you—this episode will change how you see your mind, your past, and yourself.Chapters00:00From Stuck to Unstoppable: Britt's Journey02:16Understanding Parts: The Inner Workings of Our Mind05:28Aligning Your Mind: The Power of Perspective07:52You Are Not Broken: Embracing Your Patterns10:30Navigating Toxic Relationships: The Why Behind the What12:17Dissociation: Understanding the Protective Mechanism14:18Narcissism and Parts Work: A Deeper Look18:03The Challenge of Parts: Working Through Triggers19:29The Inner Critic: Friend or Foe?23:52Expectations in Relationships: The Balance of Give and Take29:35Little Traumas: The Subtle Impact on Our Lives31:59Self-Protection vs. Self-Sabotage: Finding the Balance35:54Micro Yeses: The Path to Recovery40:58Validation and Growth: The Journey of HealingTo get in Touch with Britt:https://www.brittfrank.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

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