Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

83 episodes

78 Finding Your Thing as a Mom Doesn't Have to Mean Alone Time
2/03/2026 | 9 mins.
Do you feel like “me time” is just another thing you don’t have time for? Mom Identity Starter Kit Mom Moment Memo Instagram
We’ve been sold the idea that you have to get away to feel like yourself again, but what if your “thing” can happen while your toddler is next to you eating Cheerios?
Feeling like the only way to reconnect with yourself is to escape your house? I’ve been there. But in this episode, I share how I redefined what me time actually looks like—and how I found my thing in the most unexpected moment (hint: it involved a Bluetooth headband and bedtime chaos).
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why your “thing” doesn’t have to be done in silence or solitude
How to stop numbing out and start filling up
Small, real-life ways to reclaim your identity—even in the thick of mom life

You don’t need more guilt. You need a plan. And joy? It’s closer than you think.
💕 Like this episode? Follow, rate, and review the show!
💬 Have a question or a story to share on air? Leave me a voice message at Mom’s Guide to Finding Herself
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🎁 Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit for $17
77 The Winter Blues for Moms & How to Feel Like Yourself Again
1/26/2026 | 13 mins.
Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let’s talk about what’s really going on and how to feel like yourself again.
Ever find yourself more irritable, anxious, or drained in the winter months? You’ve got the candles lit and your cozy setup ready, but the spark just isn’t there. Maybe you're snapping more, canceling plans, or struggling to finish a sentence without brain fog. This episode is your permission slip to stop blaming yourself—and start getting support.
Here’s the truth: Winter hits moms differently—and it's not just in your head. The lack of sunlight, sensory overload, sick season, post-holiday crash, and invisible loneliness all pile up. But there’s a way through—and it starts with a RESET.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Why moms are especially vulnerable to the winter blues (and how to spot it before it spirals)
The RESET method to feel more grounded and emotionally okay—even in gray, hard seasons
Simple, science-backed shifts like light therapy, movement, nourishment, and connection that actually help

✨ Want my full RESET method plus a mini workshop on reclaiming your identity? Grab the Mom Identity Starter Kit for $17
💌 Sign up for my Mom Moment Memo
🎙️ Have a question or story to share? Leave a 90-second voice message
📲 Follow me on Instagram @momidentityproject
76 What Counts as Movement in Motherhood with Krystle Howald
1/19/2026 | 34 mins.
Still think movement doesn’t “count” unless it leaves you sweaty and sore?
Moms are taught that if it’s not a full workout, it’s not enough. But that’s a lie that keeps us stuck in guilt and disconnection from our bodies.
In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why your “exercise snacks” are way more powerful than you think
How to rebuild strength even years after birth
The real reason your upper back might be screaming—and what to do about it

You don’t need a gym. You don’t need an hour. You just need this reframed mindset—and a little support to start small.
Krystle Howald Bio: Krystle is a physical therapist with over 13 years of experience working with pregnant and postpartum women. As co-founder of Expecting and Empowered, she combines clinical expertise with her own motherhood journey (hello, 3 C-sections!) to help moms move safely, heal well, and feel empowered at every stage.
TRY EXPECTING AND EMPOWERED Use code MOMSGUIDEPOD for 15% off the app: https://expectingandempowered.com
Follow on Instagram: https://www.instagram.com/expectingandempowered
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🎧 Share with a fellow mom who needs this
💬 Tag me on IG @momidentityproject
🎙️ Leave a 90-second voice message at https://www.momsguidetofindingherself.com
📝 Get my weekly Mom Moment Memo: https://www.momidentityproject.com/memo
🎯 Grab the $17 Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit
75 Protecting the Things That Keep You Grounded as a Mom with Krystle Howald
1/12/2026 | 25 mins.
Are you losing touch with the parts of yourself that keep you grounded in motherhood?
So many moms pour themselves into raising babies and managing a home... but forget to protect the parts of themselves that actually help them thrive. Today’s guest, Krystle Howald, is here to shift that.
As a physical therapist and co-founder of Expecting and Empowered, Krystle brings her professional expertise and raw personal experience (hello, 3 C-sections!) to this honest conversation about recovery, identity, and why movement is so much more than fitness.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What grounding actually means for moms—and why it’s non-negotiable
Why the “do it all” mindset is sabotaging your healing
How Krystle’s C-section recoveries shaped her mission to help other moms feel strong and whole again

Whether you’re in the thick of postpartum or just feeling unsteady, this episode will help you reclaim the version of you that you actually want to protect.
Krystle is a physical therapist with 13+ years of experience supporting pregnancy and postpartum women. She co-founded Expecting and Empowered, a platform blending evidence-based PT with real-life mom wisdom. As a 3x C-section mom herself, she’s on a mission to help women feel strong, grounded, and empowered in every season of motherhood.
TRY THE EXPECTING AND EMPOWERED APP Use code MOMSGUIDEPOD for 15% off a yearly subscription https://expectingandempowered.com
CONNECT WITH KRYSTLE Instagram: @expectingandempowered Website: https://expectingandempowered.com
👉 Like this episode? Give it a thumbs up and subscribe!
🎧 Love it? Share with a fellow mom and leave a 5-star review!
📣 Tag me on Instagram @momidentityproject
🎤 Want your voice on the show? Leave a 90-second message at https://www.momsguidetofindingherself.com
📝 Get my Mom Moment Memo: https://www.momidentityproject.com/memo
🎯 Ready to find your thing, your time, and your confidence? Start here: https://www.momidentityproject.com/starterkit
74 Mom-Friendly Goal Framework for 2026 (No Crashing Out!)
1/05/2026 | 11 mins.
Are your 2026 goals already collecting dust?
You are so not alone. This episode is your permission slip to stop trying to “do more” and instead focus on what truly fits your life right now.
Feeling like you're already behind on your new year goals?
That planner you bought? The routines you swore you’d stick to? If they’re already gathering dust, it’s not because you failed—it’s because those systems weren’t made for moms. In this episode, Krissy introduces her refreshing 10-Day Challenge Method, a gentle approach to goal-setting that bends with your real life, not against it.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why traditional goal-setting fails moms (and what works instead)
How to create goals based on how you want to feel, not just what you want to do
The simple "comforter/socks" method to layer goals by size and effort

Whether your goal is to drink more water, find joy again, or just not cry today, this episode will help you build rhythms that reflect who you really are.
Tag me @momidentityproject if this resonated, and share it with another mom who needs a gentler way to grow in 2026.
🛠️ RESOURCES MENTIONED: Mom Identity Starter Kit Sign up for the Mom Moment Memo Leave me a voice message

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About Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children. I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hustle, creative project, or small business. That’s why I created this podcast—to help moms like us rediscover who we are and take the first steps toward meaningful change. Hi, I’m Krissy. I’m a former teacher and teacher coach who has always embraced new opportunities and juggled multiple side gigs. Over the past four years, I’ve been on a journey to rediscover my identity beyond motherhood—and I’ve finally figured it out. Along the way, I’ve helped other moms reconnect with their passions, explore creative ideas, and build meaningful connections with other moms by helping them create practical, realistic plans to rediscover their identities—even through the chaos and busyness of parenting. Whether you’re looking for ideas for mom entrepreneurs, tips on balancing parenting and being a mompreneur, inspiration to take that first step, or simply love hearing stories of moms navigating motherhood and building something extraordinary, this podcast is your guide to rediscovering yourself and creating something amazing. In this podcast, you’ll hear honest, relatable stories from moms just like you—women who’ve navigated the challenges of parenting, discovered new passions, built businesses, and launched side hustles. Each episode offers practical self-care advice, uplifting moments, and fresh ideas to help you take small steps toward rediscovering yourself. You’ll find inspiration and support for all the mom guilt, parenting challenges, and the struggle to balance personal development. The demands of family life can leave you feeling lost in the midst of motherhood challenges. It’s time to take control of your personal growth and find ways to prioritize self-care for moms like us. Whether you’re lost in a mountain of diapers or longing for hope and connection, each episode will leave you feeling seen, inspired, and supported on your motherhood journey.

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