67 Nutrition Hacks for More Energy in Motherhood That Actually Work with Allegra Gast
Running on coffee, snacks, and fumes? You’re not alone, but you don’t have to feel this way.This week, I’m joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood.This episode isn’t about diets or perfection. It’s about supporting your energy so you can stop running on empty.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why so many moms feel depleted, ragey, or crash by mid-afternoon How to increase your protein without turning into a gym bro Simple nutrition upgrades (like electrolytes!) that help you feel like a human again🎧 Follow the show, leave a review, and share with a friend who’s ready to feel better. 💛 Grab the Mom Identity Starter Kit → www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo → www.momidentityproject.com/memo 🗣️ Drop your story or question at → www.momsguidetofindingherself.comMeet Allegra GastAllegra is a functional registered dietitian and International Board Certified Lactation Consultant (IBCLC) who leads a team of five at her practice, Aloha Nutrition. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming.She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram.Connect with Allegra Gast: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition
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66 Support in Motherhood that Actually Helped with Allegra Gast
What does support in motherhood actually look like?For Allegra Gast, it looked like saying “yes” to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How asking for help changed Allegra’s experience of motherhood Why postpartum support isn’t just for new moms Simple shifts in nourishment and boundaries that helped her feel like herself againFollow the show, rate and review, and share this episode with a friend who’s trying to do it all alone.🎙 Tag me on Instagram: www.instagram.com/momidentityproject 🌍 More episodes and info: www.momsguidetofindingherself.com 📦 Get the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📝 Subscribe to the free Mom Moment Memo: www.momidentityproject.com/memo🎤 Meet Our Guest: Allegra GastAllegra Gast is a functional registered dietitian and an International Board Certified Lactation Consultant (IBCLC) dedicated to supporting families through their postpartum health and breastfeeding journeys. She leads a team of five experienced registered dietitians and lactation consultants, providing virtual consultations to families worldwide. Allegra founded her practice, Aloha Nutrition, during her time in Hawaii and now resides in Texas with her husband and four children, including twins. She shares valuable educational content on nutrition and breastfeeding on her Instagram page, @aloha.nutrition.Connect with Allegra: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition
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65 Mom Guilt is a Lie & It's Keeping You Stuck
Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time?You’re not actually feeling guilt—you’ve just been told that’s what you should feel. In this episode, we’re busting open the myth of “mom guilt” and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that’s exhausting, isolating, and completely unnecessary.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What “real guilt” is vs. the emotional overload moms often call guiltHow to name the actual emotions you're experiencing (spoiler: it’s usually fear, sadness, FOMO, or overwhelm)Simple ways to start giving yourself permission to rest, recharge, and reconnect with your humanityYou’re not a bad mom. You’re a human being with needs—and this episode will help you honor them.✨ Share this episode with a friend who needs to hear this truth. 📦 Grab the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo: www.momidentityproject.com/memo 💬 Want your story featured or have a question? Visit: www.momsguidetofindingherself.comLEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 Instagram
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64 The Gentle 5-Step Reset for Moms Who’ve Lost Themselves
Ever look in the mirror and wonder—where the heck did you go?If motherhood has left you feeling like a shell of your former self—exhausted, overextended, and invisible—this episode is your gentle wake-up call.Most moms don’t need a total overhaul… they just need a reset.The Reset Method is a 5-step, mama-friendly process to help you reconnect with your identity, feel joy again, and stop drowning in a life that revolves around everyone but you.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why going back to your “old self” isn’t the answer—and what to do insteadThe hidden grief and loss of identity we don’t talk about enough as momsHow to use the RESET method (Recognize, Express, Simplify, Explore, Trust) to gently come back to you✨ Subscribe to the free Mom Moment Memo: https://www.momidentityproject.com/memo 🎤 Leave a voice message: https://www.momsguidetofindingherself.com 📱 Follow on Instagram: https://www.instagram.com/momidentityproject
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63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta
Is your baby not sleeping and you're blaming yourself?If you’ve ever wondered, “What am I doing wrong?” while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:How the “good baby” myth sets you up to feel like you’re failingWhat to say (and not say) when people ask about your baby’s sleepWhy co-sleeping, sleep regressions, and exhaustion don’t make you a bad mom📩 Subscribe to the free Mom Moment Memo: momidentityproject.com/memo 🎙 Leave a 90-second voice message: momsguidetofindingherself.comLEARN MORE FROM KRISSY BOLD Website | InstagramCONNECT WITH RACHAEL SHEPHERD-OHTA Website | Instagram💬 Follow the show and leave a 5-star review so we can keep bringing you honest conversations that matter to moms.
About Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood
Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hustle, creative project, or small business. That’s why I created this podcast—to help moms like us rediscover who we are and take the first steps toward meaningful change.Hi, I’m Krissy. I’m a former teacher and teacher coach who has always embraced new opportunities and juggled multiple side gigs. Over the past four years, I’ve been on a journey to rediscover my identity beyond motherhood—and I’ve finally figured it out. Along the way, I’ve helped other moms reconnect with their passions, explore creative ideas, and build meaningful connections with other moms by helping them create practical, realistic plans to rediscover their identities—even through the chaos and busyness of parenting. Whether you’re looking for ideas for mom entrepreneurs, tips on balancing parenting and being a mompreneur, inspiration to take that first step, or simply love hearing stories of moms navigating motherhood and building something extraordinary, this podcast is your guide to rediscovering yourself and creating something amazing.In this podcast, you’ll hear honest, relatable stories from moms just like you—women who’ve navigated the challenges of parenting, discovered new passions, built businesses, and launched side hustles. Each episode offers practical self-care advice, uplifting moments, and fresh ideas to help you take small steps toward rediscovering yourself. You’ll find inspiration and support for all the mom guilt, parenting challenges, and the struggle to balance personal development. The demands of family life can leave you feeling lost in the midst of motherhood challenges. It’s time to take control of your personal growth and find ways to prioritize self-care for moms like us.Whether you’re lost in a mountain of diapers or longing for hope and connection, each episode will leave you feeling seen, inspired, and supported on your motherhood journey.
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