48 My Summer Mom Hack: How ChatGPT Is Saving My Sanity
Are your kids home for the summer and your brain already fried?You’re not alone. The chaos hits hard, and early. Between the snack requests, sunscreen battles, and spontaneous meltdowns, it can feel like you’re running a cruise ship with zero staff.But what if you had a behind-the-scenes assistant helping you stay sane?No, not a nanny. Not another Pinterest-perfect craft board. I’m talking about ChatGPT. Yep, I’m using AI to make this summer lighter, smoother, and (dare I say) actually fun.In this episode, I’m sharing how I use ChatGPT to get more ease and less decision fatigue.Spoiler: it’s not about productivity. It’s about presence.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:How I use ChatGPT to plan meals that don’t make me want to screamHow to come up with zero-prep boredom busters on the flyHow to create a summer rhythm that feels good (no rigid schedules here)This isn’t a hack. It’s a helper.And if you’re tired of being the cruise director, snack queen, and emotional regulator all before 10am, this one’s for you.🎧 Follow the show, leave a 5-star rating and a review with what you're going to try this summer, and share with a friend who needs this.📸 Tag me @momidentityproject on Instagram.💛 Support the show: http://momidentityproject.com/support🎙 Have a story to share or a question you want to ask on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast👋 Ready to reconnect with yourself this summer? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330LEARN MORE FROM KRISSY BOLDWebsite: https://www.momidentityproject.comInstagram: https://www.instagram.com/momidentityproject
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47 When Your Kid Melts Down and You Want to Disappear: Handling Public Mom Shame
What’s the most mortifying mom moment you’ve had in public?If it involved your child melting down in the middle of Target while strangers stared—you’re not alone.In this episode, we’re getting real about mom shame: why your nervous system spirals when your kid loses it in public, what those looks from strangers really mean, and how to shift out of fear and into connection.Because tantrums are normal—but shame doesn’t have to be.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:Why your child’s behavior feels like it reflects on you (even though it doesn’t)How to calm your body when your brain is screaming “Everyone’s watching!”Simple scripts and grounding tools to use in the middle of a meltdownYou are not failing. You are not broken. You are not the only one. And you deserve support that actually helps.Follow the show, leave a rating and review, and share this episode with a friend who needs the reminder.Tag me on Instagram @momidentityproject❤️ Support the show: http://momidentityproject.com/support 🎙 Leave a voice message: http://momidentityproject.com/podcast 📅 Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 👯♀️ Make a Mom Friend in 7 Days (Free PDF): https://www.momidentityproject.com/make-a-mom-friend-in-7-daysLEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/
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46 Loneliness in Motherhood Is Real - But So Is Connection
You're with your kids all day—so why does it still feel so lonely?If you’ve ever looked around your chaotic, love-filled home and thought "why do I feel so unseen?"—this episode is for you.Because the truth is: motherhood can be isolating, even when you're surrounded by people.In this heartfelt conversation, Krissy unpacks why loneliness in motherhood is so common, how it silently sets in, and what you can do to rebuild connection—even if you feel awkward, tired, or totally out of practice.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why loneliness in motherhood hits so hard (even when you're “never alone”)What makes typical mom groups and playdates feel even more isolatingSmall, actionable ways to build meaningful, grown-up connection againBecause you’re not broken—you’re just human. And you deserve friendship, support, and real conversation.👯♀️ Download the free guide: Make a Mom Friend in 7 Days 💬 Tag me on IG: @momidentityproject ❤️ Support the show: momidentityproject.com/support 🎙 Leave a voice message: momidentityproject.com/podcast 📅 Book a free call: Book with Krissy
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45 What Dads Wish Moms Knew About Dadhood with Adam Flaherty: Father's Day Edition
What are the unspoken challenges dads face in today's world?While much attention is given to the struggles of motherhood, the emotional journey of fathers often remains in the shadows. In this eye-opening conversation with Adam Flaherty, host of Modern Dadhood, we delve into the silent battles many dads endure—from feelings of isolation to the complexities of evolving relationships.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The prevalent sense of loneliness among new fathers and its impactHow fatherhood reshapes personal identity and relationshipsThe importance of open communication in navigating parental challengesThis episode is a must-listen for anyone seeking to understand the deeper emotional layers of fatherhood.ABOUT OUR GUEST:Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He’s a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle.👉 Follow, rate, and review the show.📣 Tag me on Instagram: @momidentityproject💖 Support the show: momidentityproject.com/support🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery CallLEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityprojectCONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam’s Website 📸 @moderndadhood
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44 Fatherhood Rewrote His Identity & Why That's OK with Adam Flaherty: Father's Day Edition
Do dads go through identity crises too? If you've ever wondered what the other half of your parenting partnership is really thinking (but not always saying), this episode is for you.We often talk about the identity shift moms go through, but what about dads? What happens when a guy who used to live for his band and the stage suddenly finds himself sleepless, emotionally raw, and unsure of his place in this new family dynamic?In today’s episode, Adam Flaherty of the Modern Dadhood podcast gets real about:BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why his passion for music took a backseat to parenting—and why he’s okay with itHow becoming a father completely changed how he saw himselfThe grief of losing his mom while raising young kids—and how that grief shows up in parentingThis episode is a must-listen for moms who want to better understand their partners, and for dads who are navigating this identity-shifting ride too.ABOUT OUR GUEST:Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He’s a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle.👉 Follow, rate, and review the show. 📣 Tag me on Instagram: @momidentityproject 💖 Support the show: momidentityproject.com/support 🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast 📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery CallLEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityprojectCONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam’s Website 📸 @moderndadhood
About Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children
Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a supportive mom community, and even entertain the idea of starting a side hustle, creative project, or small business. That’s why I created this podcast—to help moms like us rediscover who we are and take the first steps toward meaningful change.Hi, I’m Krissy. I’m a former teacher and teacher coach who has always embraced new opportunities and juggled multiple side gigs. Over the past four years, I’ve been on a journey to rediscover my identity beyond motherhood—and I’ve finally figured it out. Along the way, I’ve helped other moms reconnect with their passions, explore creative ideas, and build meaningful connections with other moms by helping them create practical, realistic plans to rediscover their identities—even through the chaos and busyness of parenting. Whether you’re looking for ideas for mom entrepreneurs, tips on balancing parenting and being a mompreneur, inspiration to take that first step, or simply love hearing stories of moms navigating motherhood and building something extraordinary, this podcast is your guide to rediscovering yourself and creating something amazing.In this podcast, you’ll hear honest, relatable stories from moms just like you—women who’ve navigated the challenges of parenting, discovered new passions, built businesses, and launched side hustles. Each episode offers practical self-care advice, uplifting moments, and fresh ideas to help you take small steps toward rediscovering yourself. You’ll find inspiration and support for all the mom guilt, parenting challenges, and the struggle to balance personal development. The demands of family life can leave you feeling lost in the midst of motherhood challenges. It’s time to take control of your personal growth and find ways to prioritize self-care for moms like us.Whether you’re lost in a mountain of diapers or longing for hope and connection, each episode will leave you feeling seen, inspired, and supported on your motherhood journey.
Listen to Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children, Wow in the World and many other podcasts from around the world with the radio.net app
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