69 Reclaiming Your Sanity This Holiday Season Without Skipping the Magic
Does the holiday season make you feel even more disconnected from yourself?You’re not just overwhelmed, you’re likely facing a motherhood identity crisis. In the rush to create joy for everyone else, you might be losing sight of your own. This episode offers real talk and relief for moms struggling with identity after motherhood, especially during the busiest season of the year.You’ll hear a raw story about the moment I realized I’d completely disappeared under the weight of holiday expectations—and how I started reclaiming myself in small, intentional ways. If you’re feeling like you’ve lost who you are since becoming a mom, you're not broken. You're just overdue for your own magic.IN THIS EPISODE, YOU’LL LEARN: 🎄 The real reason holiday stress feels heavier after kids—it’s tied to motherhood identity loss 🎄 How to stop saying yes out of guilt and start honoring what matters to you 🎄 A realistic plan to protect your peace and rediscover what lights you up 🎄 How to create a more joyful season by including yourself in itYou are more than a holiday magic maker. You deserve to feel like you again. Let this episode guide you back toward clarity, calm, and joy.💬 Leave a message: momsguidetofindingherself.com 💌 Get the Memo: momidentityproject.com/memo 🎁 Reset your identity: momidentityproject.com/starterkit 📲 Follow @momidentityproject on Instagram ⭐ Follow + review to help other moms find this episode
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68 Stories of Mom Support That Will Restore Your Faith in Humanity with Kaitlin Becker
Ever had a stranger mom show up for you when you needed it most?In this feel-good, emotionally honest episode, Krissy sits down with Kaitlin Becker, known for her roles on Sprout's Sunny Side Up and Meekah on Blippi, to share real stories of mom-to-mom support that changed everything. From NICU struggles to grocery store tears, these are the moments that remind us we’re not alone. You’ll laugh, cry, and walk away with your heart full.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Real stories of mom kindness that will renew your faith in peopleWhy small moments can have a huge emotional impactHow Kaitlin navigated postpartum and found community in unexpected places💗 Loved it? Follow, rate, and review to help us keep creating these episodes.🎤 CONNECT WITH KAITLIN BECKER: Instagram: @kaitlinbecker Have Kaitlin send a message of kindness and support: https://www.cameo.com/kaitlinbex🎧 LINKS MENTIONED IN THIS EPISODE Harmony by Fyutch & Aura V featuring Kaitlin Becker: https://www.youtube.com/watch?v=Qn7nlBGhieo&list=OLAK5uy_kUCbQof6AuMkZp5MSBDEffLzN60i1e1HQ Morris and the Magic Bell (Yoto): https://us.yotoplay.com/products/morris-and-the-magic-bell Every Body's Talkin’ (Tonies): https://us.tonies.com/products/clever-tonies-set-every-bodys-talkin?variant=46108859760791📲 Tag me on Instagram @momidentityproject 💬 Leave a voice message: https://www.momsguidetofindingherself.com 📝 Get my Mom Memo: https://www.momidentityproject.com/memo 🎁 Starter Kit: https://www.momidentityproject.com/starterkit
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67 Nutrition Hacks for More Energy in Motherhood That Actually Work with Allegra Gast
Running on coffee, snacks, and fumes? You’re not alone, but you don’t have to feel this way.This week, I’m joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood.This episode isn’t about diets or perfection. It’s about supporting your energy so you can stop running on empty.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why so many moms feel depleted, ragey, or crash by mid-afternoon How to increase your protein without turning into a gym bro Simple nutrition upgrades (like electrolytes!) that help you feel like a human again🎧 Follow the show, leave a review, and share with a friend who’s ready to feel better. 💛 Grab the Mom Identity Starter Kit → www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo → www.momidentityproject.com/memo 🗣️ Drop your story or question at → www.momsguidetofindingherself.comMeet Allegra GastAllegra is a functional registered dietitian and International Board Certified Lactation Consultant (IBCLC) who leads a team of five at her practice, Aloha Nutrition. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming.She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram.Connect with Allegra Gast: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition
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66 Support in Motherhood that Actually Helped with Allegra Gast
What does support in motherhood actually look like?For Allegra Gast, it looked like saying “yes” to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How asking for help changed Allegra’s experience of motherhood Why postpartum support isn’t just for new moms Simple shifts in nourishment and boundaries that helped her feel like herself againFollow the show, rate and review, and share this episode with a friend who’s trying to do it all alone.🎙 Tag me on Instagram: www.instagram.com/momidentityproject 🌍 More episodes and info: www.momsguidetofindingherself.com 📦 Get the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📝 Subscribe to the free Mom Moment Memo: www.momidentityproject.com/memo🎤 Meet Our Guest: Allegra GastAllegra Gast is a functional registered dietitian and an International Board Certified Lactation Consultant (IBCLC) dedicated to supporting families through their postpartum health and breastfeeding journeys. She leads a team of five experienced registered dietitians and lactation consultants, providing virtual consultations to families worldwide. Allegra founded her practice, Aloha Nutrition, during her time in Hawaii and now resides in Texas with her husband and four children, including twins. She shares valuable educational content on nutrition and breastfeeding on her Instagram page, @aloha.nutrition.Connect with Allegra: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition
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65 Mom Guilt is a Lie & It's Keeping You Stuck
Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time?You’re not actually feeling guilt—you’ve just been told that’s what you should feel. In this episode, we’re busting open the myth of “mom guilt” and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that’s exhausting, isolating, and completely unnecessary.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What “real guilt” is vs. the emotional overload moms often call guiltHow to name the actual emotions you're experiencing (spoiler: it’s usually fear, sadness, FOMO, or overwhelm)Simple ways to start giving yourself permission to rest, recharge, and reconnect with your humanityYou’re not a bad mom. You’re a human being with needs—and this episode will help you honor them.✨ Share this episode with a friend who needs to hear this truth. 📦 Grab the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo: www.momidentityproject.com/memo 💬 Want your story featured or have a question? Visit: www.momsguidetofindingherself.comLEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 Instagram
About Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood
Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hustle, creative project, or small business. That’s why I created this podcast—to help moms like us rediscover who we are and take the first steps toward meaningful change.Hi, I’m Krissy. I’m a former teacher and teacher coach who has always embraced new opportunities and juggled multiple side gigs. Over the past four years, I’ve been on a journey to rediscover my identity beyond motherhood—and I’ve finally figured it out. Along the way, I’ve helped other moms reconnect with their passions, explore creative ideas, and build meaningful connections with other moms by helping them create practical, realistic plans to rediscover their identities—even through the chaos and busyness of parenting. Whether you’re looking for ideas for mom entrepreneurs, tips on balancing parenting and being a mompreneur, inspiration to take that first step, or simply love hearing stories of moms navigating motherhood and building something extraordinary, this podcast is your guide to rediscovering yourself and creating something amazing.In this podcast, you’ll hear honest, relatable stories from moms just like you—women who’ve navigated the challenges of parenting, discovered new passions, built businesses, and launched side hustles. Each episode offers practical self-care advice, uplifting moments, and fresh ideas to help you take small steps toward rediscovering yourself. You’ll find inspiration and support for all the mom guilt, parenting challenges, and the struggle to balance personal development. The demands of family life can leave you feeling lost in the midst of motherhood challenges. It’s time to take control of your personal growth and find ways to prioritize self-care for moms like us.Whether you’re lost in a mountain of diapers or longing for hope and connection, each episode will leave you feeling seen, inspired, and supported on your motherhood journey.
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