4:13 Podcast with Jennifer Rothschild

Have you ever heard of emotional hoarding? It's when we not only carry the emotional baggage that weighs us down—we stockpile it, nurture it, and refuse to let it go.
So, today on the 4:13, author Laurie Davies explains how unresolved emotions can quietly affect our relationships, our spiritual lives, and even our physical health. She unpacks the hidden dangers of holding on to emotions like worry, regret, dread, and bitterness—and why they can become so familiar that we don't even recognize their hold on us.
But Laurie doesn't just help you identify the clutter. She'll show you how to clear it!
You'll learn how to uncover the root of what's keeping you stuck, process those harmful emotions instead of possessing them, and get on the path to freedom. 
It's time to toss out the emotional weight that adds no value to your life and move from hoarding to healing.
SHOW NOTES: 413Podcast.com/410 
Read the episode TRANSCRIPT in the show notes.
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You've probably heard the Prayer of St. Francis—but did St. Francis actually write it? Hmm… well, today you're going to find out. 
On this episode of 4:13, author and pastor Mark DeYmaz explores the beloved Prayer of St. Francis of Assisi and why its message is just as powerful and relevant today as ever. 
He explains how this timeless prayer can become a practical guide for navigating conflict, division, and tension in our relationships and communities, revealing that prayer isn't passive at all—it can be deeply disruptive.
So, if you've ever wondered what it really means to be a peacemaker—or how to pursue peace without compromising truth—listen in. This conversation brings ancient wisdom to the modern challenges we face every day.
SHOW NOTES: 413Podcast.com/409 
Read the episode TRANSCRIPT in the show notes.
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Suffering. Grief. Disappointment. Loss. Any one of these can shake us to our core. So how are we supposed to trust God when everything seems to go wrong?
On this episode, Anne Graham Lotz (daughter of Billy Graham) and her daughter, Rachel-Ruth Lotz Wright, walk through the story of Joseph—a man who experienced betrayal, false accusation, and unfair circumstances that turned his life upside down.
So how did Joseph remain steadfast in his faith?
Anne and Rachel-Ruth explain how God's presence brings peace even in life's deepest pits. You'll discover why suffering is never wasted and how God uses even our hardest seasons to guide us, grow us, and bring about His greater purpose.
SHOW NOTES: 413Podcast.com/408 
Read the episode TRANSCRIPT in the show notes.
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Our souls long for less of us and more of God. For less of this broken world and more of Jesus' abundant life. Put simply… for revival. 
So in this episode, author and podcaster Lisa Whittle shares the freedom that comes from surrendering to God—releasing your need for comfort, control, approval, and even blessings. You'll see how offering everything to God brings the renewed spiritual vitality we all crave.
Because often, it's the very things we see as good that slowly pull our hearts away from God and lead to spiritual drift.
So if you've started to sense that drift—or you already feel far off course—listen in. This conversation will help you identify what may be standing in the way of the soul revival you've been longing for.
SHOW NOTES: 413Podcast.com/407 
Read the episode TRANSCRIPT in the show notes.
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We talk to ourselves all day long—often without even realizing it. And while we may not be able to turn off the constant chatter happening inside our minds, we can learn to change the conversation.
In this episode, author and Moody Radio host Jon Gauger shares how self-talk can be either destructive or redemptive, depending on whether you speak lies or biblical truth to yourself.
So today, Jon will teach you how to identify the lies you're believing, replace them with Scripture, and invite God to renew your thinking. You'll also hear practical ways to memorize Scripture, why the Psalms are such a powerful place to start, and how speaking truth to your soul can bring peace, patience, and hope into your everyday life.
Plus, Jon offers a FREE download to help you shift gears in your mind and hide God's Word in your heart.
SHOW NOTES: 413Podcast.com/406 
Read the episode TRANSCRIPT in the show notes.
Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.