62 What If You're Not Doing It Wrong... You're Just a New Mom? with Rachael Shepard-Ohta
Ever sobbed in the dark at 2AM wondering if you're doing everything wrong as a mom?You're not broken, and you're definitely not alone. In this episode of Mom’s Guide to Finding Herself, sleep expert Rachael Shepard-Ohta of Hey Sleepy Baby and the podcast No One Told Us gets raw about postpartum anxiety, identity loss, and why sleep struggles were just the beginning of her unraveling.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why having all the tools and knowledge still doesn’t prepare you for motherhoodHow postpartum anxiety and a high-needs baby cracked Rachael’s confidence—and what helped rebuild itThe moment she realized sleep training wasn’t working (and what she did instead)When your whole identity is shaken, this is how you start putting yourself back together.💌 Subscribe to the free Mom Moment Memo 🎤 Have a story or question? Leave a voice message 📸 Follow on Instagram: @momidentityproject 🌐 Learn more: momidentityproject.com 📣 Guest: Rachael Shepard-Ohta – heysleepybaby.com | InstagramFollow, rate, and review to support the show and help other moms find us!
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61 Is Motherhood Making You Feel Like a Lost Sock?
Ever feel like a lost sock in the laundry pile of motherhood?You’re doing all the things—feeding, folding, showing up—but inside, you feel like you've disappeared.If you're tired of being the default everything and missing the woman you used to be, this episode is for you.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to identify if you’re in “Lost Sock Mom” mode (and why it’s not your fault)The quiet power of becoming a “Cozy Slipper Mom” who feels at home in herselfPractical, soul-nourishing shifts to reclaim your identity—without adding more to your to-do listYou’re not broken, mama. You’re just a little misplaced. Let’s help you find your cozy again.💌 Sign up for the free Mom Moment Memo at www.momidentityproject.com/memo 🎤 Got a question or a story you want me to share on air? Leave me a voice message at www.momsguidetofindingherself.com
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60 Why You Feel Like You're Failing at Everything as a Mom (And How to Stop)
Ever go to bed feeling like you did everything and nothing at the same time? You’re not lazy. You’re not ungrateful. You’re just carrying way too much—and most of it is invisible.Here’s the truth no one tells moms: the mental load is real, and it’s exhausting. That “I’m failing” feeling? It’s not failure. It’s physics. You are doing so much that no one sees. And in this episode, we’re calling it out, naming what’s really behind it, and getting you some actual relief.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why the mental load makes you feel behind even when you’ve been busy all dayHow to recognize what actually matters—and let the rest go guilt-freeThe mindset shifts that quiet your inner critic and help you feel like enough againThis one’s full of permission slips, real talk, and a few muffin funerals. You’re gonna feel seen.Follow and rate the show if it hit home for you. Tag me on Instagram @momidentityproject 💼 Want to turn your gifts into income during naptime? Apply to work with me 1:1 as part of The Naptime Business Coach™ → https://www.momidentityproject.com/work🎙️ Leave a voice message to be featured on the podcast → http://www.momsguidetofindingherself.com📲 Follow me on Instagram → https://www.instagram.com/momidentityproject/
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59 Motherhood in the Spotlight as Meekah & After Blippi with Kaitlin Becker
You might recognize Kaitlin Becker as Meekah from Blippi. But today, she’s here as a mom, a creator, and a woman redefining what success looks like... on her own terms.In this episode, Kaitlin shares how motherhood reshaped everything: the roles she takes, the boundaries she sets, and how she shows up in her creative work. We talk about the courage it takes to walk away from something that no longer aligns, even when everyone else sees it as a dream job.This isn’t a story about stepping back. It’s about growing louder, bolder, and more rooted in who you really are, with your kid watching every step.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How motherhood shifted Kaitlin’s creative voice and career prioritiesWhy leaving Meekah wasn’t the end—it was an act of alignmentWhat it means to create work your child can witness and be proud of🎧 Like, follow, and share this episode with a friend who needs to hear it. 📲 Tag me on Instagram: @momidentityproject🎤 Leave a voice message: http://www.momsguidetofindingherself.com ✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work.💗 Follow the show, leave a 5-star review, and share this with a friend who needs it.LEARN MORE FROM KRISSY BOLD: http://www.momidentityproject.com Ihttp://www.instagram.com/momidentityprojectCONNECT WITH KAITLIN BECKER: Website: http://www.kaitlinbecker.com Instagram: http://www.instagram.com/kaitlinbecks Cameo: http://www.cameo.com/kaitlinbecker
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58 Beyond Meekah. Beyond Blippi. Beyond Mom. Who is Kaitlin Becker?
The world knows her as Meekah from Blippi. Her son knows her as Mom. But who is Kaitlin Becker, really?Kaitlin Becker’s bright colors and high-energy presence as Meekah made her a household name for millions of families. But behind the camera, she was navigating sleepless nights, identity shifts, creative longings, and the reality of rediscovering who she was beyond motherhood.In this raw and funny conversation, Kaitlin shares what it’s like to live in two worlds, the one where moms stop her in the grocery store for being Meekah, and the one where she’s just trying to remember her favorite parts of herself outside of work and parenting.Inside this episode, you’ll hear:The unfiltered story of becoming a mom while in the spotlightThe creative outlets that helped Kaitlin reconnect with herselfHow she’s navigating the question every mom faces: who am I now?✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work.💗 Follow the show, leave a 5-star review, and share this with a friend who needs it.
About Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood
Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hustle, creative project, or small business. That’s why I created this podcast—to help moms like us rediscover who we are and take the first steps toward meaningful change.Hi, I’m Krissy. I’m a former teacher and teacher coach who has always embraced new opportunities and juggled multiple side gigs. Over the past four years, I’ve been on a journey to rediscover my identity beyond motherhood—and I’ve finally figured it out. Along the way, I’ve helped other moms reconnect with their passions, explore creative ideas, and build meaningful connections with other moms by helping them create practical, realistic plans to rediscover their identities—even through the chaos and busyness of parenting. Whether you’re looking for ideas for mom entrepreneurs, tips on balancing parenting and being a mompreneur, inspiration to take that first step, or simply love hearing stories of moms navigating motherhood and building something extraordinary, this podcast is your guide to rediscovering yourself and creating something amazing.In this podcast, you’ll hear honest, relatable stories from moms just like you—women who’ve navigated the challenges of parenting, discovered new passions, built businesses, and launched side hustles. Each episode offers practical self-care advice, uplifting moments, and fresh ideas to help you take small steps toward rediscovering yourself. You’ll find inspiration and support for all the mom guilt, parenting challenges, and the struggle to balance personal development. The demands of family life can leave you feeling lost in the midst of motherhood challenges. It’s time to take control of your personal growth and find ways to prioritize self-care for moms like us.Whether you’re lost in a mountain of diapers or longing for hope and connection, each episode will leave you feeling seen, inspired, and supported on your motherhood journey.
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